Mishonga yezvokudya ndiyo nzira yakanakisisa yekuti mukadzi ane imba yakabatikana. Mushure mezvose, nguva yaunopa kudya iyi inowanzotora mushure maminitsi makumi matatu. Tinokurudzira iwe edza mapeji akawanda ezvokudya zvinosuwisa izvo zvichaponesa nguva yako uye kuunza hutano husingawaniki huripo. Uye kuti ungagadzirira sei zvingwa zvekudya zvaunodzidza nokuverenga mutungamiri wedu.
Easy dietary chicken soup
Kuti ugadzirire kudya kwekudya kwekuku, iwe unoda zvinotevera:
- 2 tbsp. l. mafuta, zvakanakisisa kana ukashandisa mafuta emuorivhi;
- 4 parsnips;
- 4 michero yemuchiri;
- 1 turnip;
- 1 inonongedzwa uye yakasarudzwa pepurigia yeBulgaria;
- 1 tbsp. l. akachekwa garlic;
- 1/2 tsp. cayenne pepper;
- 2 tsp. salt;
- 2,5 malita emukaka wehuku;
- 500 g yehuku yakabikwa nyama;
- 1 karoti;
- 100 g broccoli;
- 10 g gramu yakasvikwa dill kana 1 tbsp. l. dry dill;
- 1/4 kapu yakatsvayamiswa juisi;
- 1 chopped onion.
Muchikwata chikuru, kupisa mafuta pamusoro pemhepo inopisa. Wedzera parsnip, celery, turnip, bell pepper, garlic, munyu uye pepa cayenne. Vatsanangurire kwemaminitsi gumi nemashanu. Zvino wedzera muto wakagadzirwa uye nyama yakabikwa, karoti, broccoli, anyanisi, juisi uye dill. Uyai kumota uye, kuderedza moto, kubika kwemwe maminitsi mashanu. Mushure mezvo, kudya kwekudya kwekuku kunogona kushandiswa patafura, kupfekedza ne sprig ya parsley.
How to cook mushroom diet soup?
Mushroom wekudya zvinogadzirwa zvinogona kugadzirirwa kubva kune rumwe rudzi rwewawaini, uye iwe unogona kuunganidza marudzi akasiyana-siyana. Fungi dzine zvakawanda zvevhitamini nemaminerare, kunyanya selenium, izvo zvinodiwa kudzivirira zvirwere zvakadai sekenza yekoloni.
Zvisungo:
- 500 g yemashiwa;
- 4 tbsp. l. mafuta;
- 4 shredded shallots;
- 2 tsp. nutmeg;
- 1 tsp. matsva mashizha ako;
- 1/2 tsp. pepper;
- 1 tsp. salt;
- 1/4 mukombe weupfu;
- 150 g yewaini yakaoma yakaoma;
- 1 litre yemukate muto;
- 1 mukombe wemukaka.
Shenesa mushwa udzipukuta nemucheka wakachena wekicheni kuti ubvise jecha rinosara.
Wedzera munyu, nutmeg, pepper kuvira uye kushumira mushroom zvokudya zvekudya kune tafura, yakashongedzwa ne croutons uye tema eiii.
Recipe yezvokudya zvinotapira puree kubva pamakungu
Uye ikozvino tichakuudza kuti ungagadzira sei chiedza chikafu chekudya chepungu.
Iyi soup inobatanidza zvinonaka zvinonaka zveMediterranean kuMediterranean nezvitsva zvitsva uye zvinokurudzira zvinonhuwira. Inogona kushandiswa ne croutons.
Zvishandiso
- 500 g itsva pumpkin;
- 400 gramu yemakaroti akatemwa;
- 200 gramu yekatsetse yakasvibira;
- 150 g eonisi yakakoswa;
- 1 chopped bell pepper;
- 150 g yepateti yakasvibiswa isati yave yakagadzirwa kana kuti mbatata inopisa (inoshandiswa kuita sopu, kana zvichidikanwa);
- 1 tsp. kumini;
- 1 tsp. ground coriander;
- 1/4 tsp. turmeric;
- 1/4 tsp. nutmeg;
- 1/4 tsp. ginger pasi;
- 1/2 tsp. sinamoni;
- 2-3 tbsp. l. shuga;
- 1/2 tsp. salt;
- 3 tbsp. l. mafuta omuorivhi;
- Toasted sunflower mbeu yekunakisisa;
- croutons for garnish;
- 1 litre yemvura kana muto.
Durai dzungu muhafu, bvisa mbeu, putira nealuminium mapepa uye uise pakabika. Bhengai muvheni yepayedheti kwemaminitsi 400 kwemaminitsi 45. Mushure mokuputika yakabikwa, bvisai maspp nekapu.
Muchopu yakachengetwa pamusana wekupisa, kuwedzera mafuta omuorivhi, eiii, karoti, celery uye sage uye fry kwemaminitsi mashanu. Uyezve wedzera makapu matatu emvura (kana 3 makapu emuti) uye gadzirira maminitsi gumi nemashanu pamusana wekupisa.
Kuti uite danho rinotevera, iwe unoda blender kana mushonga wekudya: cheka mishonga yakabikwa uye kubika mupukeni kusvikira wakanyorovesa, wobva wawedzera mbesa yakasvibiswa yakaiswa pani, udire mumakapu maviri emvura kana muto uye kubika pamusoro pepakati moto. Pano, iwe unogona kuwedzera mashedati kana mazamu, kana uchida kuti muto uwedzere. Nyora soro nekumini, coriander, sinamoni, turu, ginger, nutmeg, shuga, munyu uye kubika kwemaminitsi gumi. Shandira patafura, yakashongedzwa ne croutons yechingwa, mbeu yezuva kana bungu.
Dzidza kuti ungagadzirira sei mabiko ezvokudya kubva mumiriwo, uye ivo vachakubatsira iwe nemhuri yako.