Iwe unogona kunge wakanzwa nezvemashiripiti ekuda kurasikirwa kwevanhu vane mafuta, kana, sezvinonziwo, Bonn soup. Ichi ndicho chikafu chikuru chekudya kwakakosha kunobatsira kutapudza uremu usina kunzwa uine nzara panguva imwe chete. Kana iwe uri kuedza kukurumidza kuora muviri usati watanga chiitiko chinokosha - ichi ndicho chakanakidza! Inogona kutaridzirwa kune avo vanoda kukurumidze kutanga kuora muviri kwavo, vozoenda kune kudya kwakanaka.
Chishamiso soup pakurasikirwa nekurema
Saka, chimbofunga ruzivo rwemhesi yemashiripiti iyo inopera, uye panguva imwechete inokubvumira kuderedza uremu. Iwe unogona kuzvidya oga kwemazuva matatu kusvika kumashanu, uye hapana maitiro kune nhamba yezvokudya. Nzara - kudya kudya! Haudi soup? Saka, usanzwa nzara, kumirira zvakare!
Fattych soup (Bonn soup)
Zvisungo:
- mababu (anogona kuva maekisi) - zvikamu 6;
- matavi makuru (kana tomato mumuto wavo) - 6 zvidimbu;
- kabichi (chero) - 1 musoro;
- imwe tsvuku yeBulgaria - 2 pcs;
- mvura - mari yaunoda;
- greens - 1 bunch.
Kugadzirira
Yese miriwo inotemwa kuita zviduku, zviri nyore-kudya-zvidimbu, kuiswa mukizi uye inodururwa nemvura kuitira kuti ifukidze zvachose. Itai kuti soro yoroke uye kuderedze kusvika pamoto unononoka, kumirira kusvikira miriwo yose yakabikwa zvakakwana. Maminitsi mashanu kusati kwatarisa kunogona kuwedzera zvinonhuwira nemiti inonhuwira - pepper, curry, nezvimwewo, asi kwete salted seasonings uye pasina nguva ye "chemistry" uye kunyanya glutamate sodium. Kana zvichidikanwa, chikafu chinoguma ne-blender chinogona kuchinjwa kuva chikafu chekudya-purée yekurema. Shandisa cheese, kamuki, nyama yemukaka uye kazhinji chero chinhu chisingatauri murape iyi hachibvumirwi.
Pamuedzo ndeyekugadzira muto wekureruka wekureruka, kwete kubva kuhuwandu hwehuwandu hwezvikamu, asi kubva pahafu kana kunyange nechechina - izvi zvinokubvumira kunzwisisa kuti zvakadini izvi zvinokufananidza iwe kutora. Iwe unogona kuchinja huwandu hwezvigadzirwa, chinhu chikuru ndechokuwana sarudzo yaunoda.
Low-calori soups yokurasikirwa
Zvakakosha kunzwisisa iyo chaiyo: mafuta-kutsva soups ekurasikirwa kwemazivi anogona kugadzirwa nenzira dzakasiyana, zvakakosha kushandisa zviduku zvakakora-calori mavari:
- anyanisi uye maekisi anowedzera nokuda kwehuwandu hwehupfumi uye hupfumi - soro yakadaro inonakidza uye inogutsa;
- sezvo chikamu chikuru chinogona kutorwa chena, tsvuku, Brussels, cauliflower kana broccoli - kusarudza kubva;
- pakupa tara, kutora karoti, Bulgarian pepper , tomato, unogona kubvumira mushwa mashoma;
- Unogonawo kuwedzera aubergines, zucchini, zucchini, celery, parsley midzi uye chero magima.
Kuumba mapepa matsva uye matsva, hauzonzwi zvinetso, muviri unoona ichi sechinhu chinonakidza, chinopa utano.