Pane huwandu hunokosha hwekudya kwakakodzera, kushanda kwahwo kunoita kuti huve hukama hwakanaka, kusavapo kwezvirwere zvemuviri wepamuviri, kubvisa zvisikiti zvakanyanya uye zvakanakisisa nedzimwe kunze.
Nheyo dzekudya kwakakodzera
- Kutanga, zvigadzirwa zvekudya zvakakodzera zvinofanira kungova zvepamusoro, uye ndiro - yakagadzirirwa. Iwe haugoni kunyange kupisa zvokudya newaini inonzi microwave.
- Chechipiri, kutarirwa kunofanira kubhadharwa kunopisa kushandiswa kwekupisa. Zvokudya zvakakosha zvekudya kwakakodzera ndezviya zvinenge zvakawanda zvakakosha zve microelements dzinokosha. Saka, kana zvingadyiwa zvakasvibirira, haufaniri kubika kana kubika. Chokutanga pane izvi, izvi zvinosanganisira miriwo , iyo inofanirwa kuverengera zvinopfuura hafu yezvokudya zvose. Mukuwedzera, zviri nani pakusarudza michero nemiriwo, kutungamirirwa nemwaka.
- Chechitatu, unofanirwa kuchengeta kuenzanisa. Kuedza kwose kwekusarudza kwakanaka kwezvokudya nekubika kunenge kusina maturo kana pane chido chekudya zvekudya. Mushure mekudya, kunzwa nzara kunofanira kuvapo. Chero munyaya iyi chete ichava nemigumisiro yezvigadzirwa zvekudya zvakakodzera kana uchinge uremerwa uye uchinatsiridza mamiriro ose emuviri.
Mukuwedzera, hapana chikonzero che "kutengesa" uye kuedza zvikafu, chikafu chakakodzera kubva kumiti yakasarura ndechimwe chiito chechokwadi kune hutano uye hutano. Zvakakwana kubika chikafu chezvikamu 3-4.
Zvokudya zvekudya kwakakodzera
Mishonga yakagamuchirwa yekudya kwakakodzera inosanganisira:
- mitsva yakachena nemichero;
- zviyo: buckwheat, rice, mapira, oatmeal, pearl bhari;
- Zvigadzirwa zvehuta: mukaka, cottage cheese, cheese, yakabikwa mukaka wakabikwa;
- chingwa chinobva kuupfu hwakakwana, branh uye chingwa chokudya ;
- macaroni products kubva durum gorosi;
- asina mafuta mafuta ezuva;
- chicken mazai;
- michero yakaomeswa;
- uchi nouti;
- maoriki;
- nyama yakaonda;
- hove dzegungwa;
- magidhi (matsva kana akaomeswa).
Mishonga iyo, pakutanga, inobatsira uye inofadza, inogona kunge isina kudaro nekuda kwemarudzi ose emakemikari additives. Nokudaro, zvakakosha kurega kushandisa michina yemishonga yemakwenzi yakagadzirwa nemukaka wakaoma pamwe nekuwedzerwa kwemafuta emichero, pamwe neparridges dzenguva - izvi zvinowanikwa chete mumashuga, marudzi ose ekutsiva uye thickeners.