Trout-calorie content

Trout inonzi "hove dzoumambo", uye haisi yega: iwe unogona kuidzika, munyu, kubika iyo, kubika iyo, kubika iyo inokonzerwa uye yakabikwa, uye kunyange kudya zvakasvibirira mumasushi, chimwe chinhu chinoramba chisina kuchinjwa - chishuwo chayo chinoshamisa. Zvisinei, vashomanana chaizvo vanoziva kuti mhashu haisi iyo yakasiyana yehove, uyezve, hapana chinhu chakadai sehove, kunyanya kutaura, zvachose. Iri ndiro zita rekukosha, "kurarama" maitiro ezvimwe marudzi ehove kubva mumhuri yearimoni. Ichokwadi ndechokuti mhando dzehove dzakapa kune hutongo dzinonzi "ndima": i.e. zvakawanda zvehupenyu zvinopedzwa mugungwa rakasununguka, asi mazai akaiswa muhova nehova. Kukura, yakawanda yefry inobva mumvura "chikoro", asi vamwe vanogona kugara mairi kuitira hupenyu. Ndiyo iyo hove dzisingasiyi nzvimbo dzinotangira vabereki vavo uye dzinodana rukova rwizi. Lake trout yakaonekwa, sezviri pachena, kubva kune avo vaduku salmon avo, panzvimbo pegungwa rakazaruka, vakapinda mumakungwa uye vakagara imomo, vachipa vanhu vatsva. Ikoko kunewo gungwa, rinogara mumhenderekedzo yemvura uye haipindi mumhenderekedzo yegungwa.

Mangani makorikori ari muhota?

Sezvo nzvimbo yega yega yemhando yehutani ichisiyana kubva kune imwe, kuumbwa kwayo, uye zvakafanana caloric value, ichava mukati mehutano hwakakura (kubva kune 80 kusvika 180 makori pa100 g). Nzvimbo yakawanda, yakawanda uye yakawanda yevhithamini yakawanda ndeyemvura: kukosha kwayo kunenge 175-180 kilocalories pa100 g yezvigadzirwa. Idiki uye yakadzika-calori - rwizi: koriori river trout iri 80-100 kilocalories. Mukuwedzera, zviri nani kunyatsopindira. Nokudaro, rukova rwizi runonyanya kukodzera kurasikirwa nekurema kupfuura mamwe marudzi ehove iyi.

Nzira yekusarudza dutu?

Paunosarudza tsvina panzvimbo yekutanga, unofanirwa kuterera kunhuhwira: hove itsva inenge isinganzwi. Mukuwedzera, hove iyo inofanira kuva yakasununguka uye yakasununguka. Mucherechedzo wechirwere hauna chinangwa chaicho, sezvo chinogona kusiyana zvakasiyana-siyana mumhando dzakasiyana-kubva kumuchena uye kamuki kudivi.

How to cook a trout?

Iyi hove yakakwana kune marudzi ose e culinary processing. Zvimwe zvinoshandiswa pakudya zvinoshandiswa ndezvipi - kubika, kubika kana kupisa. Birai trout inogona kudurwa nekushumira zvikamu uye kuderedzwa mumvura inopisa kwemaminitsi gumi nemashanu. Bhidza tsvina mumapuranga kana muhovheni chete, muchidya nemononi uye ginger.

Iko koriori yehutano hwehutori hwemazana anenge 108 makorikori, uye ichi ndicho chakanakisisa chakanaka chekuchera.

Hazvisi zvokudya zvakadaro, asi kwete nenzira isinganzwisisiki yekubika kubikira. Izvi zvinogona kuitwa pane grill, kana pane imwe nzvimbo inowanikwa frying pan. Izvozvo zvinokonzerwa nekoriki yakabikwa zvinokwana makori mazana maviri pa100 g.