Pamusoro pezvibatsiro zve oatmeal havatombodi kutanga hurukuro, nokuti chokwadi ichi chiri kwenguva refu chakazivikanwa kunyika, asi vanhu vakawanda vanoziva nezve nzira dzekugadzirira kwayo. Kune avo vane slimy oatmeal porridge hainakanganisi, tinokukurudzira kuti ubike chikafu chinonaka che oat - hauzombozvidembi.
Oatmeal cream soup
Chiedza uye chikafu chinopfutidza ne oatmeal chichatofanira kuuya mumvura inotonhora-nguva, apo chinangwa chikuru ndechekudzivirira masimba ezvirwere. Mukuwedzera, iyi soup inoshandiswa nehuwandu hweakoriyori uye inogadzirwa nyore nyore.
Zvisungo:
- oatmeal - 4 tbsp. makapu;
- mvura - 1 chinhu;
- mukaka - ½ item;
- broccoli - 200 g;
- evha - 1 pande;
- munyu, zvinonhuwira - kuvira.
Kugadzirira
Oat flakes inodururwa nemusanganiswa wemvura inopisa uye mukaka uye kubika kwemaminitsi gumi nemashanu, sezvazvinofanirwa kuwedzerwa. Broccoli inobikwa kusvikira yakanyorova, uye mazai ekoko akaoma-akabikwa. Oatmeal porridge yakaroverwa ne-blender kusvika kudikanisi yaidiwa, yakadururirwa mumahwendefa uye yakashongedzwa ne inflorescences ye broccoli uye hafu-yakatemwa mazai akabikwa.
Oat soup nemiriwo
Kirasi yakajeka yewaini yemuviri, iyo midziyo yaunowana zvechokwadi mufriji yako.
Zvisungo:
- chicken muto - 5 zvinhu;
- oatmeal - 5 tbsp. makapu;
- chicken fillet - 1 piece;
- garlic - 2 cloves;
- karoti - 1 piece;
- onion - 1 pc.;
- munyu, pepper - kuravira.
Kugadzirira
Anyanisi uye karoti anocheka kuita makerubhi ndokuisa mubiki yemukaka. Nyuchi yakabikwa yehuchi inoputsika kuva fiber uye inotumirwa kune muto apo miriwo inononoka. Kutevera huku kunotumirwa oatmeal, garlic yakagurwa uye zvinonhuwira. Ika mushonga kwemaminitsi mashanu nemashanu, uye wozorega ichinge yaita hafu yeawa.
Sopu ne oat flakes
Nzira yekutanga kune iyo inoshandiswa kudya, iyo inonyatsonaka uye inovandudza kudya.
Zvisungo:
- oat flakes - 1 chinhu;
- tomato mumuchero wayo - 250 g;
- onion - 1 pc.;
- karoti - 1 piece;
- ChiBulgarian pepper - 1 pc .;
- garlic - 4 cloves;
- basil, oregano - 1 teaspoon;
- mafuta omuorivhi - 5 tbsp. makapu;
- munyu, pepper - kuravira.
Kugadzirira
Oat flakes zvakabikwa pasina mafuta kusvika zvendarama. Mune imwe ganda rinopisa, sliced anyanisi, karoti uye bhero tsvuku kusvikira zvinyorova, wobva wawedzera tomate mumuto wavo pachavo uye gadzira mimwe miriwo kwemaminitsi gumi, usingakanganwi nenguva. Muine rimwe remvura yakatsva tinoisa ganda, isu takamirira kuti mvura iite zvakare uye inowedzera mahara. Tinobika kwemaminitsi mashanu nemashanu uye tinoshandira patafura nemazai, croutons kana kuti herbs. Bon appetit!