Kunzwa kusuruvara mukati mudumbu kunogona kuva kusingaperi, uye kunogona kuzviratidza mamiriro ezvinhu. Zvimwe zvinokonzera kuoma mukati mamuviri mumamiriro ezvinhu aya zvakasiyana - kubva pakusadya kudya kwepamusoro, kune zvinetso zvakakomba mubasa remukati wematumbo. Kuti uratidzike zvakajeka, iwe unofanira kuongorora nzira yako yekudya uye mararamiro emararamiro.
Zvinokonzera kusuruvara uye kuputika
Manzwiro ekurwadziwa mumudumbu uye mumukaka kunogona kukonzerwa nekuunganidza kwegasi. Kazhinji, chiitiko ichi chinopindirana nemabhano e flatulence , asi izvi hazviiti nguva dzose. Chinhu chikuru chinokonzera dambudziko chiri mukudarika kwepachivi motility uye kusagadzikana. Hezvino zvinhu zvinokonzera kusuruvara nekurwadziwa mumimba kazhinji:
- Kunyanya kudya;
- kunyanya kushandiswa kwemakhahydrates;
- lactose kusawirirana uye kudya kwekudya;
- kushandiswa kwemakungu uye kabichi;
- yakaderera motokari, yakaderedza masabolism;
- kusvuta.
Kazhinji, kukuvadza mukati mechidziro chechimiro chinopfurikidza chinopfurikidza kunwa mishonga yekuvandudza mumatumbo peristalsis - lactobacilli uye enzymes. Kana izvi zvisingaitiki, unofanira kufunga kushanyira chiremba.
Zvirwere zvinokonzera kushungurudzika mudumbu repamusoro
Kusuruvara mumimba nekutsvaga kunogona kuva nezvimwe zvinokonzera. Chokutanga pane zvose:
- poisoning;
- kuputika kwegastric mucosa uye nepamusoro matumbo;
- dyspepsia ;
- kuderedza asidi yegastric juice;
- kukanganiswa kwechiropa uye gallbladder;
- kudya nguva dzose.
Kunyatsoongororwa kunogona kuitwa chete nachiremba, asi kazhinji chimwe nechimwe chezvirwere izvi chinoratidza zviratidzo zvakare. Izvi zvinogona kunge zvakanyanya kushaya simba kana kuvimbiswa, kana kunogona kuva fevha uye fever. Shandisa hutano hwako nekunyatsoyeuka kuti kudya kunofanira kuva kwakanaka uye nguva dzose. Kudya kwakanaka hakungodziviriri utachiona hwehutachiona, asi kunoporesa vazhinji vavo.