Chiropa chechipfuwo chinonyanya kuzivikanwa ne-chigadzirwa chezvose zviripo. Inoshandiswa nedzimwe ndima dzakasara, uye inowanikwawo mune dzakawanda ndiro. Icho chigadzirwa chepasi rose chinoshandiswa mumakicheni emarudzi akasiyana-siyana enyika.
Nyuchi yehupenyu yakagadzirwa
Zvinopfuura 70%, chiropa chechipfuwo chinowanikwa nemvura. Puroteni inosvika 18% yezvakagadzirwa. Iko yehuwandu hwemafuta yakawanda, haipfuuri 4%. Kuumbwa kwechiropa chechipfuwo kunosanganisira yakawanda yemavithamini , micro-uye macro elements. Ichi chiropa chakazara mavitamini A, B, C, D, E, K. Mwedzi unodikanwa wemuviri mu vitamini A, ichaita magiramu 400 chete echiropa chechigunwe. Asi izvi hazvizi zvose zvakapfuma mune chigadzirwa. Iine amino acids, pamwe nesenienium uye thiamine, iyo inotungamira pakati pezvinokonzera antioxidants. Selenium inoderedza mungozi yekenza uye utano hwehutano hwemwoyo. Uye thiamin haatongogadziri chiito chefodya uye doro, uye anowedzera maitiro europi.
Inobatsira yemhuka yehupenyu
Kushandiswa kwechiropa chechipfuwo hakusi muvhithamini bedzi, asiwo mune zvishoma zvemakori. Mune magiramu 100 emugadzirwa kune 100 kcal chete. Nhasi, vakawanda vanozivikanwa vari kuwana kudya kunofadza, izvo zvinogona kuchengetedza 6 kilogiramu mumavhiki maviri chete. Chiropa chechipfuwo chinodyiwa zvakakwana uye hachina mafuta mazhinji. Kune vanhu vane basa rekuita nguva dzose, keratin inofadza inobatsira kushandiswa kwemagetsi.
Ko chiropa chekudya chinoshanda kune vakadzi vane pamuviri here? Zvechokwadi, hongu, izvi zvinokonzerwa nehuwandu hwe folic acid mariri. Icho chiropa chechipfuwo chinopa muviri muviri wakawanda weiyo yakawanda yesimbi, mhangura uye vitamini C. Kazhinji mubvunzo unomuka sekuti chiropa chinobatsira zvakadini, nyuchi kana inguruve. Ichokwadi ndechokuti pane mavitamini akawanda mune chiropa chechipfuwo. Nguruve chiropa ine mafuta akawanda uye ine unhu hunonakidza.