Chiropa chechiodhi chikafu chinonaka chechigadzirwa chinowanzoshandiswa muzvokudya zvevanhu vezvenzvimbo dzeSoviet, uyewo mukicheni yeBaltic, Scandinavia nedzimwe nyika dzeEurope. Cod chiropa kazhinji inotengeswa makinheni mumhando yezvidimbu nekuwedzera kwezvinonhuwira (bay leaf, pepper).
Pamusoro pezvibereko zvechiropa cod
Chiropa chekodhi chigadzirwa chekudya chakakosha uye simba rinokosha, iyo yakanakisisa inobva hove yehove (mafuta zvinokwana 60%). Muchiropa chekodhi mune zvakawanda zvakakosha zvinokwana muviri, izvo zvinoreva: mavitamini A , E, D, folic acid uye mapuroteni anokosha.
Zvinyorwa zveCororic yekodhi chiropa mune mafuta zvinogona kunge zvinenge 613 kcal ne 100 g yezvigadzirwa.
Nguva dzose kuiswa kwechiropa cod mishonga yedu ndiyo yakanaka yekudzivirira matambudziko a atherosclerotic, sezvo chigadzirwa ichi chine mafuta polyunsaturated acid uye midziyo yakachena ye "cholesterol". Kushandiswa kwekodhi chepodhi kunovhiringidza kukwegura kwomuviri pamwe chete, kunowedzera huropi hunoita basa, maonero, ganda uye misumari, inogadzirisa mabasa ezvakaberekwa, maitiro emagetsi, chirwere chepachiviri, uye chirwere cheropa uye chiropa.
Kubika nekiki dze cod
Kazhinji, chiropa chechiropa chinoshandiswa kugadzira ndiro dzakasiyana-siyana: pates, salads, sandwiches, uye zvimwe zvinotonhora zvinotonhora. Yakawanda yekodhi yekodhi yechiropa yakabatanidzwa nemiti yakadai semamatewa akabikwa, mupunga, mazai akabikwa, maorivhi , anyanisi, garlic, miriwo.
Kusarudza Mutengo Paunenge Uchitenga
Pakusarudza kodhi yekodhi yakagadzirwa mumakwenzi ekutengeserana, kutanga kwezvose, nyora zvakanyatsova mashoko kubva kumugadziri (pane zita racho).
Zvakanaka, kana iri michero yevakura, vashandi vasimbiswa uye chiropa chekodhi chakachengetwa mugungwa kana pedyo negungwa - izvi zvinoreva kuti chigadzirwa chacho hachina kuvhara uye, maererano naizvozvo, hachina kusunungura, kureva kuti, chimiro chayo chakachengetedzwa.