Russian bath

Hasi vagari vese veguta guru vachazokwanisa kuonga nyaya dzinofadza nezvekubuda zvakanaka kubva muimba yewaini kusvika muhombe-yehombe uye kazhinji, zviri nyore sei mushure mekushambidza iyo inofema. Asi kana munhu aine kukoshesa zvose zvinofadza zvekushambidzira kweRussia, saka zvose kusava nechokwadi zvinobvisa ruoko rwake. Chii chinokwevera kumvura yekuRussia uye kuti ingashamba sei mairi uye tichazotaura nhasi.

Kuchinja kwekushambidza pamuviri wemunhu

Icho kutonhora uye mhepo inoshambidzwa muRussia yekushambidzira iri pakati - 45-65 ° C uye 40-65%, maererano. Mamiriro ezvinhu akadaro anobatsira pamuviri, hazvisi zvechimwe chavanotaura kuti "vakaroorana vari kukanda kupisa." Kushanyira bhati kune simba rinosimbisa pamwoyo nematambudziko. Uyezve, kunaka kwebhati kunounza pamapfupa ekufema, zviratidzo zvehuwandu zvinowanzobudiswa. Mukuwedzera, kushanyira bhati kunonyaradza pasi - kunzwa kwekuzvidya mwoyo kunonyangarika, maziso anonyangarika, mamiriro epfungwa omunhu anovandudza. Uye bhati rinobatsira vanhu vanotambura nehosha yeganda.

Zvechokwadi, muviri unobatsira chete kana munhu wacho asina zvinopesana nekushanyira bhati. Uyewo, usave wakashingairira uye ugare muimba yewaini kwenguva yakareba (izvi zvinokuvadza munhu anenge ane utano hwakakwana), kana pakutanga kushanyira pakushambidza mushure meimba yemvura, kuzodurura nemvura yechando - muviri unogona kuita zvisingaiti nezvimwe zviitiko.

Nzira yekushambadza mumvura yeRussia?

Zvinotaridzika kuti kumubvunzo uyu, tora rufuro uye uzvichengete pachako uye neshamwari dzakawanda dzakagara pasi. Inoramba iine tsvaga yekushambidza kusarudza, chii chaicho-oak, mbatya, birch kana inogona kubva mumvura? Sarudza nekubatsira zvinhu.

• bhuu rinosungira bhati ndiro rakakodzera kune avo vanotambura nezvirwere zvepamusoro, nokuti chigamba chiri kutora marwadzo. Uyewo, tsva iyi inokurumidza kuporesa maronda;
• birch tsvuku inoshambidza ganda, rinoderedza marwadzo mumasumbu uye mafundo. Inovandudza hurumende yehutano hwemapfupa uye hwekutya;
• Mufudzi weganda unobatsira vanhu vane ganda rine mafuta, uye ane jira rakawandisa uye nezvimwe zvirwere zveganda. Sezvo richikwanisa kuomesa ganda uye kuva ne-anti-inflammatory effect;
• tsvuku kubva pamakwenzi anoita rheumatism uye radiculitis, uyewo ndiko kudzivirira cellulite.

Uye chii chaunogona kupa vaviri mumubhati?

Iko kune pfungwa yokuti zvakakosha kuita izvi ne kvass kana doro. Hungu, zvinongova, chete chigadzirwa chakachena hachifanirwi kushandura, kunhuwa kunonzwa kunhuwa. Mudzimu wechingwa uchapa mhinduro yewaini kana kvass: 150 gramu yekumwa pamadziri matatu emvura.

Kuti usimbise hurongwa hwekutya, unogona kuderedza ½ tbsp. mahwende ehuchi muna 2,5 malita emvura.

Kutyaira kubva pakutanga kutonhora pamatombo kunodiwa kunwa nemhinduro yemasitadhi - doro re dessert yemasayadhi akaomeswa (ep-fried pan) yemamita 3 emvura.

Muzvirwere zvepamusoro pekufema, chirongwa che eucalyptus tincture - teaspoonful pamasita matatu emvura ichava anobatsira.

Iwe unogona kushandisawo decoctions yemashizha akasiyana siyana nemishonga yemishonga, asiwo haisi yakachena, asi yakasvibiswa mumvura, kwete kupfuura girasi yemvura ine 3 litita emvura.

Masks nokuda kwechiso, vhudzi nemuviri mubhati

Zvizhinji zvemasikisi zvinorayirwa kushanda kune yakachena uye yakanyorova ganda, mumubhedha zvose izvi zviitiko zvakanyatsochengetwa. Saka sei usina kuzvitarisira?

Masks emuviri

1. Sakanisa magiramu 200 euchi uye 250 magamu emunyu, shingairira ganda uende kunzvimbo yemvura. Ita muviri muviri wemaminitsi gumi, uye uchisiya mudzimba, geza maski.
2. Zvinyorwa zveyat flakes zvinodururira mvura inopisa, kuwedzera 100 gramu emukaka nouchi. Siyai kwemaminitsi gumi uye shandisa muviri. Shambai poppy mumaminitsi 10-15.
3. Iparadzira uchi muhudyu uye mudumbu uye zvishoma nezvishoma zvinosvibisa iyo nzvimbo kusvikira huchi hwaenda chena.

Masks for hair

1. Kubva pamvere dzisina kusimba kunobatsira mask neoli burdock uye uchi. Izvo zvakakosha kusanganisa mapeji matatu uye maviri, pamwe chete, shingairira kune vhudzi risati rasvika muimba yewaini uye uise hovha. Mushure memasikisi, simbura ne shampoo.
2. Mvura mushure mayo yakasvibiswa nebhuruki (birusi pasi pehafu yeawa), usadurura. Sungai bvudzi ne birch infusions, zvichaita kuti vafadze uye vanyoro.
3. Sakanya ½ mukombe yakasviba yakasviba uye mashupuni matatu ehena, shandisa mvura inopisa kusvikira nyika yegruel. Shandisa bvudzi uye ubate kwemaminitsi makumi maviri. Bvudzi rakanaka zviri nani kushandisa colorless henna.

Masks for face

1. Sakanidza chikamu chakaenzana chekamuki omunyu uye oatmeal yakanyanyisa. Iyo maski inofanira kuchengetwa kwemaminitsi gumi nemashanu.
2. Pamusoro pechiso chakanyorovesa, shandisa moto kefir uye gara kwemaminitsi mashanu kusvika ku10.
3. Shandisa miromo nemukaka, uye pamakona emahombekombe, shandisa micheka yekotoni, yakakanyiwa nekomomile muto kana herbal tea.
4. Shambai mupuni wehuchi ne 5-10 madonhwe emonamu. Bata maskita kwemaminitsi gumi nemashanu.

Teas uye decoctions mubhati

Icho kutonhora mumvura yekuRussia yakakura kwazvo, iyo inowedzera kuputika. Dzozai kushayikwa kwemvura inofanira kunge iri mineral water, kvass, herbal teas uye decoctions, panzvimbo yezvinwiwa zvinodhaka-vachapa kudzvinyirira kune mwoyo.

1. Ichadzikama, kugadzirisa chido, anesthetize uye kununura mararamiro emidziyo nemukumbo neyei uye mint. Kusvika ½ litre mashizha eai, wedzerai kiyiyopu yetiki yakasimwa mashizha. Simbisa maminitsi gumi.
2. Mushure mekugeza, zvakanaka kunwa mavhitamini. Kuti uite izvi, fungidzai tema yakasviba, majikiji kana mashizha emukati makwenzi, mint, melissa, akasimuka mahudyu. Kubata tiyi yakadai ndiko zviri nani zvibereko zvakaomeswa.
3. Bvisa nyota, kubvisa kupisa uye kuwedzera chido chetayi ne cranberries. A teaspoon yejikiji inofanira kusvibiswa, kuiswa mukombe uye kudururira mvura inodzika. Takagadzirira kunwa mumaminitsi gumi.
4. 400 mL yemvura uye magiramu makumi maviri emashizha anopwanyika akadimbuwa anofanira kupiriswa kwemaminitsi mashanu uye apindirwa kwemaawa maviri. Somugumisiro, tinowana kuvharwa kwemashizha eborosi.
5. Izvo zvichaita kuti nyota dzive uye dzichava nemigumisiro inobatsira pamuviri wose wei nemashizha emuchere currant. Ipunikopu yemashizha akachekwa kana tsvina inodururira ½ litre yemvura inodziya uye uende kwemaminitsi 15-20.