Miti yegrill - chikafu chakanaka chekuvaraidza kunze. Mazai, mapepa akanaka, tomato uye anyezi anogona kupa mazana ezvokudya zvemaoko ezvikwani uye kudya. Inogona kunyorerwa pa skewers uye grill grill, marinated mu sauces, zvinonhuwira uye zvinonhuwira. Zvokudya pamazimbe zvinogutsa chero gastronomic predilections, sezvo inonaka, inobatsira uye inonhuhwirira.
Nzira yekubika miriwo pane grill?
Miti yegrill - mapeji ayo waunogona kugadzirira kwete zvishomanana zvekudya uye zvinobatsira, kusarudza zvigadzirwa zvakanaka. Nekucheka pamarasha, mashizha uye maapuroplitsva matsva, majeeti, pepper, tomate, anyanisi uye mushwa zvakanaka. Vanokwanisa kungotemwa kuita zvidimbu uye uye, zvakarongedzwa nehutu nemunyu, kuisa pane kabati, kana kuti kunamatira, kusungirirwa pane skewers.
- Kuti uite miriwo yakabikwa pajri jicy, iwe unofanirwa kuchengeta hurumende yehurumende uye kuenzanisa kwezvigadzirwa.
- Yokutanga kunobatira miriwo yemirayo: zucchini, eggplant. Kana vachibika vose, ivo vanofanira kurohwa.
- Mbatata yakanakisisa yakabikwa pa skewers, yakaputirwa muchidimbu chebhekoni: ichava yakanaka uye isiri-calori, nokuti mafuta achadonha pavha.
- Pepper zvakanakisisa zvakabikwa zvakakwana: dzichachengetedza majee uye kunhuwira pasi peganda.
- Nzira iri nyore ndeyekuita shish kebab kubva mumiriwo pane grill: miriwo inotemwa, inoshandiswa muhutu uye juisi yemaminitsi kwemaminitsi mashomanana, yakanamatira pamashamba uye yakabikwa pamusoro pemarasha.
Nzira yekukohwa miriwo yebhazier?
Marinade yemiriwo pane grill ndiyo chinhu chinokosha chekuchengetedza juiciness uye kunhuhwirira kwezvigadzirwa. Inogadzirirwa pane hwaro hwewaini, jisi remumon newaini, zvichiwedzera zvinonhuwira nemishonga. Iyi marinade yakakodzera zucchini, eggplant uye pepper. Kune mbatatisi, kabichi uye tomato, yakaoma marinades kubva ku thyme, basil, garlic uye mint inowanzoshandiswa.
Zvisungo:
- eggplant - 25 g;
- zucchini - 250 g;
- tomato - 150 g;
- onion - 65 g;
- pepper inotapira - 150;
- a clove of garlic - 3 zvidimbu;
- dill - maoko;
- mafuta - 70 ml;
- Bhariamuki vhiniga - 20 ml;
- shuga - 5 g;
- mvura - 30 ml.
Kugadzirira
- Whisk vhiniga nehuga uye mvura.
- Wedzera boroti, garlic uye magidhi.
- Miti inotemwa kuita zvidimbu zvidimbu.
- Dururira marinade kwemaminitsi 45.
Nzira yekubika miriwo pane grill?
Miti yemiti inenge yakabikwa pane imwe grill ndiyo imwe yenzira dzekuwana fantastic side dish yekubika iyo inotora mafuta mashoma uye pinch munyu. Muchigadzirwa chekutsvaira, ushuga anobva pane mimwe miriwo, iyo inomirirwa uye inopa tambo inoshamisa. Utsi hwekunhuwa hwehuhu uye hunofadza hunobva kune grill huchawedzera chikafu chekuita piquancy.
Zvisungo:
- eggplant - 1 chikamu;
- zucchini - 1 piece;
- onion - 2 zvidimbu;
- pepper - 2 zvidimbu;
- tomato - 2 zvidimbu;
- champignons - 10 pieces;
- mafuta - 80 ml;
- munyu - 10 g.
Kugadzirira
- Miriwo yakakoshwa pane grill inofanira kugochwa zvakaenzana, saka iwacheke kwete kupfuura 1 cm yakakura.
- Pepper akacheka kuva zvidimbu, mushroom - mahwendefa.
- Utamatisi, zucchini, anyanisi uye eggplants - denderedzwa. Shiraplant inotapira maminitsi gumi nemashanu.
- Girai miriwo yose nemafuta, munyu.
- Isa pane kabati uye gadzira maminitsi gumi.
Miti yegrill in Armenian style
Zvokubika mhombodo panzvimbo yegrill zvinogona kuchinja kuti zvive zvinonhuwira uye zvine saladi yakawanda, kana iwe uchibika muArmenian. Iyi nzira yakajeka uye iri nyore: unoda tambo mishonga yose pane skewers uye kubika kusvikira ganda rakasviba. Mishonga yakasvibirira inodonhedzwa, yakasarudzwa, yakarongedzwa nemiti inonhuwira, mafuta uye juisi, uye yakashandira patafura.
Zvisungo:
- eggplant - 4 zvidimbu;
- pepper inotapira - 5 pcs;;
- a clove of garlic - 5 pcs;;
- tsvuku eiii - 2 pcs;;
bundle cilantro;
- mbuu - 40 ml;
- mafuta - 80 ml;
- tsvina yepasi yakasviba - 5 g.
Kugadzirira
- Eggplants uye pepuru tsvimbo pamasaga.
- Bika miriwo pane grill kusvikira uchiita ganda.
- Bvisa peel kubva kumiti yakagadzirwa.
- Cheka miriwo, wedai onion, garlic uye cilantro, batare, pepper uye juisi.
Aubergines pane grill pane grill
Eggplants pane grill inonaka uye inowanzobatsira. Kana vachibika, vanochengetedza mavitamini akawanda uye vanowana madiki emafuta, izvo zvinoita kuti ndiro yacho ive yakaderera-calori. Eggplants inozivikanwa senyika yose yakagadzirwa nebhengi, sezvo inoramba yakasviba kunyange ine kubheka kwenguva refu uye yakanyatsobatanidzwa nemhando ipi neipi marinades uye sauces.
Zvisungo:
- eggplant - 2 zvidimbu;
- peanut paste - 60 g;
- mbuu - 40 ml;
- a clove of garlic - 2 zvidimbu;
- mafuta - 20 ml;
- fresh oregano - pinch.
Kugadzirira
- Whisk mu blender oregano, juice, pasta uye garlic.
- Shiripiti icheke mudimbu, mafuta uye fry pane grill kwemaminitsi mashanu kune rumwe rutivi.
- Gara pamucheka, tsvina muto.
Mbatatisi pane grill - recipe
Mbatatisi pane grill inogona kushanda kwete sechidimbu chekudya kusvika kune shish kebab, asiwo inenge yakazara chikafu, kana yakabikwa nemafuta emafuta. Iropepe inonzi laconic, inogamuchirwa uye isina kunakidza. Zvakakosha kudha mbatatisi mumakumbo maduku, kusungurudza, kushandura nebhekoni, pane skewers uye, zvakaputirwa mumapuranga, kutumira kumazimbe. Mushure maminitsi makumi maviri, bvisa chikamu.
Zvisungo:
- mbatata - 8 pcs;;
- mafuta - 350 g;
- pepper - 5 g;
- rosemary is pinch.
Kugadzirira
- Mbatatisi nemasonda akacheka.
- Nyaya ne pepper uye rosemary.
- Putira mukoko uye bheka kwemaminitsi makumi maviri.
- Mushure mokunge, bvisai chidimbu uye mubike pasina.
Zucchini pa grill - recipe
Zucchini pane grill ndiyo nzira yakanakisisa yekuti chiedza uye chisina-calori chinogadzirwa. Iyo ndiro ichave yakanyorova uye ine nyoro chete kubva pazvibereko zviduku uye zvinyama. Kana panepo, mishonga haichazodi nguva yakareba uye ichagadzirirwa munyaya yemaminitsi. Sezvo marinade, yekare yazadza kubva kune garlic uye mishonga yakachena yakanaka.
Zvisungo:
- zucchini - 1,2 kg;
- garlic head - 1 piece;
- fresh fennel - handful;
- mafuta - 100 ml;
- mbu chesi - 50 g.
Kugadzirira
- Sakanidza garlic, magidhi uye bhotela.
- Squash inodonhedzwa mumahwendefa uye yakashambadzirwa kwemaminitsi makumi matatu.
- Isa pairi.
- Miti yakabikwa pairi, inoshanda nembudzi chese.
Tomato pane grill
Kugadzirwa kwemiriwo pane grill yakasiyana uye haina zvisikwa zvishoma zvemichina. Utamatisi wakachena, sekutonga, zvakabikwa pa skewers 7-10 maminitsi. Munguva ino vachave nenguva yekufambisa nekutanga jisi, iyo ichapa chibereko chikafu chinonaka chakachekwa. Mimiriro haipiswi, zvakakodzera kuvarisa nehotela, asi yakagadzirira nguva.
Zvisungo:
- tomato - 6 pcs;;
- mafuta - 60 ml;
- Balsamic vhiniga - 40 ml;
- michero yemaspire - zvikamu zvitatu;
- tsvina yepasi yakasviba - 5 g.
Kugadzirira
- Halves nyanya tsamba pa skewers, mafuta.
- Kunya pamusoro pemarasha kwemaminitsi gumi.
- Bhatanidza vhiniga, pepper, batare uye basil uye mudururira utamate.
Pepper pane grill
ChiBulgarian pepper pane grill ndeimwe yenzvimbo dzinotungamirira pakati pezvokudya zvekudya. Iine mavitamini anodiwa, inonakidza kugadzirisa unhu uye inokurumidza kugadzirirwa. Kubva pa pepper yakabikwa yakabikwa unogona kuita zvakanakisa zvekudya zvemiriwo, zvakambotarisa ganda uye kuzere nemucheka unotapira uye wakaoma.
Zvisungo:
- ChiBulgarian pepper - 6 pcs;;
- mafuta - 50 ml;
- rice viniga - 20 ml;
- a clove of garlic - 3 zvidimbu;
- fresh parsley - aine maoko.
Kugadzirira
- Pose peppers, pfeka skewers uye bheka kusvika rouge.
- Bvisa kubva paganda, wedura muzvikamu zvina.
- Sakanidza vhiniga, mafuta, miriwo uye garlic uye odira miriwo.
Vegetable saladi pane grill
Saladi yemiriwo yakagochwa pane grill - imwe nzira yakanaka kune yakakwirira-koriori, zvokudya zvakabikwa. Gadzirira hove haisi yakaoma: inofanira kudirwa miriwo inosasa namafuta uye inorara pane grill grill. Vakanyatsogadzirwa, vanofanirwa kuchengetedza ruvara rwakakomba mukati uye kubvisa kunze. Zvokupfeka zvinonaka zvinosungira ndiro pamwe chete.
Zvisungo:
- eggplant - 1 chikamu;
- zucchini - 1 piece;
- pepper inotapira - 4 pcs;;
- onion - 2 zvidimbu;
- fresh parsley - a handful;
- mafuta - 100 ml;
- uchi - 20 g;
- juice - 20 ml;
- a clove of garlic - 4 pcs.
Kugadzirira
- Shiraplant, zucchini, pepper uye eiii yakagurwa, mafuta.
- Fry miriwo pane grill kusvikira tsvuku.
- Sakanidza uchi, mumonamu, garlic uye mafuta.
- Nyaya miriwo ine muto uye parsley.