Zvokudya ndeimwe yezvokudya zvekudya, kubva panguva yekare zvinoumba huwandu hwezvokudya zvezuva nezuva. Muzvokudya zvemazuva ano, zvidyo zvembatatisi uye pasita zvakatanga kukunda, izvo zvisingabatsiri zvakanakisisa pane hutano uye chimiro chevanhu.
Zviratidzo zvakasiyana zvezviyo zvakasiyana siyana zvezviyo ndizvo zvinokonzerwa ne caloric , hupenyu hwehupenyu hwehupenyu nemigumisiro yemuviri womunhu. Zvokudya zviyo zvakakosha zvikuru uye zvakakosha-chigadzirwa, naizvozvo zvakakosha kuziva simba ravo simba uye zvinhu kuitira kuti ugadzire kudya kwakanakisisa kunobva pane zvidye zvezviyo zvakasiyana-siyana.
Caloric inogadzirwa nezviyo zvakakurumbira uye zvakapararira
Kubva kune zviyo zvinogadzirwa zviyo zvakakangwa nemiti yakasiyana-siyana yemiriwo kana yekugadzira nyama, uyewo nekuwedzera kwamafuta kana mukaka, vanoitawo chikamu chemasobho nezvimwe zvidimbu zvakaoma. Funga nezvekugadzirwa uye caloric zvakagadzirwa zvezviyo mune imwe yakaoma uye yakagadzirwa:
- Buckwheat ine marudzi maviri - gomba uye evha. Calorie yehuwandu yeghakheheat-yegorosi cereal is 329 kcal, yakapwanyika - 326 kcal, cereal kubva kumucheto ine simba re 101 kcal pa 100 g yemuchina wakagadzirwa.
- Gorosi zviyo kubva kune zvakasiyana siyana zvine caloric zvinokwana 302 kcal, zvakakanganiswa gorosi cereal - 326 kcal, gorosi cereal - 153 kcal.
- Calorific kukosha kwemasolina 326 kcal, viscous semolina porridge pamukaka ine simba remazana 100 kcal pa100 g.
- Oatmeal kubva kumunda wose ane caloriic yakagadzirwa ne 316 kcal, mu flakes - 355 kcal, pari yakawanda - 109 kcal, mafuta - 105 kcal.
- Ikoori yakagadzirwa pearl yebhari inobva kune rudzi rwebhari uye rudzi rwekugadzirisa, pavhareji inenge 315 kcal pa100 g yemichero yakaoma, pearl yebhari pamvura iri 121 kcal.
- Mbeu yegorosi inogadzirwa nekoriki ye 325 kcal, uye porridge pamvura - 86 kcal chete.
- Bhariri kana bhari yakapwanyika ine yekoriki inokwana 32 kcal, uye phari yebhari pamvura ine 98 kcal.
- Izvozvo zvinokonzerwa nehuori zvinomiririra pane kurapwa kwezviyo, iyo yakasvibiswa mupunga iyo inosvika 340-348 kcal, iri murairi yakasvibiswa simba rinokosha rakadzika - 303 kcal. Iroji peji inenge ichizadza uye yakaoma, inenge inenge inenge 150 kcal ne 100 g yezvokudya zvakagadzirwa.
Sezvo zvinogona kuonekwa kubva pane zvakanyorwa pamusoro apa, zvimwe zviyo zvinogadzirwa nepamusoro ye caloric zvakakosha uye chikafu chekudya zvakakwana kwekudya kwekudya kana kudya kwemasikati. Zvokudya zvinovaka muviri uye zvakakwirira-calori zvinosanganisira mupunga uye gorosi. Zvokudya zvezvokudya uye zvishoma zvinosanganisira zviyo, bhari, buckwheat uye oatmeal. Paunenge uchironga kudya kwako, gadzira mamwe makoriki ekudya kwemanheru kana masikati, uye pasi-calori zvokudya zvekudya.
