Kune zvipfeko zvakasiyana-siyana zvichibva kune oatmeal, kune zvakawanda zvavo, asi vazhinji vekumba vanongogumira kubika pirari chete. Zvisinei, iyi inobatsira inogona kugadzira zvakawanda zvezvokudya, uye inonyanya kusimbisa mhando yavo. Akuudzei kuti unobatepi kubva kune oatmeal. Tichazotanga, zvisinei, nehuvhu, nokuti iyi ndiyo yekudya yakakosha zvikuru.
Oat flakes porridge
Zvisungo:
- oatmeal flakes - 2-3 tbsp. spoons per service;
- cherry seedless - 1 tbsp. nendiro imwe neimwe;
- rapberry - 1 teaspoon;
- huchi (inosarura chikamu) - 1 teaspoon;
- mukaka - 1 girazi;
Kugadzirira
Isu tinosuka pani nemvura inotonhorera, tirai mukaka ugoiisa padhefu. Apo mukaka unotanga kubika (simuka), tsvaira mafuta. Kukurudzira, kubika gruel kwemaminitsi mashomanana pamoto unononoka. Mushure memaawa matatu kusvika kumasere (zvichienderana nerudzi rwemafuta) tinobvisa gesi, asi hatibvise kubva pakateti. Ivhara chifukidzo uye rega chigamba chifambe kwemaminitsi 10. Wedzera majiroji (nyatsosuka, regai mvura inonaya, yakanyanyisa, isati yarova, somuenzaniso, mumagetsi ewa microwave, mumakotini tinongobva mubhodhoro) uye uchi. Inobatsira kuti mutumbi wekushambidzira wagadzirire.
Kana pane nguva, unogona kuita pancakes kana pancakes yakaitwa kubva ku oatmeal. Misiyano ichave iri muhuwandu hwehupfu: nekuda kwepakake, bundu rinowedzera mvura.
Crepes of oatmeal
Zvisungo:
- oat flakes - 2 makapu;
- evha yehuku - 1 chikamu;
- mineral sparkling water - 0.5 cup;
- munyu - piniki;
- Sunflower yakanatswa mafuta - 30 ml + 60 ml;
- mukaka kana kefir - 2 makapu.
Kugadzirira
Zviri nani kushandisa blender kuti uite bundu. Tinovata muhombodo ye oatmeal, inwira mumukaka uye mumaminerari emvura, 2 tbsp. mahwendefa emafuta (nguva dzose isina kunhuwa), kutyairai mazai, munyu uye kusanganiswa kusvikira maenzanirana. Kana paine pasina blender, sora oatmeal mune grinder grinder zvishoma, uye tanga ugove bundu sezvinowanzoitika. Kana pasina chekuya yekofi, tinoisa mafuta acho muhomwe yepurasitiki ndokuiputira nepini. Pancakes kubva kune oat flakes fry mumhepo inopisa yakaoma, ichidira mafuta nechingwa chiduku. Tendeuka zvinyorove kuti urege kukuvara.
Zvitsva zvinonaka kwazvo zvinowanikwa kubva ku oatmeal, muchero unogona kuva chero, chinhu chikuru ndechokuti mafuta acho akanga asina kudarika chigadzirwa chikuru. Semuenzaniso, tinotora girazi yemafuta kwehafu ye kilo ye nyama yakakanganiswa. Iwe unogona kupisa uye kwete nyama, asi, somuenzaniso, cutlets kubva ku-courgettes ne oat flakes - zvakare inonaka kwazvo.
Cutlets kubva kuZucchini ne oat flakes
Zvisungo:
- flakes "Hercules" - 1 girazi;
- egg chicken - 2 pcs. (guru);
- zucchini - 2 pcs. (duku);
- munyu - 1 pinch;
- Mafuta eWarflower - 40 ml.
Kugadzirira
Izvi zvakagadzirwa zvakagadzirirwa zvakakurumidza. Zucchini yangu, dura miswe nemakona emakanda (kana pane). Kana ruvara rwakaoma, rurai zvose. Isu tinogadzira zucchini pane grater yakawanda kana kukuya nerubatsiro chekugadzira zvokudya kana chopper. Solim, kutyaira mazai uye kudurura mafuta. Itai uye musvike kwehafu yeawa, kuitira kuti minced yakasvibiswa uye iwedzere, saka tinogadzira ma cutlets uye tifambisa mumafuta anopisa kumativi ose eminiti ye 4. Tinoshumira nemasukisi akavakirwa pamucheka wakasvibirira, mashizha, saladhi kubva kumatato.