Kurapa mazinyo panguva yekuzvitakura

Kubata inokosha munguva yehupenyu hwemukadzi wese, uyo anowanzotitaurira nezvishamiso zvakawanda. Panguva ino, pane kuchinja mumamiriro ekufunga, mumweya uye mumuviri wevakadzi. Chimwe chezvakanaka zvepabonde hazvivigiri nhamo, vamwe vane mafungiro akasimba uye zvinetso zveutano. Zvose izvi zvinongotarirwa chete pamunhu mumwechete maitiro emukadzi.

Asi zvisinei, pasinei nokuti zvinhu zvose zvakanyatsofamba sei, hapana amai vane ramangwana vane zvirwere zvepfungwa panguva yekuzvitakura. Penguva yekuitwa kwomwana, huwandu hwakawanda hwekuchengetedza kwemaamai uye mineral substances mumuviri wake huripo. Apo chirongwa chekuumba uye kusimbisa masaga nemapfupa emucheche anoitika, muviri weamai unorasikirwa nemari yakawanda ye calcium. Kusakosha kwechikonzero ichi chinokosha, chekutanga chezvose, chinokanganisa mamiriro emeno emazuva anouya amai.

Ndinogona kubata mazino angu panguva yekuzvitakura here?

Apo mazino anokuvadza panguva yekuzvitakura, dambudziko harigoni kuregererwa. Panguva ino mukadzi anova akaoma zvikuru, naizvozvo panguva yekuzvitakura, muromo wemeno uye mazino zvinofanira kuva noutano hwakanaka, sekune dzimwe nhengo dzose mumuviri wedu.

Zvinonyatsozivikanwa kuti chero kurapwa kwemishonga panguva yekurera mwana kunonyanya kusingadiwi. Izvi zvinoshandawo kumatambudziko ane meno. Munyaya iyi, vamwe vanaamai munguva yemberi vanokanganisavira kuti kurapa mazino panguva yekuzvitakura haigone kuitwa. Aya maonero haasiwo asina kunaka, asiwo ane ngozi, sezvo mazino asina kubatwa anogona kukonzera zvirwere zvakawanda. Saka mazino panguva yekuzvitakura haisi kungoita chete, asi inodawo kurapwa.

Zvakakosha kuti vanaamai vari kumangwana vazive uye vatevere mitemo mitemo yekurapa mazino panguva yekuzvitakura:

Kana zino reuchenjeri rakatanga kutemwa panguva yekuzvitakura, ipapo kurwadziwa nekudzima kwemasamu kunofanira kubviswa chete nekubatsirwa nemishonga yevanhu uye remoctions yemishonga. Kutora chero mapeiniti kunogona kukanganisa hupenyu hwakanaka hweamai vakamirira uye nekukura kwechecheche. Kana mazino euchenjeri panguva yekuzvitakura yakaoma kwazvo uye mishonga yevanhu haibatsiri, saka iwe unofanira kunge uchitumidza chiremba wako pakarepo. Chiremba achapa mishonga yakachengeteka zvikuru iyo ichakubatsira iwe kubvisa zvinorwadza zvinorwadza.

Kuchengeta zvirwere nekuputira zvirongwa mumuromo wemuromo, zvakakosha kubhadhara nekuda kwekuchengetedza nzira dzekudzivirira. Chinonyanya kukonzera kukanganisa kwemeno panguva yekudzivirira ndechokushaikwa kwe calcium uye mavitamini mumuviri wemukadzi. Kuchengetedza matanda uye kuora kwezino, zvakakosha kuchengetedza kudya kwakakodzera kwakakurudzirwa naWIV nokuda kwevakadzi vane pamuviri mberi.