Tilapia, mapeji ayo anowanikwa munyaya iyi, iri nyore uye yakangogadzirirwa uye nenzira yakanakisisa yakakodzera yekugadzirwa kwemarudzi ose emitambo yekugadzirira. Kubva pehove iyi iwe uchawana chikamu chepamusoro chekushandira kune zvakanakisisa, chimiro chakazvimirira chakazvimirira kana chikonzero chakanakisisa chekugadzira muto wekutanga.
How to cook tilapia?
Tilapia, iyo mapapiro ayo akasiyana uye anofadza, inosvika kunonaka, kunonwisa uye kunofadza. Kuti uwane chigumisiro chaunoda, unofanirwa kuzvidzidza nematambudziko ekufambisa kune teknolojia imwe neimwe isati yaenderera mberi nekugadzirwa kwezvokudya.
- Zvokudya kubva kuTilapia zvinowanzogadziriswa zvigadzirwa zvakagadzirirwa, sezvo zvinowanzotengeswa muzvitoro zvehove.
- Chigadzirwa chakasvibiswa chinokonzerwa nemamiriro akanaka, kuchinjira kune rimwe rafu refiriji.
- Zvinhu zvakasvibirira, zvichienderana neyakagadziriswa, zvinotangira marinate kana kuti zvakasvibiswa nemafuta anodiwa uye marinade mishonga nguva isati yatanga kupisa.
- Gadzirira hove yakadaro, kana rupiro rusingatauri zvimwe, maminitsi makumi maviri muvheni kana kuti vaviri uye pamberi pe rouge kubva kumativi maviri mupani.
Tilapia mu batter - kamukira
Iyo yakanakisisa yechipikiti inoitwa, iyo iyo yose ichakwanisa kuzadzisa pasina michina chaiyo - tilapia yakabikwa mukutengesa mune ganda rinopisa. Nyama yakakosha yehove iyi mune mutsvuku, inokonzera ganda inokonzera kudya nechimwe chemarudzi ayo, uye mushure mekunonoka kunounza maitiro akanaka. Iwe unogona kushumira nemiriwo kana zvimwe zvakakosha kune imwe yemapatata, pasita kana zviyo.
Zvisungo:
- fillet tilapia - 7 pcs;;
- upfu - 280 g;
- mazai - zvidimbu zviviri;
- mafuta ezvirimwa - 100 ml;
- munyu, mutsvuku.
Kugadzirira
- Iko hove dzinobatanidzwa dzinotemwa muzvidimbu, podsalivayut, pepper, siya kwemaminitsi gumi.
- Whisk nemazai kusvikira kushevedza.
- Dhadza imwe slice ye tilapia muupfu, uye zvakare muaii yega yega uye yakapararira pakarepo mune pani nemafuta anotonhora anodziya.
- Tilapia mu batter yakasvibiswa kubva kumativi maviri.
Nhove dzinobvisa hove kubva kuTilapia
Hove tilapia, nyore mapeji ayo anowanzowanika muchikamu chakakodzera chebhuku chero ripi zvaro, rinogona kushandiswa pakubika kubika. Zviri nyore kutora zvigadzirwa zvakagadzirirwa kugadzirisa pfungwa uye kuzviponesa kubva kumatambudziko anobatanidza nekubviswa kwemapfupa. Pakuisa, iwe unogona kuwedzera bhotela shoma kana chigunwe chakakanganiswa che juiciness.
Zvisungo:
- fillet ye tilapia - 1 kg;
- anyanisi - 2 pcs;;
- mazai - zvidimbu zviviri;
- breadcrumbs - 5 tbsp. makapu;
- mafuta ezvirimwa - 100 ml;
- munyu, pasi pevhu.
Kugadzirira
- Nhamba yehove pamwe chete nemabhuru akanyungudutswa yakakanganiswa nenyama grinder.
- Wedzera mazai, breadcrumbs, munyu, pepper, funganisai mashoma zvakakwana.
- Zvishongedze nemaoko akadzikisa maoko kubva kune tilapia uye fry iyo kubva kumativi maviri muzinga rinopisa rinopisa mafuta.
Nzira yekubika tilapia muchoto?
Tilapia - mapapiro ayo anogona kuonekwa kwete chete mune frying pan, asiwo muchoto. Izvo zvinotevera zvinokurudzirwa zvichabatsira kutsungirira basa racho nenzira yakanakisisa uye haigamuchiri chete chinonaka, asiwo inobatsira zvikuru, pasi-calorie zvokudya, zvakakodzera kuisa kune kudya kwezvokudya pasina kukuvadza chiyero.
Zvisungo:
- fillet ye tilapia - 0,5 kg;
- lemon - 0,5 pieces;
- mafuta omuorivhi wekutanga kuwedzera - 2 tbsp. makapu;
- Oregano, rosemary, dill - kuravira;
- munyu, pepper.
Kugadzirira
- Tylapia inobatanidzwa inotemwa pazvidimbu muzvidimbu kana kuti yakasara zvachose.
- Fukisa jisi kubva kumamoni, uwedzere mafuta, munyu, pepper, mapepa maviri emukanhu unonhuhwirira uye unosanganiswa.
- Fonganisa musanganiswa unogadzirwa nehove uye uende kwemaminitsi 15-20.
- Bhaka tilapia fillet fillet muovheni, yakaputirwa mumashizha, kwemaminitsi makumi maviri.
Tilapia ane mbatata muvheni
A tilapia inotapira muvheni uye chezi, yakabikwa nematata zvichienderana neshoko rinotevera, harisi kuzosiya kusava nehanya kunyange yakasarura uye ichidaidza kuparadzanisa. Kunwa, kunovaka muviri uye kwakanakisisa kune zvese zvezvokudya zvinogona kushandiswa kwekudya kwemazuva masikati, uye kubatanidza kuumbwa nemitambo yemitambo.
Zvisungo:
- fillet ye tilapia - 700 g;
- mbatata - 500 g;
- anyanisi - 200 g;
- mukaka - 1 girazi;
- mazai - zvidimbu zvitatu;
- cheese - 250 g;
- munyu, pepper, dill, mafuta.
Kugadzirira
- Shink nemakwenzi mashoma emateketa uye hafu yezvigunwe zveeiii, uye hove nezvimedu.
- Isa muhutu hwemazambatata, hove uye anyanisi, kusasa zvidimbu ne dill uye kunongedza nemunyu, pepper.
- Sakanidza fried cheese, mukaka, mazai nemasvini, vhura kubva kumusoro uye kubika kwemaminitsi makumi mana pa 180 degrees.
Tilapia mumuchero wakasviba
Imwe nzira yekubika hove muhoto iri kubika nekisiki yakasvibirira nezvinonhuwira. Kuumbwa kwedhishi kunogona kuwedzerwa nekuwedzera tilapia fillets neeiii semirings, zvimedu zve bell pepper, tomate kana mimwe miriwo inosarudza kubva. Zvinoshandiswa kuvhara pasi uye masvingo echinhu chacho nekunyora uye kuvhara chigadziko nemapuranga kubva kumusoro pamusoro pemaminitsi gumi ekutanga.
Zvisungo:
- fillet ye tilapia - 700 g;
- kirimu yakasviba - 150 g;
- lemon - 0,5 pieces;
- nguvaings for fish - 1 tbsp. spoon;
- munyu, pepper, mafuta emiriwo.
Kugadzirira
- Misoro yakagadzirirwa yehove inodururwa, inoputirwa, inoputirwa nemiti inonhuwira, yakasanganiswa nemuchero wemamuro.
- Mune mudziyo wakafuridzirwa, wakaparadzira hove, uchiisasa nechingwa chiduku chemononi, uye utumire kuchoto ichipfuta kusvika kune madigiri 180.
- Ita bhandi ndiro nekisiki yakasviba uye dzokera kune imwe shanduro.
- Mushure memamwe maminitsi gumi nemashanu (15) tilapia mukikiki munyu muhovheni ichave yakagadzirira.
Tilapia muchoto uye nemiriwo
Tilapia, mapeji ayo anofungidzira kubika nayo nemiriwo, nguva dzose inobuda yakajeka uye yakajeka kuti inonaka. Icho ndicho chimiro chakanyanyisa uye chinogadziriswa chekugadzirwa kwechikafu ichocho, icho, kana zvichifanira, chinogona kugadziriswa kutaridzana kwako, kushandura zvimwe zvigadzirwa nevamwe.
Zvisungo:
- fillet ye tilapia - 700 g;
- onion - 200 g;
- matsva matsva - 3 pcs;;
- ChiBulgaria pepper - 150 g;
- garlic meno - 2 zvidimbu;
- mbuu - 1 tbsp. spoon;
- granulated shuga - 1 teaspoon;
- mafuta emiriwo - 60 ml;
- munyu, pepper, miriwo, miorivhi.
Kugadzirira
- Miti yakagadzirirwa, inogadziriswa zvakasarudzwa uye 2/3 yakatswa mumafuta ane mafuta.
- Zvimedu zvehove yenguva yekuravira, kuisa pane mutezo wemiriwo uye kuvhara nemiti yakasara.
- Sakanidza mafuta emafuta, jisi remonamu uye shuga, uwedzere munyu ugodira musanganiswa pamwe chete.
- Pashure pemaminitsi makumi maviri ezvokudya pa 185 degrees, tilapia, yakabikwa muchoto, ichagadzirira.
Tilapia paGrill
Kana iwe uchida kana uchida , iwe unogona kufarira hove pane grill . Uye tilapia muzvimiti zvichava zvinonaka, uye zvakabikwa sezviri kunze kwezvimwe zviwanikwa pane grill yakawanda. Chinhu chikuru ndechokupa hutano hwakanakisisa, iyo, sezvinodiwa kunatsva, inobatsira kuchengetedza maji mukati.
Zvisungo:
- fillet ye tilapia - 700 g;
- mafuta omuorivhi - 70 ml;
- mbuu - 1 tbsp. spoon;
- Nutmeg nemafuta anonhuhwirira - piniki;
- munyu, pepper.
Kugadzirira
- Sakanidza bhotela, jisi remonimu, nutmeg uye herbs.
- Dururirai musanganiswa wakagadzirwa wehove yakasviba uye yakagadzirwa, potai kwemaminitsi 20-30.
- Isai fukiti pane grill yakaiswa mafuta uye fry kwemaminitsi matatu kune rumwe rutivi, kuchengeta kupisa kunononoka.
Supu kubva kuTilapia
Tilapia, mapepa asina kumira ayo aripo uye pakati pezvinyorwa zvedzidzo dzekutanga zvinogona kuva chikonzero chakanakisisa chekubika kupisa kudya. Iwe unogona kupfekedza nemhando ipi zvayo inogadzira, asi zvakawanda zvichibvira zvinowirirana kubatanidza zvakakanganiswa munyaya ino, mupunga kana mapira. Kana uchida, iwe unogona kuwedzera zvimwe zveBulgaria pepper uye mimwe miriwo yaunosarudza kubva.
Zvisungo:
- fillet tilapia - 400 g;
- anyanisi uye karoti - 1 pc.;
- mbatata - 3-4 zvidimbu;
- mafuta emiriwo - 40 ml;
- rizi kana mapira - 2-3 tbsp. makapu;
- chiremba - zvidimbu zviviri;
- garlic - 1 clove;
- munyu, pepper, mishonga.
Kugadzirira
- Nyorera uye yakabikwa mbatata inodururwa nemvura, kupiswa moto uye mushure mokubikira, kushambidzwa rump kunowedzerwa.
- Mushure memaminitsi gumi, ipai zvidimbu zvehove dzakasungwa nemafuta ezvemichizha, nguva yekubika uye kubika kune imwe maminitsi gumi.
- Asati ashumira, nzeve yeTilapia inowedzerwa nekiki yakakodzwa uye miriwo.
Tilapia mu Multivariate
Invariably inobatsira, zvokudya uye panguva imwechete zvinonaka zvichaita tilapia kune vaviri. Muchiitiko ichi, multivark inoshandiswa kugona pfungwa. Chigadzirwa chacho chichakubvumirawo kubika miriwo yakabikwa panguva imwe chete, iyo inogona kuiswa mumudziyo wemvura kana kuiswa pamwe chete nehove iri pavha remvura.
Zvisungo:
- fillet tilapia - 400 g;
- mafuta ezvirimwa - 1 tbsp. spoon;
- munyu, pepper, seasonings.
Kugadzirira
- Hove yakarungwa, yakasvibiswa, yakarongedzwa, yakagadzirirwa pavharo rechigadzirwa.
- Dururira mvura mumudziyo, isa grill kumusoro nehove uye shandisa "Steam" mode kwemaminitsi 20-25.