Kunyange tani yakanaka ndiyo kurota kwevakadzi vazhinji, nokuti inoita kuti ganda rinenge risina kunyatsooneka, uye chimiro chacho chinotaridzika zvishoma, saka iwe unogona kunzwa unofadza uye unofadza. Munguva yekuzorora kwezhizha, kuchenesa kunowedzera kupfurikidza, zvikuru kana iwe uine mukana wekuzorora kunze kweguta pedyo nedziva.
Zvinosuruvarisa, kwete vanhu vose uye havasi nguva dzose vane nguva yakakwana yekuwana toni yakanyengedza tani pasina kukuvadza paganda. Zvisinei, nzira inokurumidza kuvhara zuva muzuva iripo, uye nokuda kweizvi hazvidikanwi kushandisa mari inodhura-vashandi, asi kungoona mazano akawanda akajeka uye kushandisa nzira dziripo. Iwe unokwanisa sei nekukurumidza uye kunakisa muzuva pasina makiramu, uchishandisa mishonga yevanhu, tichakurukura zvakare.
Nzira yei yakakodzera uye yakakurumidza kupisa zuva muzuva?
Sezvazvinozivikanwa, kuchenesa kwegoridhe kweganda kunowanikwa nekuita kuti kugadzirwa kwe pigment melanin kuve nechiedza chezuva. Zvinotora nguva kubudisa melanin, saka hazvibviri kuvhara zuva nezuva rimwe, uye kana iyi pigment isati yagadzirwa zvakakwana, njodzi yekuwana kupisa kwezuva inowedzera. Ita kuti kuve nekunyanya kwema melanin nekudya zvokudya zvine mamwe amino acids, ma enzyme uye mavitamini anobatanidzwa mukugadzirisa kwayo. Zvinhu zvakadai zvinosanganisira:
- karoti;
- apricots;
- peaches;
- tomato;
- bananas;
- watermelon;
- chiropa;
- nuts;
- hove dzakaderera-mafuta nehove;
- teki yakaoma, nezvimwewo.
Nokudaro, kuti ubatsire ganda nokukurumidza, iwe unofanirwa kuchinja kudya kwaunofunga mberi nekuwedzera zvigadzirwa zviri pamusoro pane zvakawanda. Panguva imwecheteyo, zvakakosha kuramba kubva kumiti yakasiyana-siyana inopesana nehuwandu hwe melanin:
- chocolate;
- kofi yakasimba;
- citrus fruit;
- tsvina;
- pickling;
- doro.
Nguva inokosha yekuwana yakanaka uye yakakurumidza tan ndiyo kugadzirira kweganda. Nenzira, inofanira kucheneswa zvakakwana kwezvinosvibisa uye masero akarovedzwa anovhiringidza kupinda mukati kwemazuva emadhora. Kuti uite izvi, mazuva matatu musati wapera sunbathing, zvinokurudzirwa kuti uone, izvo zvaunogona kushandisa kumba zvinoshandiswa mapeji zvichibva pasi coffee, shuga, munyu, apricot kernels, nezvimwewo. Mushure mekushandisa shrub, ganda rinofanira kunge rakanyoroveswa nemakrisheni.
Kuti urege kuderedza zvinangwa zvose kuwana tani yakanaka kusvika zero, zvinonyanya kukosha kutonga urefu hwekugara pasi pezuva rakazaruka musi wekutanga wekuzorora. Kutanga, zvakakwana kuti urege kupedza nguva gumi nemaminitsi gumi nemakumi maviri, uye mumazuva anotevera, zvishoma nezvishoma kuwedzera nguva yakashandiswa pamhenderekedzo. Zvinofanira kutariswa kuti nzira yakanakisisa yekuita "kumira pasi", kana iwe uri kufamba, saka inobatsira kune avo vanoda kutsvaga uye zvakananga tan beach volleyball. Zvakakoshawo kutevedzera mitemo iyi:
- Rega kushandisa zvinodhaka pamhenderekedzo.
- Usaparadzaniswa nezuva kubva maawa 11 kusvika ku16.
- Kudya mvura yakawandisa pamhenderekedzo yepamhenderekedzo yepamhenderekedzo yegungwa
Nguva dzose mushure mokunge mugere pamahombekombe zvinokurudzirwa kutora mvura yakachena uye kushandisa mushonga wekudzivirira paganda rako.
Uye pakupedzisira, isu tichataura mishonga yakawanda yevanhu iyo ichakubatsira iwe nokukurumidza kuwana tan anonyangadza:
- Kofi yakaoma yakagadzirwa - inofanira kuchenesa ganda kaviri pazuva nehombe yakakura yekotoni.
- Mafuta omuorivhi ane iodine (kusvika ku100 ml yemafuta inowedzera madonhwe mashanu eododhi) - gadzirai musanganiswa neganda musati maenda kugungwa.
- Chikoro karoti , pamwe chete nehuwandu hwemaorivhi emuorivhi - chigadzirwa ichi chinofanira kushandiswa zvakafanana neganda nguva isati yarara kuti kuwedzere kuwedzera kwezuva.