Dedert yakakodzera inofanira kuzadzwa nemakrobohydrates akaoma, ayo achapa muviri wako nesimba, kwete mapaundi masendimita muhudyu. Iyo inonakidza inofanana neoat-banana cookie, yatakasarudza kutsaurira iyi mashoko.
Oatmeal cookies nebhanana uye chokoti
Ikoti inobatsira inogona kuva nezvishoma zveshokotiro rinorwadza uye poda yecocoa iyo inogona kujekesa chero dedert chero kupi zvako nekuvapo kwayo.
Zvisungo:
- upfu hwezviyo-115 g;
- cocoa powder 25 g;
- kubika poda - 5 g;
- sinamoni pasi, munyu - pane pineki;
- bhanana duku - 1 chikamu;
- mafuta emiriwo - 60 ml;
- shuga shuga - 70 g;
- evha - 1 pande;
- oat flakes - 75 g;
- tsamba shomanana yemashikiti anorwadza.
Kugadzirira
Gadzirira bhakiro necheki uye uise huni muzinga yehutendi 180.
Sezvakawanda zvekubheka mapeji, kutanga tichafanira kuisa zvose zvinopisa zvinokonzera: soda, kocoa, furawa nemafuta. Zvisiyana, tinotonga bhanana uye isu tichatora nehote, mazai uye shuga. Izvozvo zvinogona kuchinjwa nouchi. Pamwe chete, sanganisirai musanganiswa wakaoma nebhanana puree uye wobva wawedzera chokoti chips. Kushumira kwekusanganiswa kwakaiswa pane pepa rechechi, zvishoma nezvishoma zvakapetwa neminwe uye zvinoenda kunobheka kwemaminitsi gumi nemaviri.
Lenten oatmeal cookies nebhanana
Zvakaoma kutenda, asi kushaya shuga, upfu uye bhotela zvinogona kuenda kunobatsira zvekudya, kana zvichisvika kubhanki . Mukuwedzera, mune iyi dessert unogona kutanga mabhanana akaibva, nokuti anowedzera uye anotapira.
Zvisungo:
- bhanana yakabikwa - 8 zvidimbu;
- oat flakes - 95 g;
- cranberries dzakaomeswa - 25 g;
- mafuta omuorivhi - 120 ml;
- pasi sinamoni, vanillin - pinch.
Kugadzirira
Apo huni inoputika kusvika madigiri 170, zvose zvatinofanira kuita zvinosanganisa zvishandiso pamwe chete. Chokutanga, bhananidza mazambiringa mabhanana, uye mumatata mazamu anowedzera zvinonhuwira, cranberries uye oat flakes. Pamusoro pepuniko yekusanganiswa kwakagadzirwa, isa pane peji yechinyorwa uye tumira oatmeal cookies nebhanana kuti ubike kwemaminitsi gumi nemana.
Oatmeal cookies ne cottage cheese nebhanana
Cottage cheese inogadzira chero dedere yakanyanya kuoma, yakanyorova uye yakanyorova, saka saka vanoda vabati vemafuta uye vanokonzera vanogona kuedza mapepa akataurwa pamusoro apa. Vaya vane utera hwezvokudya zvepamusoro pazvigadziriswa, vachazonyanya kuda makiki.
Zvisungo:
- upfu hwakatsetseka - 175 g;
- oat flakes - 80 g;
- soda - 1/2 teaspoon;
- cottage cheese - 95 g;
- evha - 1 pande;
- mafuta ezvirimwa - 55 ml;
- bhanana guru - 1 pande;
- zvishoma zvese mutsara.
Kugadzirira
Itai kuti ovheni idziye kusvika kune 165 degrees, asi pavanenge vavhara bhaki rekubika nebhandi rechinyorwa uye rambai muchikanda hupfu hwebhisike. Pamwe chete, sanganisira upfu ne oat flakes uye soda. Chidimbu chegungwa munyu hachizove chakanaka. Kana kottage cheese iri granular, whisk it ne blender kana kuipukuta nemusero. Wedzeraii mazai uye bhanana yakashambadza kusvika pamakwenzi. Sakanisa midziyo yakaoma pamwe chete nekodhi uye bhanji musina uye nutswe. Isai zvikamu zvekusanganiswa pachidimbu chechivo uye gadzira pani muchoto kwema 12-13 maminitsi.
Tropical oatmeal cookies nebhanana-mutsva
Zvisungo:
- bhanka rakaburika - 1 chikamu;
- peanut butter - 65 g;
- chinanaini - 45 g;
- evha - 1 pande;
- pakarepo oat flakes - 125 ml;
- upfu - 55 g;
- soda - 1/2 teaspoon;
- kokonati shavings - 40 g.
Kugadzirira
Apo huni inoputika kusvika kune digirii 180 mubasa, shandisa bhanana iri patsi uye muisanganidze neepanan butter, iyo yakagadzirwa nepineapple uye yai. Zvisiyananisa, sanisa hupfu neoat flakes, konazi shavings uye soda. Wedzera imwe musanganiswa kune imwe, uye gurai chikafu chinoguma muzvikamu gumi nemaviri uye isa panzvimbo yebheka rakabatwa nechechi. Cookies kubva ku oatmeal nebhanana inogadzirwa kwemaminitsi 16-18.