Kunyange munguva yekare, vanhu vakawanda vaiziva nezvekubatsira kwechirimwa. Ichi chigadzirwa chakanaka chakashandiswa mukurapa kwehuwandu hwezvirwere uye hwakanga huri, mune zvose zvese, kunyanya mumaoko evanhu vane simba vanobva kunyika dzakasiyana. Mishonga iyeyo zvakare inotsigira maonero ekubatsira kwechiroery mukurapa nekudzivirira kwehuwandu hwezvirwere. Maererano navanachiremba, izvi zvinomera zvine tonic, anti-aging, antiseptic, anti-inflammatory nezvimwe zvakawanda zvinobatsira. Mashizha nemidzi yemiti iyi inoshamisa ine nzvimbo yekuporesa. Kuzivikanwa kwemiriwo iri munyika yedu kuri kukurawo nokukurumidza, zuva rega roga rinowedzerwa kune zvidyo zvako zvaunofarira, zvinoshandiswa muvanhu vekodmetology uye zvinoshandiswa semushonga. Ichi chigadzirwa chakanakira kuchengetedza mufananidzo. Vakadzi vakawanda vave vachiziva kwenguva refu zvikomborero zvemuchero wekudyisa muviri.
Kurasikirwa kwemahombe newaini - mapoka
Sezvakanyorwa kare, celery ndiyo mukana wakanaka wekudzosa chimiro chako kumashure. Ngatitarisei mapeji makuru ezvokudya nemucheri, izvo zvichabatsira kuchengeta chimiro chaiyo.
Celery soup
Zvisungo:
- mapepa eserosi - 300 g;
- tomato - 5 pcs;;
- mutsva kabichi - 400 g;
- tsvuku tsvuku tsvuku - 2 pcs;;
- greens.
Kugadzirira
Iwe unofanirwa kuunza mvura kumota, kuisa munyu, kuderedza mishonga yakakangwa, kubika kwemaminitsi gumi kubva pamvura. Vhura chifukidzo, chivhara nemashizha uye rega iite. Shandisa iyi soro inogona kuva zuva rose mune zvakawanda zvisingagumi.
Saladi newainiro
Zvisungo:
- Bulgarian pepper;
- Peking cabbage;
- celery;
- cucumber.
Izvi zvinogadzirwa (zvakakosarudzwa zvinosarudzwa kuti zvidye) zvakakoswa, zvakagadzirwa nemafuta ezere-mafuta kana kuti zvinosaswa nemusi wemamu. Iyo ndiro yakagadzirira.
Fresh mushonga wekusvibirira
Kunyatsodzivirira kudzivirira kunopiwa kunochengetwa zvakasununguka mukurapa zvirwere zvakadai sechirwere cheshuga, gout uye kuneta kwezvikamu zvakasiyana-siyana.
Zvisungo:
- muvhareji apuro;
- 1 karoti;
- celery - kuravira uye chido;
- mbuu - kuravira.
Kugadzirira
Rimwe diki uye mapurotiti anenge akaenzana nehupamhi rinofanirwa kubviswa uye kuputirwa muzvidimbu zvakakura. Ingotema midzi yewaini (anenge 50-60 gm). Zvinhu zvose zvinowanikwa zvakare mu juicer. Mukunwa unogona kuwedzera madonhwe mashoma emon.
Nzira Yokugadzira Sei Celery yeUkushaya Kuora - Zvimwe
Nzira yekubika sei iyi michero isina basa? Chinhu chinonyanya kukosha ndechekudya icho chakasvibirira, pasina kuparadza mavitamini ayo ane, nekurapa kwekupisa. Saka kuitira kuti denga risati richinje rima, iwe unofanirwa kuichengetedza mumvura acidified. Uye, kuitira kuti uite ndiro dzakagadzirwa nedaivhiri yakawanda yakawanda, zvinokurudzirwa kuti spike ye celery ichekwe kwazvo.
Iye zvino tava kuziva mhinduro dzemibvunzo miviri inofadza pamusoro pekurasikirwa nekurema necheroery uye kuti ungabika sei celery yekurema kurasikirwa.
Inobatsira zvinhu zvewaini
Mukuwedzera kune zvokudya zvekudya, celery inoshandawo kune utano, nokuti:
- Celery inowedzera yakawanda muine mavitamini nemaminerari;
- Kutenda nekugadzirwa kusina kujairika, celery inodzivirira kubva kumarudzi akawanda ekenza;
- inovandudza hutachiona;
- inobatsira kuderedza doro reku cholesterol muropa;
- inodzivirira kubva pakuora mwoyo kwemazuva ano. Uye izvi zvinopupurirwa neongororo yezvino yezvechiremba yevasayendisiti;
- iyo inobatsira kudya, nekuda kwechikonzero ichi inobatsira kune avo vanoda kushaya uremu;
- nekuda kwehutano hwehutachiona, celery inoshandiswa kubudirira pakurapa zvirwere zvekuberekwa;
- inovandudza kushanda kweiitsvo uye chiropa.