Zvitsotsi zvebhati uye saunas

Kushanyira sauna kana sauna, zvisinei neRussian , Finnish kana Turkish , zvinongounza kuchenesa kwete muviri chete, asi mweya, apo zvinhu zvose zviri mazviri zvinotorwa neuchenjeri nerudo. Kubvumirana, zvakaoma kuti uwane rusununguko rwakakwana, kana mapoka uye zvikwata zvinopisa mavoko avo, zuva rinobva kune dzimwe nzvimbo rinoparadzana, uye maromendi anoputika mumaoko.

Zvitsotsi zvebhafu zvakaitwa nematanda

Hazvisi chakavanzika chokuti zvigadzirwa zvebhati rinogona kuitwa nemhando dzakasiyana siyana, asi zvisati zviri nyore ndezvomutambo wehuni zvakaedzwa kwemazana emakore. Kuzivikanwa kwavo kunokonzerwa nezvinhu zviviri zvinokosha: kutanga, muti unokwana zvakakwana kutengesa kutema, izvo zvinoreva kuti hazvizopisi muviri kunyange pamatambo akakwirira, uye chechipiri, kana kupisa, zvishandiso zvehuni zvinotanga kusunungura mafuta ari mukati mehuni, zvichiita kuti zvive muchitoro kwete kungofadza chete, asiwo kunobatsira.

Saka, zvinhu zvipi zvinobva pamuti zvichadikanwa kushanyira sauna kana sauna:

1. Mutsva unobva kumucheto wakasvibira, muoki kana lime tsvimbo. Zvinogona kuonekwa, izvo zviri nyore - kusungira pamwe tsvimbo dzakawanda dzakatemwa kubva pamuti wavakada. Asi chaizvoizvo, unyanzvi hwokugadzira mababa emarumisi inovanza zvakawanda zvakavanzika. Izvi hazvidi hazvo kuti zvibvise matavi ehurefu hwakakwana, asi kuti hugone kugadzirisa zvakanaka - kunyange nekunetseka kwakanyanya kwebhurocha hakufaniri kuparara. Mukuwedzera, muti mumwe nomumwe une zvayo chaiwo uye rufuro rwekuzorora ruchave rwakasiyana kubva kune chinangwa chokusimudza inzwi.
2. Usati washandisa, tsvafu inofanira kunge yakanyatsopisa. Ichokwadi kuti iwe unogona kushandisa chero hupi hwakakosha hukuru hwechinangwa ichi, asi zviri nyore zvikuru kuita izvi munharaunda inokosha ine chivako nechine slot pasi pemubati wemutsara.
3. Hazvifaniri kuita pasina bhati uye pasina ganga , kubva kwauri iwe unogona kuzvidururira nemvura kana kuishandisa kushandura tsva. Zvikwata zvinowanzoitwa kubva kumisidhari, oak kana pine, izvo zvisingagoni kuchengetedza maitiro akanaka kwazvo kwenguva refu, asiwo ane mishonga.
4. Inobatsira mubhadha uye mubhodhi wehuni . Mariri zvinogoneka zvose kuchengetedza muto wemvura, uye kushandisa pakasiyana siyana douches. Kuti uite izvi, uvakire mvura inoputika inoputika, kugadzirisa bhaketi pamusoro pe dais netambo, yakakandwa kuburikidza nedanda rinokosha.
5. Kusvikira panguva ipi neipi yekuwedzera vamwe mumudziro unofanirwa kunge wakave huni hwehuni - chikwata chakakosha pamubati wakareba. Nekubatsirwa kwechikoro ichi, mvura inodurura pamabwe anovhenekera, uye mubati wakareba unobatsira kudzivirira ganda remaoko kubva pane zvinogona kupisa.
6. Hazvisi chakavanzika chokuti kupisa kwemafupa emakamuri emvura kwete chete kumunhu, asiwo kune michina yakasiyana-siyana. Kuti udzivirire muviri wako pakupinda kwevashanyi vasina kugamuchirwa, zvakakosha kuwana mhando yemapuranga musoro uye rug .
7. Hapana chimwe chinonakidza kunze kwekunwa tiki yakasimba kana kuti herbal decoction kubva mumuganda wakakosha wehuni mushure mekushambidza.

Zvishandiso zveTurkey yokushamba

Hazvina mhosva kuti tsika yakashambadza yeRussia yaive yakanaka sei, kushanyira iyo haibatsiri kune munhu wose. Avo avo vane muviri usingakwanisi kumira zvakanyanya kutsetseka vanogona kunakidzwa nekushamba kweTurkey, mukati iyo inotonhora haipfuuri kazhinji madigiri 60, uye mhepo yakazara nemvura inopisa. Kuti ushanyire muTurkey yekushambidza iwe unoda zvinhu zvinotevera:

1. Pesthemal - chirabwe chikuru kana chidimbu chembatya, yakashandiswa kuisa padombo rakatsva kana kupukuta moto.
2. Kutsvaga mutoro weTurkey nemashizha anokosha - takunya , iyo inodzivirira tsoka dzako kubva pakupisa uye kudzivisa kuwira pasi.
3. Iwe haugoni kuita kunze kwekutengesa kweTurkey uye usina kuiswa kwemasita yakagadzirwa kubva kumvere dzembudzi - kese , iyo muviri unodziyirwa mushure mokunge mudziyo wechipu.