Unhu uye unyanzvi hwekudya pakunwisa - chibvumirano chehutano hwako uye hutano hweamai. Zvibereko zvakaoma zvevana vanoyamwisa mukana wekuwana marudzi akasiyana-siyana emavithamini uye microelements, pamwe nekudzivirira matambudziko nemukumbo uye chigaro, izvo zvinowanzowanikwa muvanaamai vaduku. Zvisinei, vakawanda vari kunetseka nemibvunzo iyi: zvinokwanisika here kuti michero yakaomeswa ipe zvokudya kune amai vanoyamwisa, nokuti inoda kutevera kudya kwevana vanoyamwisa , kuitira kuti vasakonzera kusakanganisika kwezvokudya zvemucheche. Vanachiremba vanobvumira michero yakaomeswa neHS, asi kune zvimwe zvikamu zvinofanira kuyeukwa.
Ndezvipi zvibereko zvakaoma zvinogona amai vanoyamwisa?
Michero yakaoma ndiyo inonyanya kukosha yezvibereko, uyewo fibre yezvokudya, iyo inonyatsovandudza kushandiswa kwekudya. Zvinenge zvose zvibereko zvakaomeswa zvinobvumirwa kune amai vanoyamwisa, kunze kwevaya vane zvavanotarisana nazvo kana kusagadzikana kwevanhu kunoratidzwa. Zvisinei, munyaya iyi, tanga kudya michero yakaomeswa yeukoti yakakurudzirwa kubva kune zvikamu zviduku uye zvisati zvamboitika kupfuura vhiki 2-3 mushure mokuberekwa. Mimwe michero yakaomeswa inogona kukuvadza mukati mudumbu, uye naizvozvo kuitika kwecheche - colic kana kuora. Kana iwe uchifunga kuti michero yakaoma yakadyiwa mushure mokunge mwana aita kuti azvidye mwoyo, zviri nani kupedzisa kushandiswa kwadzo kune kudya uye kwechinguva chekucherechedza kudya kwevadzimai vanocheka ne colic kana nemishonga.
Compote yemichero yakaomeswa amai vanoyamwisa
Zvibereko zvakakangwa nenzira ye compote ndeyaamai vanoyamwisa nzira yakanakisisa yokuwana yakawanda yemvura, pamwe chete nemavitamini, mineral uye kutsvaga zvinhu. Compote yemichero yakaomeswa neGV yakanyatsogadzirirwa zvakasununguka kubva pamichero yakaomeswa yakazara, kwete mikuru yakasanganiswa, kuishambidza zvachose. Muchidimbu, iwe unogona kuwedzera shoma shoma, kana uchidikanwa, uye kana pasina kutengesa, sinamoni uye vanilla. Compote yemichero yakaomeswa panguva yeactation inowedzera kubudisa mukaka.
Zvibereko zvakakangwa nekuyamwisa ndiyo nzira yakanakisisa yekusiyanisa kudya kwako. Chinhu chikuru ndechokusarudza chete michero yakaoma yakaoma uye kutanga kuvadya zvishoma nezvishoma. Ndicho chikonzero nei zvichibvira kupindura mubvunzo iwoyo kana muchero wakaomeswa wakaomeswa uri munyaya.