Lenten soup - zvakanakisisa mapepipesiti ezvokudya zvekutanga zvinotapira pasina nyama uye mafuta

Manheru eposipi ndiro ndiro inogona kubikwa kwete nemazuva apo mhuka dzinodya zvokudya. Kana iwe uchitevera chinangwa che caloric chekunyora kwekugadzirira uye edza kuderedza iyo nenzira yose inogona, izvi zvakasiyana zvekupisa zvichava imwe yenzira dzakanakisisa dzekusasvibisa chiuno uye kuchengeta zvishoma.

How to cook cooked soup?

Kutora soup soups kwezuva nezuva, munhu wose achava nemukana wekunakidzwa nekubatanidzwa kwakanyanya kudarika kwemarudzi ose ezvimwe, kugumbura nezvose zvakakosha zvakagadzirwa uye zvakanakisisa kutarisa maitiro, ayo, nenzira inyanzvi, haamboperi kune yeiyo yekutanga yezvokudya.

1. Itavira yekupisa ichava yakanyanya kufanana kana anyanisi, karoti, uye kana zvichidikanwa, uye zvimwe zvinosanganisa pre-fry mumafuta ezviyo.
2. Sezvakangoita mvura, shandisa mvura kana kuti isati yabika yemucheka muto.
3. Pakubikira, zviri mukati pepani hazvifaniri kutenderwa kubika zvine utsinye, zvinofanira kunge zviri mumoto pasi pevhareji.
4. Purosi yepositi ichava inonakidza uye inonhuhwirira kana inoshandiswa nemishonga yakanaka.

Lean pea soup - recipe

Chimwe chinotyisa chinonaka chikafu chichauya kubva peas. Miti yemiti inogara ichipa muto chikafu chinonaka, icho kunyange pasina kusviba kwezvikamu zvenyama kunogutsa mibvunzo yakasimba yevatengi. Tariro yezvokudya ichanyatsojeka kana ukawedzera zvishoma zvakabikwa mumoto wakaoma wenyangadza kusvika pani panguva yekubika.

Zvisungo:

• peas - 250 g;
• mvura - 2,5 litita;
• mbatata - 0.5 kg;
• onion - 2 zvidimbu;
• karoti - 1 piece;
• laurel - 2-3 zvidimbu;
• pepper inotapira - 3-5 mapepa;
• garlic - 2 meno;
• upfu - 60 g;
• munyu, pepper, magini, mafuta.

Kugadzirira

1. Muchengetori rakagadzika imwe yeiiii, ½ karoti, laurel, pepper inotapira, wirai kwemaminitsi makumi matatu, firiji.
2. Pea yakanyoroveswa usiku, yakashambwa, yakambiswa mumukaka, yakabikwa kwemaminetsi makumi maviri.
3. Wedzera mbatata, ramba uchibika kwemaminitsi gumi.
4. Darikai oga mupfufura 3 maminitsi uye anyanisi uye karoti 7-10 maminitsi, kuwedzera pane pani, kusvitsa.
5. Nyaya iyo yega pea soup kuvira, wedzera garlic, inopisa kwemaminitsi mashanu, rega iite.

Lentil soup - yakakosha recipe

Chikafu chinonhuwira uye chinonamatira che lentils, shanduko yakaonda iyo icharondedzerwa gare gare, yakagadzirirwa yekutanga uye inotora nguva shoma. Chinhu chinonhuwira chakanaka chichapa stalk celery uye garlic, uye chizipa chichapa kubirika kwechingwa, iyo iyo inogona kugadziriswa nehuwandu hwezvirimwa mundiro.

Zvisungo:

• red lentils - 250 g;
• muto - 1-1,5 l;
• onion - 1 piece;
• tsanga dzewaini - 2 pcs;;
• tomato makedheni - 350-400 g;
• garlic - 1-2 meno;
• chiri - 0,5-1 pcs;;
• munyu, pepper, zvinonhuwira, miriwo, mafuta.

Kugadzirira

1. Pafuta yemafuta fry kwemaminitsi mashomanana eiii.
2. Wedzera garlic, celery uye chili, fry kwechinguva chiduku.
3. Paridza fry mupani ne lentiyamu uvira mumuto, wobva wawedzera tomate ugobika kusvikira zvigadzirwa zvagadzirirwa.
4. Nyaya soro yakasvibira kuti inwe, rega iite.

Nharo yehhangu - mapofu akanaka

Imwe nzira yakanakisisa yezvokudya nemhuka ichave yakakosha sopu yemuviri. Mbeu dzakanyorova mumvura kwemaawa gumi nemaviri vasati vatarisira kupisa moto, mushure mokunge vakanyatsogezwa. Zvimwe zvinonhuwira zvinonhuwira zvichava kana ukawedzera zvishoma mashizha evhave uye mapuroki maviri eProtece herbs kumucheka panguva yekubika.

Zvisungo:

• bhinzi - 2 makapu;
• mbatata - 3 pcs .;
• anyanisi uye karoti - 2 pcs;;
• garlic - 3 meno;
• clove - 3 pcs;;
• Provencal herbs - 2 pinch;
• munyu, pepper, zvinonhuwira, miriwo, mafuta.

Kugadzirira

1. Kudurudza nyemba inodururwa nemvura uye yakabikwa kusvika zvishoma.
2. Wedzera zvimedu zvemazamu, mishonga ine munyu, seasonings, zvinonhuwira uye kubika kwemaminitsi makumi maviri mumhepo yakanyarara.
3. Yakagadzirwa sopu yehonye yakasvibirira inoshandiswa nemiriwo.

Vegetable yemiriwo soup - recipe

Kunyanya chiedza uye pasi-calori ndeye mutsutso wemasango. Iyo ndiro inogona kuitwa mune chero humwe hutano, kushandura zvimwe zvikamu zvemiriwo nevamwe kana kuwedzera zvitsva, kutungamirirwa nekunaka kwako. Nokuda kwekuzadza, zvinoshandiswa kutanga kutisa muto kubva mumidzi uye anyanisi, uye zvino shandisa chigadziko chemvura chinogadzirwa kuti ugadzire muto.

Zvisungo:

• mbatata - 3 pcs .;
• cauliflower uye broccoli - 100 g;
• anyanisi uye karoti - 2 pcs;;
• garlic - 2-3 meno;
• mazai ehosi kana chibage chakakanyiwa - 1 akabatana rimwe nerimwe;
• bean asparagus - 1 handful;
• Mishonga yeItaly - 2 pinch;
• munyu, pepper, zvinonhuwira, miriwo, mafuta.

Kugadzirira

1. Mbatatayi inowanikwa muhombodo nemukaka, yakabikwa kwemaminitsi gumi.
2. Wedzera kabichi, mapea, maharage, saridhi anyanisi nemakroti uye garlic, nguva yekudya kuti inakidze.
3. Ika mupfudze mushonga wemiriwo yemimwe yemaminitsi gumi, wakashanda nemasvini.

Lenten soup uye mushroom

Anodiwa asingadikanwi pakati pekutsanya kwemafundo okutanga isobho nehowa . Kunyanya kunonaka kunopisa kuchava nemuchena wakaomeswa mushwa, iyo yakanyorovewa kweawa, uye inobva yabikwa mumvura imwe chete nekuwedzera kwezvivako zvakare. Kana pasina, hapana mutsva, mazaya echando kana omiswa emadzimambo ewa mushroom achaitawo saizvozvo.

Zvisungo:

• mushroom, akaomeswa kana matsva - 100 kana 500 g;
• mbatata - 4 pcs;;
• karoti - 2 zvidimbu;
• onion - 1-2 zvidimbu;
• upfu - 50 g;
• munyu, pepper, zvinonhuwira, miriwo, mafuta.

Kugadzirira

1. Gadzirira mahowa, ega uye fry zvishoma mumafuta.
2. Isa mushonga wehowa pamwe chete namazamu akachekwa muhomwe, bira kusvikira unyoro hwezvirimwa zvemiti.
3. Wedzera mune zvakasvibirira mushroom soup, kupfeka kweeiii uye karoti, nguva yezvokudya zvekunwa, kudziya kwemaminitsi mashoma uye kushumira.

Lenten soup kubva kune sorrel

Iyo yekanda oxalic soup yakachena , inonaka, ine unhu hunofadza husina kumira. Kuti uzadzise kamukira, unogona kushandisa zvose zvitsva uye zvakasviba kana sarrel. Kuti uwane potesnee inopisa, iwe unogona kuwedzera pane zvakagadzirirwa mupunga wejisi kana chimwe chekusarudza kubva.

Zvisungo:

• sorere - 200 g;
• mbatata - 6 pcs;;
• karoti uye anyanisi - 1 pc .;
• munyu, pepper, zvinonhuwira, miriwo, mafuta.

Kugadzirira

1. Mune muto wezvirimwa wakaisa mbatata uye kubika kusvikira zvinyorova.
2. Wedzera hove yeeiii uye karoti, nguva inopisa kuvira, kanda yakashambwa uye yakatswa sorere, shandisa miniti.

Lenten soup ne dumplings

Iro soup soup, iyo kamukira iyo icharondedzerwa pasi apa, yakagadzirirwa pamwe nekuwedzerwa kwemarara. Mishonga inogadzirwa nehupfu hwemvura pamusoro pemvura, iyo inounganidzwa nehupuni yakanyoroveswa uye yakanyorova mumota yakabika 7-8 maminitsi asati apera kubika. Chirairo chakanaka uye chimiro chakajeka chetsva chichapa bhero tsvuku tsvuku.

Zvisungo:

• ChiBulgaria tsvuku tsvuku - 1-2 pcs .;
• mbatata - 4 pcs;;
• karoti uye anyanisi - 1 pc .;
• upfu - 2/3 mukombe;
• mvura 100 ml;
• munyu, pepper, magini, mafuta.

Kugadzirira

1. Mbatata yakabikwa mumvura kana muto kwemaminitsi gumi.
2. Wedzera yakagochwa kubva kune anyanisi uye karoti, ipai pepa tsvuku, nguva iyo ndiro.
3. Mvura yakasviba, inyura muupfu uye uwane hutu hwehupfu sepakake.
4. Ita dumplings, uzviise mumucheka uye ubike kune imwe maminitsi manomwe.

Potato soup

Zvadaro, iwe uchadzidza kubika kubika muto kubva kumazamu . Muchiitiko ichi, nheyo yehandi inopwanyika ne-blender uye yakashandiswa se puree, iyo, nokuda kweyelery uye garlic, inova yakajeka, uye karoti inoupa inonaka inonaka. Kana zvichidikanwa, kupisa kunogona kuenwa neminwe yeItaly kana Provencal herbs uye inoshandiswa nemidhi uye croutons.

Zvisungo:

• mbatata - 300 g;
• karoti uye anyanisi - 1 pc .;
• cauliflower celery - 2 pcs;;
• garlic - 2 meno;
• muto wezvirimwa - 700 ml;
• munyu, pepper, mashizha akaomeswa, miriwo, mafuta ezvinomera.

Kugadzirira

1. Mune mafuta fry anyanisi negoriki kwemaminitsi mashanu.
2. Isa mbatatisi, celery uye karoti, fry miriwo yeimwe maminitsi mashanu.
3. Dururirai mubika muto, gadzirira zviri mukati maminitsi makumi mana.
4. Nyaya iyo ndiro, fungidza blender.
5. Muto we mashed mbatata unopisa kwemaminiti, kufungira, uye kushandiswa.

Gorosi soup soup

Vafudzi vekuGeorgian cuisine havabvumirani kuti hazvigoneki kubika kharcho pasina chikamu chinoshamisa che nyama uye muto wakafuma. Zvisinei, mushure mokuedza mutsutso wejisi mutsvuku wakagadzirirwa maererano neshoko iri, vanochinja zvakanyanya maonero avo uye vanofarira zvikuru kutaridzika kwekumabvazuva kwezvokudya.

Zvisungo:

• rizi - 1 girazi;
• onion - 2 zvidimbu;
• garlic - 3 meno;
• tomato - 500 g;
• tomato paste - 30 g;
• Tkemali muto - 70 g;
• chiremba - zvidimbu zviviri;
• hops-suneli - 2.5 tbsp. makapu;
• coriander - 1 bunch;
• achahika kana hot pepper - kunwa;
• munyu, pepper, nuts, bhotela.

Kugadzirira

1. Fry onion mumafuta, onai risi yakashambidzwa, dururirai mvura yose inoyisa uye gadzira kusvikira unyoro hwezviyo.
2. Vanoisa tomato pasi pasi pasina ganda, pata, tkemali, garlic, coriander, zvichahika, hops-suneli, munyu, pepper pasi nomunyu.
3. Wedzerai zvishoma zvehunutswa dzakakoswa uye mushure memaminitsi maviri bvisa ndiro iri kubva pakateti.