Teenage acne muvakomana - chii chokubata?

Kakawanda kacho kubvumirwa nekuyaruka kunopa vana zvinhu zvakawanda zvinetso. Kunyanya, pachiso uye muviri wevasikana nevakomana kune nhamba yakawanda yemapimples akaipa, iyo ndiyo iyo inokonzera kukura kwezvipfungwa zvakawanda zvepfungwa.

Kusiyana nekutenda kwakakurumbira, hutachiona hwekuyaruka hunowanikwa kune vakomana kakawandisa kupfuura kuvasikana. Izvi zvinokonzerwa nekuti mumuviri wevechiri kuyaruka pane kuve nekugadzirisa kwemahomoni pasi pose, apo kuongororwa kwevarume vevanhu vane humoni, androgens, zvakanyanya uye zvisingatarisirwi kuwedzera muropa.

Pasi pesimba rekuwedzera kweandrogen, sebum yakawanda inotanga kusunungurwa, uye unhu hwahwo hunoshanduka - hunova hutete uye hunova nehupfumi, semugumisiro wekuti zvakaoma kubuda mumuviri. Izvi ndizvo zvinokonzera acne nemaketoni, izvo zvinokonzera mwana wechidiki kusanyanyisa.

Muchikamu chino, tichakutaurira kuti chii chinofanirwa kubatwa nevechiri kuyaruka mapikisi muvakomana kuitira kuti vakurumidze kubvisa zvidzidzo izvi zvinovhiringidzika uye kusava nemigumisiro yakaipa pamusoro pepfungwa yengwana.

Kurapa kwevechiri kuyaruka mucheche muvakomana vari panze uye mumuviri

Kurapa zvipfeko zvevechidiki kumashure, chiso uye zvimwe zvikamu zvemuviri, zvinokurudzirwa kuchengeta mitemo inotevera iri nyore:

• kugara uchichenesa ganda nemiti inoshandiswa yakanyatsogadzirira vechidiki;
• zuva rega rega kutsvaira;
• shandisa tauro dzakasiyana-siyana kuti chiso uye muviri zvive;
• Shanduka pillowcase pamutsipa mazuva ese 1-2;
• Kuvandudza bhandi yebhegi kamwechete pavhiki;
• pasi pezviitiko zvinomesa pimples pameso uye mumuviri!

Mukuwedzera, panofanira kunge kune dzimwe shanduko mukudya kwevechiri kuyaruka-kusabvisa zvokudya zvakabikwa, nhamba huru yezvinonhuwira uye kugadzira. Kubika zvokudya kumwana panguva ino zvakanakisisa kune vakaroorana, unogonawo kudyira ndiro yakabikwa uye yakabikwa. Uyewo, iva nechokwadi chekuisa muzvokudya zvezuva nezuva zvemukomana mutsva nemichero, vachakwanisa kupa muviri wake nehutano hwemavhithamini uye micronutrients inobatsira uye kumubatsira kupona munguva ino yakaoma.

Pakupedzisira, pakurapwa kwevechiri kuyaruka, vechidiki vanogona kushandisa mishonga yakadai seClindovit, Basiron AC kana Effezel. Zvinosuruvarisa, mishonga yakadaro uye yese yezviyero zvakasarudzwa haisi nguva dzose kupa chiitiko chinotarisirwa, uye munguva dzakawanda mukomana anenge achingofanira kungomirira mazinga ehomoni mumuviri wake kuti aone. Kazhinji, izvi zvinoitika mumakore 16-17, asi vamwe vakomana havagoni kubvisa maperembudzi achiri kuyaruka kwenguva refu.