Chibereko chekuona ndeye mhinduro yematambudziko mazhinji. Ita izvi uchishandiswa zvakasiyana-siyana michero acid. Muchigadzirwa ichi, kufungidzira kwepachimumoni kwe epithelium kwakabviswa zvachose uye zvinhu zvinoshanda zvinopinda zvakanyanyisa mukati meganda (rinosvika kune dermis).
Chii chinokonzerwa nezvibereko kufungidzira?
Zviratidzo zvekushandiswa kwemichero kunongedza chiso ndezvekuti:
- ganda rakaneta;
- expanded pores;
- kunyanyisa pigmentation;
- comedones;
- zvinyorwa zviduku;
- acne;
- stretch marks;
- kunyanya kuoma kweganda.
Iyi nzira inogadzirisa basa rezvipembenene zvakasununguka, inovandudza ruvara uye zvinonyanya kuderedza kushanduka kwezvirwere. Mushure mokunge kufungidzirwa kwapera, nzira yekudzokorora inokurumidza kuwedzera, iyo inokurudzira kugadziriswa kweganda, kubudiswa kwegorgen kunowedzera uye kuwedzerwa kweganda kunowanzopera zvachose.
Nzira yekuita sei michero inotarisa kumba?
Chibereko chekufema chinogona kuitwa pamba. Kuti uite izvi unoda:
- Itai kuti muchengeti wekuita aite.
- Isa chirasi chinosanganisa (imwe kana zvimwe zvinowanikwa mune zvibereko acid) paganda kwemaminitsi gumi nemashanu.
- Shamba chiso nechino mvura kana tonic.
- Isa chero maskiti anonyaradza kana mhepo inonwisa mvura.
Chibereko chekufema chinogona kuitwa muzhizha uye munguva yechando. Chinhu chikuru ndechokuti iwe unenge uri pamunwe wako pane zvokudya zvitsva kana mazaya mukati mazvo pane zvakakosha acid. Nokuti rudzi urwu rwekufungidzira runoshandiswa:
- tomato;
- maapuro;
- blueberries;
- yakabikwa mukaka michina.
Iyo yekupedzisira ine lactic acid , iyo inochenesa zvakakwana code uye inoiridza iyo nemhepo.
Iwe unoda kunyatsobvisa masero akafa kubva paganda here? Ipapo unoda tartaric acid. Iyo iri mumarangi, waini yakare uye mazambiringa akaibva.
Apple asidi iri mumapurosi nematata. Iyo yakanaka kwazvo inotora uye inokurudzira kudzorera kwechimbichimbi cheganda pamagetsi.
Kuchengetedza bhisiki uye kushandura ropa reganda kunobatsira citric acid. Iyo yakakosha zvikuru mumiti yemicrorus.