Rice yeodyodhe ndechimwe chezvokudya zvakajairika muChina, Japan neThailand, zvakare inonzi fucchosis. Iyi tsvina inowanzoshandiswa sechinhu chekudya zvakasiyana-siyana. Sezvo kuipa uye kubatsirwa kwechigadzirwa kunobva pakuumbwa, uye rice noodles inogadzirwa kubva kudivi inofarira muAsia, fucose ine maitiro akanaka.
Chii chinobatsira rice neodles?
Mune dzimwe nyika umo muchengeti we-riyodhe ari chikamu chezvokudya zvakawanda, zvinonzi sechiratidzo chehutano uye hupenyu hurefu. Kubva pamaronda emavithamini, mupunga manodle anonyanya kupfuma muBvithamini B , iyo inonyanya kukosha pakushanda kwemaitiro emagetsi. Asi vitamini E, iyo inowanzonzi "vitamin of beauty", inoshingaira kurwisana nekukwegura, inotsigira kuwedzera kwemitsipa yeropa, inovandudza kupera kwemasero emasero. Hazvishamisi kuti nhoroondo ye "ninja" yakasarudza rice noodles - yakavabatsira kuchengetedza vechidiki, kushanduka kwemamiriro uye simba.
Kunyangwe mumucheka weodystu unogona kuwana mineral-components, iron, potasium, zinc, phosphorus, manganese, mhangura, selenium uye vamwe. Zvose izvi zvinodiwa pakugadzirisa zviratidzo uye kunaka. Amino acids, iyo iriwo yakawanda mumusikana, inonyatsovandudza basa rechikamu chinoda kwazvo - uropi. Uye kunyanya mune zvose zvakagadzirirwa mupunga neodles akaoma makhahydrates - nzvimbo yose ye simba rehupenyu.
Imwe inoshandiswa pfuma yemupunga neodles haisi muhupo, asi musipo kweimwe yezvikamu zvezviyo. Mumucheka hapana gluten - puroteni, iyo yakasimba yakasimba. Saka, rice neodles inokosha kune vanhu vane kudya kwe-gluten .
Pasinei nehupamhi hwakawandisa zvakakwana zvemuti wejisi neodles - 192 kcal pa100 g - chigadzirwa ichi chinokurudzirwa kune avo vanoda kushaya uremu. Kana iwe ukabika chinhu nemiriwo nemafuta ezvokudya, uchawana chikafu chinonaka chekudya chinopa simba kumitambo, asi haingawedzere mafuta akawanda. Asi izvo zvausingafaniri kuita ndeyokuchera rizi neodles namafuta uye mafuta masasiki - izvi zvinoshamisa kuwedzera koriori yehupenyu.