Kubvira panguva yekare, mazai anoshandiswa kwete chete mukabikwa, asiwo mune zvigadzirwa. Ichi chigadzirwa chinonyanya kukosha, saka chinowanikwa mukurapa uye kudzivirira kudya. Ngatiedzei kuona kuti zvakakosha sei kunwa mazai akakuvara kwehutano uye kana iwe uchida kuzviita zvachose.
Tenga mazai muchitoro, kunyatsoongorora cheki, uye inoda kushambidzwa zvakanaka kumba. Izvi zvinokosha kuti kuderedze njodzi yehutachiona ne salmonella.
Inobatsira sei mbichi yai mazai?
Kurongeka kwechigadzirwa ichi kunosanganisira maminera, mavitamini uye zvinhu zve purine, asi zvinofanira kuonekwa kuti makemikari anokwanisa kusiyana zvichienderana nehupenyu, shiri dzezvisikwa nezvimwe zvinhu.
Chii chinobatsira kune mbiriso yakasikwa yekuku:
- Puroteni ine antitryptase, iyo inoita kuti zvikwanise kurumbidza chigadzirwa ichi pamberi pezvinetso nehutachiona hwepamuviri.
- Inobatsira kuwedzera huwandu hweHemoglobin, nokuda kwekuvapo kwesimbi .
- Iyo yakagadzirwa inosanganisira albumins, saka mazai anokurudzirwa kurapwa kwezvirwere zvakasiyana-siyana zvinosangana nezvinetso neprotheni metabolism.
- Kutaura pamusoro pekuti kana mazai akaomeswa anobatsira, zvinokosha kuziva kuti chigadzirwa ichi chinowedzera kusimbisa, inowedzera hutachiona uye inogadzirisa basa remwoyo.
- Inovandudza basa rehurongwa hwemagetsi, izvo zvinoita kuti zvive nyore kubata nemamiriro ezvinhu anonetsa.
- Ichi chigadzirwa ndechekudzivirira kukanganisa kwegastritis uye zvipembenene zvine high acidity. Izvi zvinokonzerwa nekuti mazai akakuvara anochera muzinga we acidity.
- Chinhu chinogadzirisa chinokanganisa chigadzirwa muhuwandu hwayo mavara pane mamiriro eganda nemvere.
- Kuwana kuti mazai akasvibiswa ndeapi madzimai nevarume, zvakakosha kutaura kuti mapuroteni anonyanya kudyiwa anokosha kumusasa wevanhu, saka vatambi vakawanda vanogara vachimwa mazai mushure mekudzidziswa.