Kugara mumvura inotonhorera yegungwa cod hove yeNavaga, nekuda kwehutsika hwayo, inokodzera zvakakwana kudya uye mwana. Iko kune marudzi maviri: kuchamhembe uye kure kumabvazuva. Yokutanga inowanikwa mumvura yePacific Ocean kubva kuKorea kusvika kuBering Strait. Nzvimbo yekuFar East inonyanya kugungwa kweActictic yeSiberia. Zvimwe zvinotapira ndiyo kumaodzanyemba navaga.
Chii chinobatsira hove navaga?
Iko makemikari e nyama yekuchamhembe kweNavaga inenge isiri yakasiyana neyekuFar East. Nyama iyi yezvokudya inowedzera iodine, iyo inonyanya kukosha kune vanhu vane chirwere chetachiona, uye selenium, iyo muviri wemunhu inoda kusimbisa masimba ezvirwere uye kushandiswa kwemaitiro emagetsi. Nyama pachayo haisi mafuta (marori anogadzirwa nehove yeNavaga 68.5 kcal), asi chiropa chehove iyi chinoratidzirwa nehuwandu hwemafuta. Nhengo yemunhu yakagadzirwa nemavitamini mazhinji. Iine vitamini A, iyo inotarisira utano hweganda uye maziso akanaka achachengetwa ne vitamin A , vitamin B9, iyo inobatsira pakuumbwa kwemasero matsvuku eropa, vitamin E, uye, zvechokwadi, vitamin D, iyo inobatanidzwa zvakananga mukugadzirwa kwemafupa akakodzera.
Inobatsira zviyo zvehove navaga
Pamusana pezvakawanda zve omega-3 fatty acids muchikafu, vanhu vanowanzozvidya, kukura kweAristrosclerosis hakuiti. Aya maitiro anoita kuti masvingo emidziyo yeropa awedzere kuwedzera uye awedzere ropa, kudzivirira kukura kwechirwere ichi. Somugumisiro wehutano hwakaoma pamuviri weakinoti amino acids nemaminerari, ayo ari mune hove iyi yakawanda, anoderedza mikana yekurova uye kushaya mwoyo. Inobatsira iyi hove ichava yevana neyevanhu
Kusiyana kwezviratidzo navaga
Pasinei nekubatsirwa kwakakosha kwevagaga, inogona kukanganisawo utano. Asi izvi zvinoshanda chete kuvanhu ivavo vasingateereri vezvokudya zvegungwa. Vamwe vose vanogona kunakidzwa nerudo rweNavaga pasina kutya.