Kutapira kunonzi Urbets kunofadza kuva nehanya kune vatevedzeri vezvokudya zvine utano. Ichi chigadzirwa cheDagestan chinozivikanwa kubvira muzana remakore rechi18 uye chishamiso chakasikwa nevanhu veDagestan. Muchikamu chino, zvichava pamusoro pake, uyewo nezvekubatsirei uye kukuvadza kunoratidzika mukati maro urbech yehutano hwedu.
Urbech yakagadzirwa
Urbech yakagadzirirwa kubva mumiti, maphupu, poppies, mbeu yefrikisi, apricot kernels, sunflower, mbeu yeesame, mbeu yehemp. Dzimwe nguva uchi uye bhuruu zvinowedzerwa. Nenzira dzekuita urbech inogadzirwa nefrying mbeu, asi vanhu vanocherechedza mazano ezvokudya zvakasviba vanogona kudya urbech kubva kumbeu inobva pasi.
Mafupa omumapurikoti akaomeswa, mbeu yezuva, maruva, hemp uye vamwe (pamwe chete kana zvakasiyana) zvinodzwa kusvika mafuta atanga kubuda uye masero akaoma anogadzirwa. Utengesi hwemazuva ano hunosanganisira kugaya mbeu nematombo ematombo, kuitira kuti vasazoshandura, uye vanozvitsaura mafuta avo. Nenguva iyo inosungirwa nezvakakonzerwa kunze. Nenzira iyi, Urbech inowanikwa. Rimwe ruzivo rwekushandisa kwekugadzira mabwe eguyo ndiro kutonhora, kusvika kune iyo nekuda kwekukanganiswa kwehukuru hwe urbech inopisa. Iyo haipfuuri madigiri makumi mana, nekuda kwekuti zvinhu zvose zvinobatsira zvakachengetwa muchigadzirwa.
Iyo ndiro yaunogona kudya neiyo kana mvura, kupararira chingwa, nguva nehuvhu. Musanganiswa weUbbets nebhokisi inogona kushandiswa segadziriro yeganda uye kutonhora, gastritis. Ichi chigadzirwa chinoshandiswa zvose sekurapa, uye se tonic, ine utano. Kunyangwe mune nhamba duku ye urbech inogona kudzorera simba. Ndiko kuUribetsu nemvura iyo vanhu vari mumakomo vanorega nyore nyore kuita basa rakasimba.
Inobatsira zvinhu zveUrbets
Ichi chigadziri chinoderedza ropa rekutsvaga kwegazi, inovandudza chirwere cheganda, chinogadzirisa chinokonzera hurongwa hwemagetsi uye inovandudza masero emagetsi. Kushandiswa kwe urbec kunozivikanwa nezvirwere zvakadai sedheumatoid arthritis, osteoarthritis, kutadza kuona, zvirwere zvekudzivirira muviri, zvirwere zvepfungwa uye chirwere cheshuga mellitus. Urbech ndeyemhuka yakasikwa yehuduku, iyo inogutsa zvakakwana nzara uye nyota uye ine antiparasitic properties.
How to eat Urbets?
1. Kusanganiswa nouchi, munyaya iyi, kuinwa ichafanana netikisi yakashata.
2. Urbech inogona kudirwa muzvidimbu zvakapetwa zvemichero nemiriwo. Zvakanyatsobatanidzwa:
- sesame kana micheka yerineni neapuro;
- sunflower urbech namazambiringa;
- apricot urbech with peach.
3. Unogona kupararira pane sandwich.
4. Urbech inogona kushandiswa sekuzadzwa kweparridge. Izvo zvichaita kuti ive nehuwandu nehuwandu hwezvokudya zvekudya uye uhupe unhu hunonakidza hwekudya.
5. Unogona kuwedzera muzvokudya zvinotapira, sauces uye saladi sekuwedzera.
6. Urbech inogona kupedzwa mangwanani oga oga, imwe yepasipuni seyi-bioadditive-immunomodulator.
Contraindications Urbech
Zvingaita sekuti zvinobatsira mune zvose zvinyorwa Urbech haigone kukuvadza muviri. Asi usazvidza chigadzirwa ichi. Chokutanga, edza kuverenga kukosha kwayo . Iko koriori yehuta ye urbeche yega magiramu zana emugadzirwa ndeye 548 kcal. Saka vanhu vari kutarisa chimiro chavo, vanoshandisa chigadzirwa ichi zvakajeka hazvikoshi.
Urbech ine nzira isina kururama inogona kuvhiringidza vanhu vose. Kana mushure mekutora iyi yakakosha pate yeDagestan iwe uchava nehasha uye kuputika paganda rako, usashamiswa.