Ko mukaka upi unobatsira zvikuru hutano hwevanhu: steam, pasteurized kana pasi-mafuta? Pano nhoroondo iyi, pane nhamba yakawanda yemakakatanwa. Uyezve, kwemakore makumi maviri nemana, chidzidzo chakaitwa, umo hafu yevanhu vane mamiriyoni kubva kumativi ose enyika akabatanidzwa. Yakaratidza kuti ani naani anonwa girazi rezvinwiwa izvi pazuva haaigona kutya chirwere chemwoyo. Uye vanachiremba vanokurudzira zvakasimba kunwa doro kune avo vanotambura ne gastritis, anemia, chepfuing uye tuberculosis.
Makomborero eMukaka Kune Vakadzi
Harvard masayendisiti akagumisa kuti vakadzi vanogara vachidya mukaka vanoratidzika nepamusoro ye calcium. Kunyange zvakadaro, ivo havakwanisi kuderedzwa nehutachiona. Zvakakosha kuziva kuti avo vakapinda muchidzidzo ichi zuva nezuva vakanwa magirasi maviri emukaka kunwa, asi kwete mune gulp, asi mune zviduku zvishoma. Izvi zvinobatsira dumbu kuti rishandise zvizere mumakemukisi emukaka, kudzivirira kuviriswa.
Kana iri iyo inokonzera mukaka pachiganda cheganda, inoshanda semhepo yakanaka kwazvo, inobvisa kubvisa nekutsamwa. Saka, hakuna munhu akaregesa dairy spa-nzira pamusha. Zvizvinze iwe Cleopatra. Kuti uite izvi, tanga kushamba, usati wadira mukaka wekaka mumvura inodziya.
Kune vakadzi vane pamuviri, chigadzirwa ichi chinonyanya kukosha. Calcium inobatsira kuvaka masaga emangwana revana. Zvisinei, munyaya ino, iwe unofanira kunyatsotevedzera kuyerwa, kuitira kuti usasakurei itsvo. Vanaamai vanouya vanoda kudya magirazi maviri pazuva.
Batsirwa uye kukuvara kwemukaka wemhou
Mukaka weCow unowedzera zvinokwana 200 michina, kusanganisira mineral salts, mapuroteni nemafuta. MuIndia Vedas, mukaka waionekwa sechinhu chitsvene. Vakarapwa nekuda kwepfungwa, kusuruvara.
Pari zvino, vanachiremba vanokurudzira kunwa kune avo vane dumbu matambudziko, incl. uye kuchema. Muchiitiko ichi, kubatsirwa kwemukaka wemhou ndeyokuti inoderedza kuwedzera kwechikafu asidi.
Mukuwedzera, inoderedza ngozi yekurwadziwa kwepfungwa uye chirwere.
Zvakakosha kuziva kuti mukaka wakasviba une vitamini B12, iyo inobatsira pamutemo wenheyo uye inobatanidzwa mumagetsi e hematopoiesis. Iine nhamba yakawandisa yemakemikari zvinhu izvo zvinodzivirira kuwedzera kwehuwandu hwekutsvaira muviri.
Kana tichitaura nezvekubatsira kwekaka yemakumbo maviri, ipapo ine mafuta emukaka, ayo ane mafuta akazara uye asingatengi. Izvi ndizvo zvakasiyana zvachose kubva pane zvatinopiwa pamabhazifisi ezvitoro. Icho chokwadi chiri munyaya iyi chikamu chinopesana chemari. Mukaka wehuchi ndewe 90% yakagadzirwa nemabhakitiriya anokonzera zvirwere zvakasiyana-siyana. Uyezve, inogona kuva nesalmonella, bacillus tubercle.
Zvisinei, mukaka wemhou haugamuchirwi kune vanhu vanorwara, nokuti chigadzirwa ichi ndicho chinogona kukonzera bronchial asthma. Mukuwedzera, haifaniri kudhakwa muhuchembera. Izvi zvinokonzerwa nemasikiriti asiri, izvo zvinogona kuisa nheyo dzekuonekwa kwe atherosclerosis.
Batsirwa uye kukuvara kwehuta hunotapira
Mabhakitiriya, mukaka wenyuchi, anobatsira kukurumidza kufanana, uchizadza
Kana iwe uchida kuva mudziri wekuchengetedza kwakasimba. Itai kuti mudye mukaka wakavhenganiswa, mukaka wakabikwa wakabikwa uye yogurt. Havasi chete vanopa mafungiro akanaka, vanowanzo kurwisa zvirwere zvisingaperi.
Kunyange zvakadaro, kukuvadzwa kwezvinhu zvakadai kunowanikwa mukukwanisa kwavo kukonzera dysbacteriosis uye zvirwere zvakasiyana-siyana zvemuviri wepamuviri.