Kakawanda, apo patinotsvaka chikonzero kubva kunze, iko, ikoizvo, mukati medu. Kusina simba, kurasikirwa kwesimba, kusada kuita chinhu - muviri wako wakaneta nemitoro yakawandisa, iwe unofanirwa "kuidya". Izvozvo hazvina mafuta nechingwa, asi zvinobatsira mavitamini emasimba uye vivacity. Ngatitangei kutsvaga kwavo!
Boka B
Chirwere chekushushikana kusingaperi chinenge chakangofanana nekushayikwa kwevhithamini B.Boka iri (B1, B2, B4, B5, B6, B9, B12) mukupindura kumagadzirirwo emagetsi, kusanganisira kuparara kwemakhahydrates kusvika glucose, pamwe nekudya kweprotein uye mafuta. Uropi hwedu hunodya glucose, kufanana nedzimwe. Kana iwe uchinzwa kuti "haiti kushanda", kamwe chete ruoko runosvika kune chokoleti. Asi kana iwe uine uwandu hwe vitamini B , chokoti haibatsiri huropi, nokuti zvichava zvakaoma zvikuru kuitakura.
Boka B rinoonekwa sevhitamini ye vivacity, nokuti kana iwe uchinzwa kuti haugone kuisa pfungwa, kukwanisa kuyeuka kwakawa, hakuna chido uye kufarira muupenyu uye zviitiko, inguva yokuti iwe utore vitamini B.
Uchavawana:
- chiropa;
- buckwheat;
- nuts;
- Zviyo;
- mbiriso yechingwa;
- rice;
- mukaka;
- soybeans.
Vitamin C
Rimwe vitamini re vivacity zuva rose vitamini C. Izvo zvakasikwa antioxidant uye immunostimulant. Mukuwedzera, kupinda mumasero emagetsi, anobatanidzwa muchirongwa che norepinephrine uye zvinoita zvinyatsozorodza pamapfungwa edu.
Iyo yakanakisisa inowanikwa ye ascorbic acid:
- paprika;
- akasimuka mahudyu;
- citrus fruit;
- kiwi fruit;
- pineapples;
- sipinashi.
Vitamin H
Vitamini H is biotin. Ichi chinhu chinokonzera mavitamini ose akanaka e vivacity, tinoreva zvinodhaka zvemishonga. Basa rayo nderokutanga kweprotini mumuviri, uyewo mutoro wekuparadzanisa kwesimba. Kuparadzanisa kwemasimba ndiko kusunungurwa kwesimba kubva kuma carbohydrates , tato taura pamusoro peizvi muboka re vitamini B.
Biotin inobudiswa mumutsipa une utano hwomunhu. Kuita kuti kuve nekugadzirwa kwayo, zvakakosha kuwedzeredza chikafu nemiti yakasvi-mukaka, iyo inotarisira kuchengetedza kwepachiviri microflora.