Pasi pezvibereko izvi kubva munguva yekare kune marudzi ose emakakatanwa uye nhema. Tsamba yemaramba ndiyo chibereko chemuti webazi kana shrub. Nhoroondo yaro yakadzokera kumashure ekare uye kare vanhu vanga vari kukurukura nezvekubatsira uye kukuvara kwegrenade. Pasinei nekufarirwa kwemazuva ano, vasikana vazhinji vari kudya vari kushamisika kana yakakwirira-calorie grenade inogona kubatanidzwa muzvokudya, kana munhu akaomerera pane imwe kudya.
Koriori zvakagadzirwa nemaramba
Garnet ndeyomukati wezvinhu zvakaderera-makorikiti. Muna 100 g ine 72 kcal, uye kubva mune rimwe grenade muvhareji we 200 g, iyo calorific kukosha kwe1 garnet ichava 144 kcal. Kana tichitaura pamusoro pehuwandu hweprotein, mafuta uye makhahydrates mu garnet, chiyero chegarnet chikamu che4% kusvika 8% kusvika 81%. Kubva pane izvi zvinotevera kuti zvizhinji zvese mu garnet ye-carbohydrates - 14.5 g pa 100 g yezvigadzirwa, mapuroteni - 0.7 g, mafuta - 0.6 g.
Nutritional value yemapomegranate
Garnet ndeimwe yemichero inokosha zvikuru. Inosanganisira yakazara uye isaturated mafuta acids, madota, organic acid, dietary fiber. Pamavhithamini mu garnet pane A, E, C, PP uye B mavitamini . Uyewo, pomegranate yakafuma mune zvicherwa, zvakadai sesimbi, potasium, magnesium, calcium, sodium, phosphorus. Zvose izvi muhutano zvinogadzira mapomegranate anokosha mukudya kwevanhu.
Pomegranate nemitambo
Pamusana pezvinhu zvakaderera zve caloric (zhinji dzayo ma carbohydrates), garnet, nechisimbe chekushandisa, inogona kuonekwa seyakakosha kuwedzera kune rwiyo rwemutambi kana musikana anotarisa mufananidzo.
Koriori yehuta yemarometi
Caloric yekomegranate nemapfupa yakakura kupinda pomegranate juice. Saka, pomegranate inwa inenge ine simba rinokosha re 64 kcal, iro rinokwana 8 kcal kupfuura chigadzirwa chose. Jisi yaro inosvika kusvika 20% yehuga, uyewo zvishoma zvinyuchi uye citric acids. Panguva imwecheteyo kuwedzerwa kwezvokudya zvinodiwa zvemazana emapomegranate juice nenzira yakasiyana haisi yakasiyana nechinwiwa, izvo zvisingagoni kutaurwa pamusoro pemukati "hama". Nekuchengetedzwa kwemapomegranate juice, iyo inobatsira mumudziyo wacho inoderedzwa zvikuru, uye nekuchengetedzwa kwemazuva mazhinji, zvinobatsira zvinoshungurudza chaizvo.
Batsiro yemaramba
Vanachiremba vakakomberedza nyika vanoziva kuti pomegranate ndiyo yakanakisisa yekudzivisa mushandi weanemia. Uyewo, pamusana pekuvapo kwetannins, peel uye sefta mafirimu nenzira ye decoction zvinoshandiswa mukurapa kwekutsva uye kushungurudzika kwepamu. Kana iwe ukarwara, uye kupisa kunomuka, gome yemapomegranate ichadzima nyota yako nekudzikisa mamiriro acho ezvinhu. Inoshandiswawo se febrifuge, mune mishonga yevanhu. Michero inotapira yemapomegranati inoshandiswa mukurapa kwepfungwa yepimpure, acidic - nehosha yematombo mu gallbladder. Garnet imishonga inorwisa-kupisa, zvikurukuru nemavanga akazaruka.
Pomegranate in Cooking
Kazhinji, gome rinoshandiswa sechinhu chakaparadzana chikafu mushure mekudya kana sejusi munguva yekudya. Zvisinei, inogonawo kushanda semubatsiri wekubatsira. Somuenzaniso, inowanzowedzerwa kumaladhi, zvikurukuru nehuwandu hwemasvini uye sunflower kana maorivhi. Vamwe vafudzi vanowedzera jisi kana garnet makanda kune ice cream uye mabikira. His sourish
Zvinokuvadza grenade
Zvechokwadi, kufanana nechimwe chimwe chigadzirwa, pane zvimwe zvinopesana nezvakashandiswa pakushandiswa kwegromegranate. Haikwanisi kudyiwa nevanhu vane zvirwere zvemuviri wepamuviri, uye vakadzi vane pamuviri. Nekuda kwepomegranate juice , kunwa kunonyorerwa kunenge kune zvimwe zvinhu zvinogona kuderedza mazino eino, naizvozvo zviri nani kuideredza nechinguva chemvura uye kunwa kuburikidza nehututi.