Kuve noutano hwakanaka hwekuve wakakosha zvechokwadi. Kakawanda mararamiro pachako anotipa mazano ekurarama nomufaro uye kufara pazuva rimwe nerimwe idzva, kukanganwa nezvirwere zvedu zvekare. Vanachiremba vakadaro vese kwese hazvisi zvishoma. Guarana iyo iyo uye chii icho ine mishonga inoedza kuongorora.
Guarana - chii ichi?
Nyanzvi imwe neimwe yehupenyu uye mudi wenyika yemaruva anoziva kuti guarana ishiana mutezo weiyo Paulinia. Mumusango, inokura muAmerica chikamu cheBrazil neParaguay. Dzimwe nguva simiti inogona kuwanikwa muPeru, Venezuela neColombia. VaBrazil vanokura muzambiringa mumatunhu eAmazonas naBahia. Zviratidzo zvaro zvakasiyana-siyana mashizha makuru uye maruva. Mbeu yemuti uyu unofanana nemichero yekhofi.
Guarana - Properties
Iyi inoshamisa-inozivikanwa shrub inobatsira zvinhu. Haisi vanhu chete, asi mishonga yemagariro inotaura nezvezvinoita kuti gurana yemuviri wevanhu iwedzere uye yakasimba. Inoshandiswa:
- semunyanzvi uye anokurudzira migraines;
- ane matambudziko ane chirwere chepamuviri;
- ane chinangwa che normalizing mafuta metabolism mumuviri;
- kunatsiridza kugadzirisa;
- nokuda kwekusimudzirwa kwemabasa emuitiro wenheyo;
- mukurwisana nemutoro unorema;
- muhupo hwekusingaperi kuneta kwechirwere
Guarana ichibudisa - chii ichocho?
Guarana inowanzonzi yakaoma yakaoma, inowanikwa kubva kumbeu yemuzambiringa uri kuwedzera muBrazil. Mushure mokugadzira hupfumi hwembeu inogona kuwira muchigadzirwa chakagadzirwa uye panguva imwechete inoipa iyo tara ye chocolate yakashata. Guarana ichinyanya yakakurumbira zvikuru nekuda kwezvakanyorwa zve caffeine. Inogona kutumidzwa kuti ndiyo yechokwadi inopa simba, iyo yakava chinhu chinobatanidzwa mukudya, mitambo yekuwedzera uye mishonga.
Guarana Extract - Action
Vazhinji vedu tinofarira nezvekuita kwe guarana pamuviri. Haasi munhu wose anoziva kuti chimiro chinozivikanwa munyika inoyemura aphrodisiac uye inokwanisa:
- kuwedzera uropi hunoita;
- kuderedza kuneta;
- kuvandudza uye kufara;
- relieve musoro;
- bvisa hangover;
- kuvandudza mamiriro ekuenda kumwedzi uye neuralgia;
- kuderedza chido;
- kubvisa marara;
- kurwisa nezvirwere zveganda;
Guarana - zvakanaka uye zvakaipa
Kubva pakushandiswa kwechibvumirano che shrub yakakurumbira se guarana, kubatsirwa kunokosha:
- Miti yacho inogona kubvisa kubva mumuviri zvakanyanyisa mvura uye chepfu.
- Iyo antioxidants iri mumuzambiringa inobatsira kubvisa zviratidzo zvekukwegura uye munguva yekuvandudza kwemarara.
- Pamusana pezvinhu zvaro zvakakosha, inowedzera simba rekushanda, rinokosha zvikuru panguva yekushanda.
- Miti yacho inobatsira kuvandudza mafungiro uye kunyange inobatsira kukurira kuora mwoyo.
- Iko tsvina inobatsira kuvandudza kushanda kwenheyo yenheyo.
- Iyo inovandudza basa remoyo, inoderedza cholesterol, inosimudzira kupararira kweropa uye inovandudza mamiriro emidziyo yeropa.
- Inogona kuva nemigumisiro yakanaka pamabasa emavumbo.
- Inobatsira kuderedza chido.
- Izvo zvirongwa zvemagetsi mumuviri zvinowedzera.
- Inobatsira muviri kuti uve wakasimba uye uwedzere kuwedzera.
- Inobatsira kukunda hangover syndrome.
Mune zvimwe zviitiko, shrub inogona kuva inokuvadza hutano hwevanhu. Kana ukashatisa kuwedzerwa kwe guarana, migumisiro inogona kunge iri:
- migraine headache;
- kugona;
- arrhythmia of the heart;
- kutsamwa;
- chizoro;
- mufaro;
- kuwedzera kukwira;
- hypertension;
- kuputsika kwekutya;
- addictive.
Guarana yekurasikirwa
Vamiririri vakawanda vehutano hwakanaka hwehutano hwekuwana chimiro chakanaka uye nokuda kweizvi vanoita zvakawanda. Zvisinei, zvimwe zvakavanzika zvakaisvonaka zvinowanikwa kunekadzikadzi wese. Vanhu vane uremu hwakanyanya vaifanira kunzwa kuti guarana chii uye ivo vanoziva nezvekubatsira kwayo. Kazhinji zvinoshandiswa nekuraira guarana kuti uwane kurasikirwa, izvo zvinogona kuitika:
- kukurumidza kuendesa kushandiswa kwenzira;
- kuderedza kunwa kwemashuga mumuviri;
- Inowedzera masero ane simba;
- kukonzera kuwedzera kwe vivacity;
- kuderedza chido;
- kukonzera nyore nyore diuretic effect.
Zvisinei, zvakakosha kuyeuka kuti zvinokwanisika kuva slimmer chete nekushandisa zvigadziro zvichibva pachirimwa chakakurumbira pamwe chete nemitoro yepanyama uye kudya kwakakwana. Kana iwe uchitevera mazano ose munguva pfupi ichafadza kufadza - munguva pfupi iwe unogona kurasikirwa kusvika pamapirundi mashanu okuwedzera, uye izvi zvatova zvishoma asi zvinokunda kukunda iwe pachako.
Guarana - kutora sei kutora kurasikirwa?
Vaya vanoda kutora chimiro chakanaka chakanaka vaifanira kunzwa kuti guarana mafuta zvinopisa zvakanaka. Kubviswa kwembeu yacho kunogona kutengwa mumafarisi kana muzvitoro kwaunotengeswa nenzira yehwendefa, mvura uye maboubhu kushandiswa kusina kushandiswa. Zvakakosha kuziva kuti unganwa sei guarana, kuitira kuti chiitiko chacho chinoshamisa. Ampoules anokurudzirwa kuti ashandise kwehafu yeawa kana awa nguva isati yatanga kudzidziswa. Munguva iyi nguva mishonga inoputika uye inotanga kushandisa simba rinodiwa. Paavhareji, kuyerwa kwezuva rimwe nerimwe 500 mg kusvika 1000 mg. Mishonga inoshandiswa kusvika 5 pm.
Guarana mumutambo
Kune mutambi wose anokosha zvikuru ndiro simba rekudya, iro rinogona kuita nzira yekubudirira. Munyika yanhasi, guarana for vatambi ndeimwe yemishonga yakanakisisa yemasikirwo inogona kudzorera simba mushure mekuita nesimba. Chii chinonzi Guarana inozivikanwa nevanhu vose vanoratidzwa nemitambo. Nekubatsira kwayo kunowedzera basa rekuita uye kunowedzera kushandiswa kwemakirori panguva yekuedza.
Rimwe shrub rinozivikanwa munyika yose rinopa basa rakanaka remwoyo. Kuenzanisa mararamiro ayo nekofi, zvinogona kukonzerwa kuti zvinogona kuva nemigumisiro yakawanda pamuviri womunhu. Nekubatsira kwekurasirwa kwemiti, metabolism inokurumidza, kuwedzera kwehupfu uye mvura inopedzwa. Mitambo yezvokudya, iyo guarana iripo, inotangisa kutanga kwezuva kune mutambi mumwe nomumwe.
Guarana - dope kana kwete?
Kazhinji kutungamira mararamiro ane hupenyu hwevanhu uye chero ani anoda kuti aite zvakanyanya mumitambo ari kushamisika kana kushandiswa kwechigadziro chegwenzi chiri dope. Nyanzvi dzinoti guarana mune zvemitambo kudya kunochengetedza, uye saka nokuishandisa haugoni kutya kutya doping. Kushandiswa kwaro kunofananidzwa nekushandiswa kwekunwa kubva ku chicory, iyo inobatsira zvikuru mukusimbiswa kwehupenyu hwose. Nokudaro zvinogona kupedzerwa kuti mumutambo wezvokudya, muti wacho unobatsira muviri uye haisi chipingamupinyi kusvika kune zvakakwirira mumabasa.
Nzira yekutora guarana pamberi pemakwikwi?
Vanhu vazhinji vanotungamirira mararamiro ane hutano vanoziva izvo Guarana ari mumitambo. Iyo inozivikanwa kugadziriswa pamusana pemiti inoporesa inobudiswa zvose mumvura yakasviba, uye mu powders kana mahwendefa. Izvo hazvisi zvakakosha mumhando ipi iyo inofanira kutorwa, muyero inokosha zvikuru. Chimwe chenguva-nguva inofanira kuva 1500 - 2000 mg yezvigadzirwa zvinoshanda. Mvura yacho inofanira kunge yakanyatsoiswa mumatanda akafanana kana kunyange zviduku.
Izvozvo zvinogona kuitika kana mushure mokushandisa 1000 mg panguva. Pamberi pemakwikwi inokurudzirwa kutora zvinopfuura 4000 mg. Imwe mitambo yemitambo ye guarana inotorwa neuchenjeri, zvisinei zvinomanikidza uye kupisa zvinogona kukwira zvakanyanyisa. Kune nguva apo vatambi vanotora 8000 mg panguva imwechete, semugumisiro wekuti hutano hwehutano hunowedzera zvakanyanya uye hakungavi nemubvunzo pamusoro pemakwikwi ose uye kudzidzisa.
Guarana - contraindications
Vakawanda vanoziva kuti guarana chii, asi havasi vose vanofarira zvinopesana. Zvokudya zvinowedzera guarana zvinokuvadza:
- vanaamai vane pamuviri uye vanokwidza;
- kutambura nechirwere cheshuga;
- ne glaucoma;
- kutambura kubva mudumbu rekuonda;
- mune zvirwere zvemoyo;
- panguva yemigraines;
- mukwegura.