Zvichida kuti ichando ichi kubika muzvisikwa hauzovi nyama chete, asiwo mishonga yakachena. Pakati pezvikamu zvekupedzisira, kunyanya kufarirwa ndezvakanaka uye zvinotapira zucchini, izvo zvinongowedzera kuzara nekanwa yemhando ipi zvayo marinade uye inopindirana nezvimwe zvinoshandiswa pataiti.
How to cook zucchini?
Zvisungo:
- zucchini - 800 g;
- mafuta omuorivhi - 95 ml;
- mashizha e oregano, rosemary uye thyme - 1 teaspoon;
- garlic meno - 4 pcs.
Kugadzirira
Slice zucchini mumasendimita emamita masentimita uye ugoisa tirasi. Fukidza zvidimbu nemunyu uende kwehafu yeawa. Pashure penguva yakatarwa, yakasara munyu inocheneswa, uye miriwo pachayo inodzima. Dururira zucchini nehuwandu hwemafuta omuorivhi, wedzera mashizha anonhuhwirira e oregano, thyme uye rosemary, uye ovhara mavhavha mashomanana. Bvumira marora kuti amire kwemaminitsi gumi nemashanu asati aisa pamusoro pemarara anopisa, uye oenderera mberi kunyorera.
Zucchini inopisa pane grill
Zvisungo:
- zucchini - 900 g;
- kusvuta paprika - 1 tbsp. spoon;
- Akaomeswa anyanisi, oregano - 1 1/2 tsp.
- Akaomeswa garlic uye chirim - 1 teaspoon;
- ivhu cumin - 1/2 tsp;
- Yurogi yogurt - 60 ml;
- Feta cheese - 140 g.
Kugadzirira
Durai marejikiti muhafu uye bvisai nheyo yembeu kubva kwavari. Pizza "zvikepe" zvinosanganiswa nemafuta emakwenzi nemafuta kubva kumativi ose, mushure mazvo tinobva taenda kuti tifambe kwenguva yekupisa kwemalahle. Gadzira ganda re feta cheese neGreek yogurt uye uzadza musanganisi wetizi weganda muzucchini. Tinoputira "zvikepe" nemashizha uye fry kwemaminitsi 15-20. Apo zukini inova yakanyorova, nyatsobudisa mvupurupu inobva pamapepa acho, shandisa "zvikepe" nechimwe chikamu chemafuta uye kushumira.
Nzira yekudzidzira sei zucchini yebhayiko?
Zvisungo:
- zucchini - 450 g;
- mafuta omuorivhi - 45 ml;
- waini tsvuku vhiniga - 25 ml;
- Basil yakachema uye parsley - 1 teaspoon;
- a clove of garlic;
- Muchero weWorcestersky - 10 ml;
- gungwa munyu - kuvira.
Kugadzirira
Yakasuka zucchini yakatemwa mumakumbo ndokuisa mundiro yegirazi kana ndiro yakavharwa neameri. Tinogadzira marinade ye zucchini pamakwenzi kubva muvhenganiswa wemafuta emuorivhi nevhiniga, nyota, gungwa munyu, garlic uye mashizha akaomeswa. Sakanidza mishonga pamwe ne marinade pamusasa we-acetic uye uende kwemaminetsi gumi nemashanu.
Panguva iyo, chengeta mazimbe. Paridza midenderedzwa yemakirakiti pane moto unopisa uye fry kwemaminitsi mashanu kusvika kune rumwe rutivi.
Shish kebab kubva kune zucchini pane grill
Zvisungo:
- zucchini - 450 g;
- anyezi yepepuru - 130 g;
- pepper inotapira - 120 g;
- mafuta omuorivhi - 60 ml;
- juice - 30 ml;
- waini tsvuku vhiniga - 30 ml;
- Dried oregano - 1 tbsp. spoon;
- garlic meno - 2 zvidimbu;
- peel 1 lemon.
Kugadzirira
Vhura mafuta emaorivhi ane juimu yewaini uye waini yevhiniga. Wedzerai musanganiswa wewase oregano, zedmon zest uye grated garlic mu stoup. Cheka miriwo yose muzvidimbu zvemazinga akaenzana akaenzana, sanganisa ne marinade uye sara pa skewers. Paridzai mazabhanga emashizha pamazimbe uye fry kwemaminitsi 10-12.
Zucchini pane grill ne pesto sauce
Zvisungo:
- gorosi parsley uye basil - 1 zvinyoro rimwe nerimwe;
- anyezi anotapira - 50 g;
- zucchini - 800 g;
- capers - 2 tbsp. makapu;
- French mustard - 10 g;
- garlic chives;
- juice - 25 ml;
- mafuta omuorivhi - 45 ml.
Kugadzirira
Tora zucchini nemabhande akareba uye usasese namafuta mashoma. Paridza miriwo pane grill pane moto unopisa. Kunyange zvazvo miriwo iri kubika, ita soro rinoshandisa pesto sauce, uchishandisa blender, gadzira pamwe eii nemichero yakawanda yemasidhari, masardard, capers, garlic, boroti uye juisi. Gadzirai musanganiswa unogadziriswa nechinenge ichipisa zucchini uye uende kweminiti shomanana, kuitira kuti miriwo inotora iyo yose inonhuwira.