Raspiberi, zvichida, chimwe chezvose zvakabikwa majiroji. Kubva pairi vanobika jam, gadzirai maramisi anonaka, mashizha, ega uye akaoma. Zvichipa kuti kuwanda kwemakori mu raspberries haisi huru, vanhu vazhinji vanoda kuurasikirwa uye kuzadza muviri nemavhithamini, kazhinji vanosanganisira raspberries mukudya kwavo. Uyezve, hakuna munhu anodya berry iyi ne kilogiramu, saka chero zvakadaro, mushure mekuishandisa, haufaniri kunetseka nezvekuwana uremu.
Asi zvakadini nejamu nemamwe masipiresi ne raspberries? Mushure mezvose, isu tose tinonyatsoziva kuti rapberry jamu yakadii inobatsira nemaperembudzi, uye chii chinonaka chekudya chinenge chave nekuwedzera kweberi itsva kana jam sauces. Nokudaro, kuitira kuti uzive zviri nani zviri ma raspberries uye kuti ungashandisa sei zviri nani, kuitira kuti usakakuvadza mufananidzo wako, tichakuudza ikozvino.
Caloric zvine rapberry
Maererano nechokupedzisira kwezvokudya, rapibberry isiri-calori chigadzirwa, saka pane iyo panguva yekurasikirwa uye zvinogoneka uye zvakafanira. Mukuwedzera pakuve yakakosha zvikuru, inobatsira kupisa mafuta uye kuchengeta mafungiro akanaka. Asi, kana iwe ukatanga kushingaira "kurasikirwa nekurema", kudya rapberry jamu, iwe uchakwanisa kukurumidza kuunganidza mamwe mapaundi akawanda, pane kubvisa.
Ingani makorikori akawanda ari muRossspberries?
Hazvina kunyanya kukosha, chiyero ichi chinosiyana mumakamuri e 42-50 kcal nemazana magiramu emabriji, anenge akaita searangi uye apuro. Mukuwedzera, inenge inenge 87% yemvura uye inenge 6% ye fibre (2 g pa 100 g yemugove), iyo inobatsira zvikuru kuchengetedza basa remukumbo uye kubvisa zvinodhaka zvisina kukodzera kubva mumuviri.
Iyo yakadekori yakagadzikana ye raspberries uye iyo inobatsira michero yezvikoroti inoita kuti muti uve weni-weni godsend wekucheka, tsime rehutano uye chekuchengetedza mavithamini nekutsvaga zvinhu. Muna 100 gramu emajikiti ane:
- carbohydrates - 8.3 g;
- mafuta - 0.5 g;
- mapuroteni - 0.8 g.
Zvinonakidza kuti mararicic ye raspberries echando ndeye 32 kcal - ne100 g yejikiji, uye zvinyorwa zvemafuta uye makhahydrates mushure mekuvhenekera kwamajikiro zvakanyanya kuderedzwa. Zvisinei, kuitira kuti mugamuchire kubva muchigadzirwa ichi kwete kungofarira kunakidza, asiwo chikamu chikuru chevhithamini, zviri nani kudya michero muumhizha wakaomeswa, caloric zvakagadziriswa zveRispberry mushure mokupukunyuka chete 42 kcal pa 100 g yemakrisheni akaoma.
Raspiberi yakazara mu potassium, calcium, phosphorus uye magnesium. Tichifunga nezvekuti magnesium inoratidzika kuora mwoyo, panguva yekudya inodiwa kupfuura kare. Nehuwandu hwesimbi, inodarika kunyange yakaoma currant - 1.6 mg. Kubatana kwechigadzirwa chesimbi pamwe nemhangura uye folic acid ndiyo chinhu chakakosha pakurwisa anemia. Yakagadzirwa mumarukisi, ellagonic acid inoshanda se antioxidant, uye folic acid inowedzera mabasa ekuchengetedza emuviri uye inosimbisa masimba ezvirwere.
Pasinei nokuti icho chinokonzerwa nekororiki ye raspberries yakaderera, shuga inowanikwa mukati mayo haisati iri duku - kusvika 10%, inowanikwa nenzira ye sucrose, glucose uye fructose. Nokudaro, mahwendefawo anonyanya kutapira mutsigiri wepamusoro-calorie confectionery products. Nhamba yemashizha eirimu mairi inenge hafu ye gramu pa100 g yejikiji, inonzi citric, malic, ascorbic, formic acids. Tinoonga nekuda kweizvi, raspberries zvakare mhare chaiye muhuwandu hwe vitamini C - 30 mg,
Pamusana pezvakanyorwa sa salicylic acid, uye chimiro chinoratidzika chemishonga inorwisa mabhakitiriya, raspberries inokwanisa kuporesa kutonhora. Zvinofadza kuti salicylic acid haina kurasikirwa nemunda wayo mushure mekugadzirira majiroji, ndicho chikonzero maraspberry jamu inobatsira kuderedza kutsetseka kwemuviri uye kuita semishonga inorwisa ropa.
Mazana mangani ekorii muRusspberries taakadzidza. Iye zvino ngatiteererei chiratidzo ichi mujamu - kusvika ku 270 kcal pa100 g yemuchina wapedza. Nokudaro, kana iwe uchinetseka pamusoro pechidimbu uye uchida kuchengetedza zvakakosha zvinhu zve raspberries, zviri nani kugaya ma berries ne shuga kana fructose, iyo iri caloric nenzira imwe chete, asi inotapira.