Batsiro nekukuvadza kwaTamate panguva yekuzvitakura
Kutanga zvakakosha kunzwisisa, chii chinobatsira iyo michero yakawanda inowanikwa:
- tomato ine mavitamini akawanda uye tsanangudzo yezvinhu;
- kushandiswa kwezvibereko kunodzivirira kudzivirira ;
- miti inobatsira kushambidza muviri wehupfu, kusimbisa kusagadzikana;
- Tomate inovandudza chiganda cheganda;
- Tomate inovandudza chirwere chekudya, kubatsira kubvisa mapaundi akawanda.
Zvose izvi zvinoratidza kuti zvakakosha kuisa tomato panguva yekuzvitakura muzvokudya. Asi nyanzvi dzinonyevera kuti pane dzimwe nguva chigadzirwa ichi chinogona kuva nechakaipa.
Tomate haigone kudyiwa nevakadzi vane zvinetso neitsvo, nduru yakasungwa, spleen. Arthritis inopesanawo nekushandiswa kwemichero. Uyewo, vanachiremba havatauri kuti vashandise yemiriwo pane imwe nguva.
Zvakakosha kunzwisisa kuti nei vakadzi vane pamuviri vasingakwanisi kudya tomate mumavhiki ekupedzisira ekubata. Kana mukadzi achishandisa michero pamugumo wezwi, ipapo kune ngozi yekudzivirira kuora mumakumbo. Kana iwe uchida chaizvo kudya nyanya, iwe unogona kuzviisa kune chiduku chiduku, somuenzaniso, kuwedzera kune saladhi. Uyezve, nyanzvi dzinokurudzira kusiya maitisi munguva yekutanga mushure mokuberekwa.
General mazano
Nokudaro, mhinduro kumubvunzo wekuti tomates matsva anogona kuva nemimba inogona kutsanangurwa chete pamunhu mumwechete. Kana mukadzi achiziva nezvekuvapo kwezvirwere, chero hutachiona, unofanirwa kubvunza chiremba nezvekuiswa kwetamate mune menyu. Nyanzvi ichakwanisa kupa mazano anobatsira panyaya iyi.
Hazvidi kuti udye michero yakabikwa, yakabikwa kana yakabikwa, ketchups dzakasiyana, sauces, pickles. Zvokudya zvakadaro zvinokuvadza muviri uye zvinopesana munguva yekugomba. Zviri nani kupa zvinoda miriwo mitsva, asi usadya zvinopfuura 2 zvidimbu pazuva.
Iwe haugoni kutenga chigadzirwa mumisika yepamusoro, iyo yakashandiswa zvakakwana yemamato kubva kuminda yavo pachavo. Kutenga tomato kunofanira kungova mumwaka.