Nzira yekuderedza uremu mushure memakore makumi mashanu?

Vakawanda vanodavira kuti kurasika pashure pemakore makumi mashanu hazvibviri. Ichokwadi, iwe unogona kuchinja uremu hwako pazera ripi neripi, chinhu chikuru chinongoramba chichitora matanho akakodzera uye kuti usakurumidza kubva pakudya uchidya, asi nguva dzose udye zvakanaka.

Zviratidzo zvekurasikirwa pashure pemakore makumi mashanu

Kutaura zvazviri, kuora muviri mushure memakore makumi mashanu hakusi kwakasiyana nekuremerwa uwandu kune mumwe mukadzi wechidiki. Dambudziko rega ndiyo inononoka kugadziriswa , iyo inofanirwa kushandiswa nezvose zvinowanikwa. Somuenzaniso:

1. Mangwanani oga oga, ita gymnastics yemaminitsi gumi nemashanu kana kuti kupinda chidzidzo 2-3 kavhiki - izvi zvichabatsira kusimbisa ganda nekukurumidza kugadzirisa metabolism.
2. Inwa inyauka mvura (inogona kubikwa zvakananga mufiriji kubva pamvura yakawanda) anenge 1.5 litres pazuva.
3. Idya zviduku zviduku - 3 zvinyorwa zviduku zviduku uye 2-3 zvinopisa zuva rose. Inoputsawo metabolism.
4. Itaiwo muzvokudya zve yogurt, sinamoni, oatmeal, turkey, mukaka we soy, green tea, ginger nemimwe michina inowedzera mastabolism.

Neyo nzira, kuti uremerwe uremu mushure memakore makumi mashanu, mukadzi achave akajeka. Kurasikirwa uremu nenzira yakarurama uye kwete kutsvaka zvinokurumidza kukurumidza, iwe uchawana zvakawanda.

Nzira yekuderedza uremu mushure memakore makumi mashanu?

Aza slimming for women for 50 we have examined in the past, and now we will concentrate on the diet, which will lose weight by 0.8-1 kg per week and feel good. Sezvambotaurwa pamusoro apa, tichava nezvokudya zvema 5-6 pazuva, uye zvokudya zvinofanira kuva zvishoma kuitira kuti zvirege kupa zvinopesana. Tinopa mikana yakadaro yekudya:

Kusarudza 1

1. Usvusvu: mazai maviri akaviriswa uye saladi yegungwa kare.
2. Chipiri chekudya chamangwanani: tei pasina shuga, 1-2 yakaomeswa apricots.
3. Zvokudya zvemasikati: mukombe wepasi-mafuta.
4. Masikati manyoka: an aple.
5. Kudya: Nzombe nekakisi yakabikwa.
6. Usati wasvika pakubhedha: girazi rega yogurt rakagadzirwa.

Chokusarudza 2

1. Chikudya chamangwanani: oatmeal , tei.
2. Zvokudya zvechipiri: orange.
3. Mambakwedza: muto wezvirimwa.
4. Masikati masikati: gorosi chaiwo pasina shuga, chidimbu chechizi.
5. Kudya: kottage cheese ne yogurt uye hafu yezvimwe zvibereko.
6. Usati wasvika pakubhedha: kirasi yepasi-fat yogurt.

Nzira 3

1. Chikudya chamangwanani: mushandi we omelette uye mashizha yemiriwo, tei.
2. Zvokudya zvechipiri: pear.
3. Zvokudya zvemasikati: soup nevashambadzi vashomanana.
4. Masikati manyoka: hafu yekapu yekottage cheese.
5. Kudya: huku, yakashongedzwa nemiriwo.
6. Usati wasvika pakubhedha: girazi rezasi-mafuta yazhenka.

Nokuchinja nzira idzi dzekudya, iwe uchazoshandiswa kudya zvakanaka uye nokukurumidza uchaneta uremu. Sangano rakadaro rinogadzirwa maererano nemitemo yekudya kwakakodzera uye haina kukuvadza muviri.