Gorocco broccoli inonaka, inonaka uye ine utano kudya iyo yakagadzirirwa zvakadaro uye inoshamisa nyore. Iyo inogona kushandiswa patafura iyo zvose zvakasununguka uye senhengo yechipfuwo kune shiri, nyama yekuve hove. Ngatitarisei mapepa emucroccoli braised kabichi .
Stewed chicken ne broccoli
Zvisungo:
- mutsva broccoli - 400 g;
- nyama yekuku - 200 g;
- mafuta omuorivhi - 15 ml;
- upfu;
- karoti - 1 pc.
Kugadzirira
Isu tinoshandisa huku, togeira nekuiita muzvidimbu zviduku. Ipapo tinoisa muhari uye tinodzima tisati tava kutonhora pamhepo yakadzika. Mushure meizvi, wedzerai karoti, turai mumakumbo, shandisai munyu uye mugove wemamwe maminitsi mashanu.Ipapo wedzerai broccoli, kusvibiswa pamaprorescences, kuposera pini yeupfu, kudururira mvura shoma, mafuta omuorivhi uye gorova 10 maminitsi. Usati washumira, huku, wakabikwa ne broccoli, ukasvibisa neparsley yakakoswa uye ukorongedze nematekisi emononi.
Broccoli yakabikwa mukisi yakasviba
Zvisungo:
- broccoli kabichi - 500 g;
- kirimu yakasviba - 150 ml;
- nutmeg - pinch;
- mafuta ezvirimwa - 1.5 tbsp. makapu;
- zvinonhuwira - kunora.
Kugadzirira
Broccoli yakashambidzwa, yakasvibiswa pa inflorescence uye yakabikwa kusvika hafu-yakagadzirirwa vaviri. Zvadaro kandira kabichi mucolander uye urege kunyura. Muchiri rinopisa kutsanura mafuta yemafuta, kupisa, kupararira broccoli uye fry kusvikira yakanaka yakaisvonaka yegoridhe, nguva nenguva. Mushure meizvozvo, nguva nemunyu, pepuru tsvuku uye pasi nutmeg. Nyatsobatanidza, bvisa ndiro iri kubva padhifu uye mvura yakawanda nekamuki.
Broccoli yakabikwa mune multivariate
Zvisungo:
- Broccoli kabichi - 300 g;
- muto wezvirimwa - 500 ml;
- Nyuchi yakabikwa - 250 g;
- bhinzi bhinzi - 200 g;
- mbatata - 2 zvidimbu;
- mafuta omuorivhi;
- zucchini - 1 piece;
- karoti - 2 zvidimbu;
- tora yako kuti itye;
- parsley greens - at will;
- zvinonhuwira.
Kugadzirira
Nekugadzirira mbatatari, yakabikwa ne broccoli, miriwo yose yakashambidzwa uye inosungirirwa. Nebhinzi, tinogadzira miswe, uye tinokamura broccoli mu inflorescences. Chikoro chakasvibiswa krugochkami, uye mimwe mimwe miriwo uye nyama inotemwa mumakumbo. Greens anonatswa, akaomeswa uye akachekwa zvakanaka. Muhari ye multivarka kudira mafuta, ipai nyama yekutanga, iyo broccoli, zucchini, karoti uye nyemba. Tinoisa purogiramu yekuti "Chivhara", yevhara chifukidzo uye ubike kwemaminitsi makumi mana. Mushure maminitsi gumi nemashanu, wedzera mbatatisi nemasvini, shandisa muto, munyu uye pepper. Nyatsosanganisa uye uvhare chivigiro zvakare. Gorova broccoli nemiriwo kusvikira pakuguma kwegurogiramu.