Muchidimbu chedu, mbatata dzinonzi chingwa chechipiri, sezvo chiripo mune zvekudya zvinenge zuva rimwe nerimwe. Inogadzirirwa zvakasiyana kana kuwedzerwa kune dzimwe ndiro, mashu, marwisi emunyu, anoshandiswa sekuzadza kwepayes uye vareniki.
Zvisinei, vana vekudya zvinovaka muviri vanosarudza mbatatisi sekuti haisi midziyo yakakosha kune avo vanoda kurasa kuwedzera kwehutano. Mutsanangudzo yezvokudya zvakawanda zvakanyorwa kuti unogona kudya chero miriwo, kunze kwemazamu. Uye kana vashandi vekudya vasingatomboremekedzi mbatata yakabikwa, zvino iwe ungati chii nezvemazambatayi akaomeswa, ayo ane kunyange makorikori akawandisa.
Kubatsirwa uye kukuvadza kwemazambatane akaomeswa
Kubatsira kukuru kwemazambatane akabikwa ndeyekuti zviri nyore kugadzirira uye kudya kunofadza. Kurapa vaenzi vasina kutarisirwa nechinhu chinofadza chiri nyore - iwe unogona kufarira mbatatisi, uye kune iyo yekuisa makota emisha. Ichava kugutsikana, nekukurumidza uye kusina mari.
Pakati pezvinhu zvakakosha zvembatata yakakangwa ndiyo yakarongeka, iyo inozadza nemavhitamini nemaminerari: carotene, vitamini C, D uye vitamini B nhengo dzeboka, phosphorus, calcium, magnesium, bromine, zinc, iron. Asi iyo inokosha zvikuru ipotasium, iyo inowanikwa muhuwandu hwakawanda mumatezi. Iwe unogona kuwana mukana wezuva nezuva we potassium kana iwe uchidya hafu kikilogram yemamatee. Iyi mineral inokonzera kushanda kwakakwana kwemwoyo yemavhudhi, inochengetedza mvura yakaenzana, inoderedza kuvhara uye kusagadzirisa zvigaro zveasiti.
Mukuwedzera, mbatata ine pectin, inobatsira acid uye fiber, iyo inovandudza kudya uye inobatsira kushambidza muviri. 2% yehutu hwemazambatata ipuroteni, iyo inosanganisira amino acid anokosha mumuviri.
Kuti tinzwisise chii chinokuvadza mbatata yakabikwa, tinofanira kuongorora chimwe chinhu chiri muhutano hwayo. Izvo ndezvechesi. Iyo inofanirwa kubva kune 15 kusvika ku20 muzana yehutakiti hwemazamu. Uye, mumarudzi akasiyana-siyana emashizha aya emichero akaderera pane munguva inotevera.
Starch ine zvinhu zvakawanda zvinobatsira mumuviri: inobatanidzwa mukudzivirirwa kwezvirwere zvemuviri uye kubudiswa kwehyidhari acids, inobatsira mukurwisana nekuputira maitiro uye pathogenic microbes, inobvisa mvura yakawandisa kubva mumuviri, inotakura simba guru rekushandisa. Nekuenzanisa kushandiswa kwemazambatata, kuumbwa kwaro kuchakanganisa utano hwomuviri chete zvakanaka.
Zvisinei, pamwe chete nezvakanaka zvemashizha ekirasi ane zvakanyanya kudarika: zvinotungamirira kuunganidzwa kwemasimba asina simba mumafuta ekuisa mari.
Mangani kilocalories ari mune mbatata yakabikwa?
Mubvunzo ndewokuti ingani makorikori mumatekate akaomeswa, anofadza vanhu vakawanda kwete pasina. Mushure mezvose, kunyange pane zvinyengeri, zvinogona kufungidzirwa kuti kusanganiswa kwehuwandu hwemashizha nemafuta yemafuta zvinotungamirira kumunhu akakwirira pamitambo ye caloric yezvigadzirwa.
Mazai ane mapapiro ane mavhareji caloric anogadzikana: anenge mauniti 80. Nekubikira nekubika kwemiriwo, chiyero ichi chinosiyana zvishoma.
Zvechokwadi, nhamba yakadaro yemakoriyori inoparadza zvakanyanya chimiro. Nokudaro, nechishuwo chakakura chokudya mbatata yakabikwa, zvakakosha kuti zviite musati masikati, apo muviri wakagadzirirwa basa rakazara uye unogona kuwana makoriro anodyiwa, uye kwete kuisa parutivi.