Acidophilin yakanaka uye yakaipa

Kubatsirwa uye kukuvadza kwaAidophilus zvakawanikwa sekutanga kwezana remakore rechi20. Zvisinei, pasinei nokuti makore anopfuura zana apfuura kubva panguva iyoyo, iyi yakabikwa mukaka waini haina kubatwa naKefir kana yezhenka nekuzivikanwa. Dambudziko nderokushaya ruzivo rumwe chete. Asi vanhu vanoziva kuti inobatsira sei acidophilus, edza kuidzidza nguva nenguva mukudya kwemhuri yake, kuvandudza hutano hwake.

Kuumbwa kwe acidophilus

Kufanana nemishonga yakawanda yeboka rakasvi-mukaka, acidophilin ine chimiro chakafuma. Inosanganisira mapuroteni, makhahydrates, mararamiro emukaka mafuta, organic acids, ushuga. Zvisinei, kubatsirwa kukuru kwe acidophilus ndiyo vitamini-mineral complex. Kushandisa ichi chinwiwa, unogona kuwana mavitamini akaita seP PP, B, C, H, mapoka, Chaini, sodium, magnesium, phosphorus, calcium, potasium, iron, zinc, iodine, sulfur, mhangura, manganese, fluorine, cobalt, molybdenum nevamwe.

Inobatsira zvinyorwa zve acidophilus

Iyi milkshake inokurudzirwa kuvanhu vemazera ose, uye kunyanya kuora simba, kupera simba, kuyaruka, vakadzi munguva yekuzvitakura uye lactation, vakwegura. Pamusana pemakemikari ayo anoshamisa, acidophilin ine zvinhu zvinobatsira zvakadai:

• kunatsiridza kudya, kubatsira zvokudya kuti zvive nani;
• apo inonyorerwa, zvinhu zve acidophilus dzinotanga kukura ma antibiotics;
• Anonatsa ganda remamota nemakumbo;
• relieves of exhaustion;
• Kudzorera hutachiwana microflora, kuparadzwa nemaitiro emishonga inouraya;
• inodya muviri nemavithamini nemaminera;
• inovandudza chiropa mune zvirwere zvisingaperi.

Acidophilin nokuda kwekurasika

Inobatsira kushandisa acidophilus yekurema. Nhamba ye calorific ye acidophilus ine 56 kcal chete pamagiramu 100 emugadzirwa, saka pamwe nayo unogona kusiyanisa kudya kwaunenge uchirasika. Panguva yekudya, iwe unogona kunwa girazi rekunwa zuva. Izvi zvichabatsira kutsigira muviri, uri muhurumende yekushaikwa kwezvibereko, uye kudzivirira kuora kwebvudzi, ganda, uye misumari.

Mukuwedzera, kushandiswa kwe acidophilus yekurasikirwa kwemazivi ndechokuti kunwa kunovandudza matanho emagetsi emuviri, zvichibatsira kusachengeta mafuta.

Kukuvadza acidophilus

Zvinokuvadza kune chigadzirwa ichi zvinogona kuitika muzviitiko zviviri. Kana pane kusawirirana kune zvigadzirwa zvehuta uye kana zvichiwedzeredza uye kushandiswa kwe acidophilus, izvo zvinogona kutungamirira kuwedzera asidi uye, sechikonzero, kuora mwoyo uye kusagadzikana.