Puti nejamu

Tinokutaurirai maitiro mashomanana akajeka uye asingakwanisi kutengesa kumba. Tichakuudza kuti ungagadzirira sei kunyadzisa nejamu. Runako nderokuti ivo vanogona kugadzirwa kubva muzvigadzirwa zvakagadzirwa, ipapo kubika kunotora nguva yakawanda nekuedza!

Iropeti yezvidimbu nejamu

Zvisungo:

• mbiriso puff pastry (yakaoma) - 1 kg;
• mazai - 1 pande;
• hupfu hwegorosi - 100 g;
• jamu - 600 g;
• mafuta ezvirimwa - 50 ml;
• uswa hweupfu - 150 g.

Kugadzirira

Tinobvisa poda yakagadzirwa kubva mufiriji uye tinoisiya iyo kwemaminitsi makumi maviri muchitonho chemukati. Zvadaro, imwe neimwe yemashizha 4 inodurwa kusvika ku 4 zvikamu zvakaenzana zvakaenzana. Tichava nezvikamu makumi mapfumbamwe nematanhatu zvemangwana. Dururira pfufura shoma pabhodhi, ugozviparadzanise pamusoro pevhu, uise chidimbu chehapfu uye ugoiputira mune imwe nzira. Iye zvino tinoparadzanisa mapuroteni anobva pa yolk, dunk the brush muprotheni uye kunongedza miganhu yehupfu. Spoon jam pakati pechigadzirwa uye zvishoma nezvishoma kuisa pamusoro. Dhavhara musoro kumusoro kwechipiri chehomwe uye shingairira mitsetse kuti uite zvakanaka. Uye gadzirisa mitsara neforogo. Saizvozvowo, tinogadzirira zvikamu zvisere. Isu tinoshandisa nzvimbo yekushanda nemafuta emichero, isa zvimedu uye tisiye kutsimba yemaawa kweawa imwe chete. Uye shure kweizvozvo tigovatumira kuchoto, kupisa kusvika kune madigiri 200, uye kubika kwemaminitsi makumi maviri. Amazing puffs nejam yakagadzirira!

Inoputika nema apricot jam

Zvisungo:

• Bhuku risina kuchena-1 kg;
• mafuta ezvirimwa - 2 tbsp. makapu;
• mazai - 1 pande;
• jam apricot - 350 g;
• mupfu wehupfu.

Kugadzirira

Iyo mukisi inodonhedzwa nenzira yega yega kutonhorera kwemaawa anenge 40-50. Zvadaro zvishoma nezvishoma zvinobuda uye zvigure mumakona. Hafu yei yakasara yakasimba, uye muhafu yepiri tinodzinga midzi kuti tiite fomu. Whole Rectangles inonongedzwa nemapuroteni uye yakaiswa pamusoro pemapuranga. Dorova nemafuta emafuta pan, kubva kumusoro tinoisa zvidzitiro zveputi . Muchikamu chimwe nechimwe, isa jamu shoma uye utumidze kunyorera mukati mevheni. Pachishambiso che 180 degrees, gadzirira kwemaminitsi makumi maviri. Fwanya zvimedu zvakagadzirirwa kumusoro pamwe neshuga yehupfu.

Caloric yezvigadziriswe nejamu inenge 380 kcal pa100 g yezvigadzirwa. Izvi, chokwadi, hazvisi zvishoma. Asi kana achienzaniswa nekisiki mikate, kunyomba kuchiri kuwedzera dietetic. Zvakanaka, kana iwe unofarira nezvemufananidzo wako, iwe haufaniri kuenda kure. Zvose zvakanaka mumwero!