Nzira yekuderedza sei kushanda pasina mahwendefa?

Kuwedzera kwehutano hweropa chinetso icho vanhu vazhinji vanotarisana mushure mema makumi matatu, uye vamwe kunyange zvisati zvaitika. Utera, utsinye hwakakomba, kuora musoro, kusuruvara-huwandu hwehutano mumarudzi ose ehupenyu hunogona kuzviratidza nenzira yaro. Kuti kukurumidze kubvisa zviratidzo zvose zvisingafadzi, vazhinji vave vakazviwana kwenguva yakareba nzira dzinobatsira dzingaderedza kushanda pasina mahwendefa. Nenzira yakanaka, vanhu vazhinji vanoita zvisingaiti zvakanyanya kupfuura mapiritsi, uye panguva yemuviri havana chavanokuvadza.

Ndingaita sei kuti ndideredze ropa rangu pasina mapiritsi?

Zvakakosha kunzwisisa kuti hazvibviri kurarama pamusha pasina chikonzero chekurwa. Kana kukanganisa kuchikwira kusvika ku 160/100 nekukwirira, nzira dzevanhu dzinogona kunge dzisingabatsiri chete, asiwo dzine ngozi. Mhosva dzakadaro dzinofanira kuongororwa navanachiremba. Asi kubva pa 140/90 kunoderedza pasi zviratidzo kune zvakajairika, uye pasina rubatsiro rwevanyori.

Kuti urege kufunga nezvekuti unogona kuderedza sei kushungurudzwa pasina mahwendefa, iwe unofanirwa kutevera mitemo shoma shoma:

1. Mishonga yakanakisisa yehutachiona ndeyekudzivirira maitiro. Munhu anowanzowedzera kuwedzera kweropa, zvakakwana kwehafu yenguva pazuva kuti aite zvekudzidzira, uye mamiriro ake ezvinhu anokurumidza zvikuru anowanzoita, uye njodzi yekurwisa ichaderera.
2. Mvura yakasiyana inoshanda. Nzira iyo yakarurama inonzi inoratidzirwa kudzidziswa kwehutano hwemwoyo. Uzvishandise nguva dzose, uye iwe haufaniri kunetseka nezvekudzikisa kukwira kweropa pasina mapiritsi.
3. Kuwedzerwa kudarika pamitambo yose yepanyama kunobata zvakaipa, kusanganisira mwoyo. Uye vamwe varwere vanogona kungorasikirwa nemamiriyoni mashomanana okukanganwa kuti vakanganwe nezvekurwiswa kwehutachiona kwenguva yakareba.
4. Pasina munyu, hazvibviri kuita, asi hazvikurudzirwi kuishandisa zvakare. Hypertonics inofanira kudyiwa pa 1.5 gramu pazuva uye kwete. Kana zvisina kudaro, sodium inowanikwa mumunyu ichaunganidza nekuchengetedza mvura mumuviri, iyo iyo inotungamirira kumanikidzi kukwira.
5. Kakawanda, kubva padambudziko rekusarudza nzira yekuderedza kushandiswa pasina mahwendefa nokukurumidza, kunopedza kugadziriswa kwezvokudya. Muzvinyorwa zvezuva nezuva zvinoda kuwedzera mamwe mabhiribheri, karoti, beet, mazambiringa mazambiringa, maapricko akaomeswa, nyemba, walnuts, bhanana, mbatata, mapomegranati, sipinashi, chokoti yakasviba.
6. Sezvo tsika yakaratidza, garlic inobatsira zvikuru. Inofanira kudyiwa paino zuva rega rega, uye kuchinja kwakanaka hakuzotora nguva refu kumirira.
7. Vanachiremba vanokurudzira vanhu vane hutachiona kuti vatarise hove: mackerel, halibut, salmon, tuna, herring.

Iwe ungakurumidza kuderedza sei kushanda pasina mapiritsi evanhu mishonga?

1. Kakawanda, kupikisa kunokwira nekuda kwekunetseka mupfungwa uye kushungurudzika. Kuti usimbise kurwisa, unoda kudzidza kudzora nekudzikama. Nzira dzakajeka dzekufungisisa dzichakubatsira kutsungirira basa iri. Kana iwe usingafungi mweya, iwe unogona kutendeukira kumhanzi wako unofarira rhythmic kuti ubatsirwe.
2. Apple cider vhiniga - ndizvo zvaunokwanisa kuderedza kushandiswa pasina mahwendefa. Mune mvura, iwe unofanirwa kunyorera matauro maviri, wozobatanidza nawo tsoka. Panguva yekufamba, iwe unogona kugara kana kurara pasi.
3. Kune imwe nzira inopupurirwa, bhodhoro replastiki rinodikanwa. Mariri, unofanirwa kubvisa pasi uye usiye chikwata chacho. Kana iwe ukafema kuitira kuti mhepo isvike pamutsipa, kwekamuchina kweawa, iwe unogona kukurumidza kukurumidza kushandiswa pasina mahwendefa nemaminiti 30-40.
4. Vakawanda vane hutachiona hwehutachiona nguva dzose vanowanzobvisa Stevia. Vamwe vanoshandisa iyo sechishandiswa cheshuga. Mishonga yemasikirwo inoita zvakashata.