Vanhu vanoda kurasa mapaundi mashoma vanowanzoshamisika kuti chii, kudya kwemanheru kwakanaka kune avo vanorasikirwa nehuremu, zvingave zvakanaka kudya manheru uye izvo zvikafu zvinodyiwa nguva pfupi vasati vaenda kurara hazvina kukodzera. Ngationei kukurudzirwa kwevanezvokudya, uye isu tichanzwisisa mubvunzo uyu.
Zvokudya zvekudya kwemanheru kuderedza uremu - mazano
- Purogiramu yekutanga yevanodzidza ndeye nyore, inotaura kuti kudya kwemanheru kunofanira kuva nemafuta emaprotetini asina simba. Imwe yezvokudya zvakanakisa zvekuchera vanhu ndeyenzombe, mazamu kana mafuta maduku ehove chena, somuenzaniso, cod. Sechikamu chechidimbu kusvika kune idzi ndiro unogona kuwedzera kwete mishonga yemashizha, zvakadai semabhandi emucheka , peas, makomkete, tamate, lettuce uye radish.
- Zano rechipiri richakumbira kune avo vanoda semasvi, nokuti sarudzo yekudya kwakakodzera kune avo vanorema kuwanda ndeyezvokudya zvekutanga. Asi yeuka kuti muto wacho haufaniri kubikwa panyama yakawanda kana hove yehove, zviri nani kusarudza zvinomera kana mashokwe ehuku. Idya chikafu chisina chingwa, uye iwe unogona kugutsa manzwiro enzara, asi usashusha kuonekwa kwemaundi mapaundi.
- Imwe nzira yekudya kwemanheru nekuda kwevakadzi vakaderera ndeyemisi yemukaka yakaoma. Somuenzaniso,
iwe unogona kuita cocktail iri nyore uye inonaka, nokuti izvi zvinonganisa blender ne 100 g yekottage cheese, anenge 200 ml ye kefir uye 1 tsp. uchi. Mucheka wemukaka wemakwenzi haafaniri kunge uri mafuta anopfuura 5%, zvino manzwiro ekurwadziwa mukati mudumbu haazovi, uye nzara haizokuvhiringidzi kusvikira mangwanani. - Chikafu chinonaka kune avo vanoda kuraswa neino dzino rinonaka richava saladhi yemichero . Nekugadzirira kwayo kushandisa maapuro, mapeji, strawberries nemimwe michero, uyewo mafuta akaderera ega yogurt. Usangowedzera bhanana mu saladhi, vanhu vanoda kuurasikirwa kuchenjera kusiya chibereko ichi.