Zvokudya zvine utano hazvigone kufungidzirwa pasina "gorosi", nokuti mavitamini uye tsanangudzo dzinotibatsira kuti tive neutano uye tichifara. Zvechokwadi, mumwe chete haagoni "kukanda kunze" lettuce mashizha kubva pane urongwa hwehutano hwakanaka uye hune utano. Dzinotibatsira kufunga zvakanakisisa, nokuti folic acid inovandudza mano ekuziva uye inobatsira kurwisana nehuwandu hunorema.
Uyezve, mashizha anokonzerawo kushandiswa kwekunze, nokuti akanaka kwazvo paganda, zvizvarwa zvakawanda zvevakadzi vechiFrench zvakazviedza.
Zvinobatsira uye zvinopesana zvinonzi lettuce mashizha
Kana iwe wakagara pakombiyuta, chiratidzo chako "chakawa" - idya saladi! Carotenoids inobatsira kuvandudza maonero, ayo anobatsira kudzivirira chirwere cheAlzheimer. Kana iwe uchida kushayiwa uremu, bvunza saladhi zvakare, nokuti inokurumidza uye inogadzirisa inobvisa zvose slag kubva mumuviri, uye karoori yaro inogadzikana zvokuti iwe unogona kuapisa zvose pasina kupinda mumba kazhinji. Saladhi ichabatsira kugadzirisa uye zvinetso nedumbu, kureva, kana iwe uchitambura ne gastritis kana zvimwe zvinhu zvisingafadzi, nguva dzose zvinodya lettuce mashizha muzvokudya, zvichanyanya kuvandudza utano hwako.
Ichi chigadzirwa chinodiwawo kune vashandi vehofisi nokuti mashizha emashizha achabatsira kugadzirisa matambudziko mazhinji kune avo vanotungamirira mararamiro evanhu.
Zvinetso saladhi inosarudza zvakawanda, uye zvinoratidzirwa chinhu chimwe chete: haugoni kushandisa chigadzirwa ichi sezvokudya zvevanhu vane urolithiasis. Yeuka izvi zvinopesana uye usazvikuvadza iwe!
Iko inonyanya kukosha kune lettuce mashizha here?
Zvichida zvose zvinongova zvenhema, zvinoparadzirwa nevaya "vanovhiringidza" kubva pakudya kwakanaka uye zvose? Kwete, hazvisi! Chiitiko chevasayendisiti vakawanda mumasangano akasiyana-siyana chinoratidza kuti lettuce mashizha inonyanya kukosha kubva kune zvirwere zvakasiyana-siyana zvegastric, anobatsira nekurema. Uye nokuda kweganda rechiso iyo kazhinji chinhu chinoshamisa, mushure mamashizha ose e saladi zvakanyatsojeka pores, kana kuti kugadzira masikiti chaiwo nemiti iyi.
Batsiro remalasi letsi emuviri
Ndezvipi zvinobatsira zve lettuce inosiya mumuviri? Zvinoratidzika kuti vose zvavo vakanga vatotaridzwa, asi kwete, chimwe chinhu chakasara "chekudya." Kutanga, iwe unofanirwa kuyeuka nezvemasimba ezvirwere. Saladhi inobatsira "kudzivirira" nekuda kwekuti ine mhando dzakasiyana dzakasiyana-siyana, kusanganisira vitamini C , iyo inofanirwa mukurwisa mabhakitiriya anokuvadza ari kuedza kukunda isu kazhinji.
Chidimbu chepasi rose isetesi inoshanduka kune hurongwa hwemagetsi. Hazvidiwi, zvakakura, zvinorodza! Iwe haugoni kutyisa muviri wako nemhando dzakasiyana dzemishonga, asi zvinongowanzosanganisira mukudya iyi "magic" magreens.
Inobatsira sei lettuce inosiya kurasikirwa?
Munhu wose! Mushure mokunge, 1 kilogram yeidhodhi yakadyiwa ine 150 kcal chete, saka mazuva mashoma ezvokudya paladhi inobatsira kuunza chiyero ichi,
Iko inobatsira sei lettuce inosiya vakadzi vane pamuviri?
Mhinduro kumubvunzo uyu iri mumashoko maviri: folic acid. Iyo inobatsira zvikuru kuna vanaamai vanotarisira, kunyanya mumasvondo ekutanga ekubudirira kwe fetus, saka idya mashizha emashizha, ipapo mwana achazvarwa akasimba uye ane utano.