Shrimp inonaka, inonaka yekugadzirira saladi uye ndiro dzakasiyana-siyana, uyewo zvakanakisisa zvepuroteni. Vanhu vazhinji vanovada nazvo nekuda kwekunakidza kwavo, asi kunze kweizvozvo, vane zvinhu zvinoshamisa zvakakosha. Mukuwedzera, icho chinhu chakanaka uye chinogutsa, icho chinoita kuti zvikwanise kurapa shrimp sechimwe chezvokudya zvinovaka muviri.
Caloric zvinyorwa zve shrimps
Zvakakodzera kutaurira - kune mauto anenge zana emafrimp, uye izvi zviri kunze kwekuMabvazuva kweRussia. Izvo zvakasiyana pane zvakakura uye zvakasikwa, asi zvine kumwe kufanana kupfuura kusiyana. 100 g shrimp ine 95-99 makori.
Pamusana pehutori huri pasi pehutano, izvi zvinonaka zvinonzwisisika sezvokudya. Mukuwedzera, kune magiramu 100 emafrimu, 18.2 gramu eprotheni uye chete 2.2 gramu emafuta. Kubva pane zvekudya izvi unotora puroteni yakachena, iyo inobatsira pakurasikirwa kwekurema, uye nokuda kwemaviri mashoma kuwana.
Zvichienderana nezvedzimwe nzira dzokugadzira dzaunosarudza, simba rinokosha rekudya chokupedzisira richasiyanawo. Zvinyorwa zvinokonzerwa zvakabikwa zvinokonzerwa ne caloric inenge 100-110 kcal, zvichienderana nezvinowedzera. Zvakaoma kutaura kuti makirii akawanda mune rimwe shrimp, nokuti dzakasiyana zvakasiyana-siyana - kubva pamuduku kusvika kumukuru, kusvika kusvika 30 cm murefu.
Zvichienderana nehuwandu hwemafuta anoshandiswa, shrimps dzakabikwa zvine calori yakagadzika ye 120 kusvika ku 135 kcal pa100 g.Kuwana fried, asi shrimp chiedza, unotanga kuidzikisa mumucheka werimu, uye zvino fry muoma (pasina boro) frying pan. Caloric zvakagadzirwa nemuti wakadaro zvichava ma-95 - 100 kcal, sezvitsva.
Unofarira shrimp makorikori mubatter yakakwirira zvakakwana - shure kwezvose, kune zvigunwe izvo nheyo yedhiyo inopa, simba rinokosha rehapfu uye mafuta anonyangadza anowedzerwa. Nokudaro, 100 g yeidyo iyi inenge 200 kcal. Iyi sarudzo nekurema kwekurema haifaniri kukurudzirwa - kunyanya inopa kuti simba rechisiko rinokosha re shrimp rinodarika kaviri.
Izvozvo zvinokwanisika here kupera pazvokudya?
Kana iwe uine kudya kwakanyanyisa nezvokudya zvakatemwa izvo zvisingagoni kuchinjwa, wedzera prawns kwazviri, chokwadi, kwete kukosha. Asi kana iwe uchingorasikirwa nehutano pazvokudya zvakakodzera, iwe unogona kuisa zvakakwana mapeji ako newaini yezvokudya zvinoshamisa.
Zvinofanira kuonekwa kuti shrimps inofadza zvikuru nechingwa chiduku, nokuti ine zvinhu zvakawanda zveproteine, unsaturated mafuta acids, marinari akasiyana-siyana (kunyanya fluorine, phosphorus, potassium, calcium uye iron), pamwe neB vitamini.Zvose izvi zvinobatsira muviri, uye inokubvumira kuderedza uremu usingaoni migumisiro yakaipa yebvudzi, misumari uye ganda.
Shrimp kuti uwedzere kurasikirwa
Zvakanakisisa kushandisa shrimp sechikamu chekudya kwakakodzera - nzira iyi ichakubatsira iwe zvishoma nezvishoma kubvisa mafuta ose, uye zvakakosha, usavadzosa. Chinangwa chikuru ndechokuti uzvienzanise nemafungiro akanaka kune zvekudya, uye ipapo kuwedzera kurema hakuzombokutambudzi.
Funga mienzaniso yakawanda yekudya kwekudya kwakakodzera, kunosanganisira shrimp. Unogona kudya nguva dzose pasina kukuvadza utano hwako. Kurema kwehuwandu huchaitika pamwero we1 - 1.5 kg pavhiki, uye izvi zvichabvisa mafuta akawanda, i.e. real weight loss.
Muenzaniso 1
- Chikudya chamangwanani: yakabikwa mazai kana saladi ne shrimps, tiyi pasina shuga.
- Mambakwedza: chiedza chine saladi, kushumira soro.
- Masikati manyoka: an aple.
- Kudya: hove ine kabichi yakabikwa.
Muenzaniso 2
- Chikudya chamangwanani: chikamu che oatmeal ne apuro, chai pasina shuga.
- Zvokudya zvemasikati: soro tsvina nemashizha kana hove, yemiriwo saladhi.
- Masikati manyoka: hafu yekapu yekottage cheese.
- Kudya: chicken yakabikwa nemiriwo.
Muenzaniso 3
- Chikudya chamangwanani: cottage cheese ne berry uye mucheki wakasviba, tei pasina shuga.
- Mabiko: chikamu cheKesari saladhi uye soupe muhomwe.
- Manheru masikati: girasi ye yogurt.
- Kudya: shrimp, yakabikwa nemiriwo uye mupunga mabiko.
Izvi zvinonaka uye zvinoshandiswa pakusarudza zvingakubatsira iwe nokukurumidza kuora muviri , uchidya zvakasiyana uye zvinonakidza. Zvakakosha iwe unofarira kudya kwako - ichi ndicho chikonzero chekubudirira kwayo.