Herculean porridge - inozivikanwa, chikafu chechikafu chekudya kwemanheru. Oat flakes ane zvakawanda zvakakosha zvepuroteni yemafuta nemafuta, izvo zvinoreva kuti mafuta ane simba rakakura. Mukuwedzera, croup ine gluten, mavitamini B, PP, E, calcium, phosphorus, iron uye magnesium salts, fiber. Oatmeal inoshandisa zvakanaka mararamiro emasitete ane simba uye ine yakakwana yezvokudya zvakakwana. Izvo mapuroteni anowanikwa mune oats ane zvose amino acids uye anonyatsopindirwa nemuviri.
Kushandiswa kweHercules porridge pamvura kwenguva refu kwakaratidzwa navanachiremba uye vezvokudya. Oatmeal inokurudzirwa sechinhu chinowedzera kudya kwezvirwere zveropa, atherosclerosis, chirwere cheshuga uye sekudya kwekudya kunobatsira uye kunonwisa, sezvo inobatsira pamapuropa emimba. Oats, nemhaka yepamusoro fiber content, inonatsa zvakakwana matumbo kubva pazvikwata zvakagadzirwa. Chimwe chikamu che oatmeal chine chikamu chezuva fiber zuva rega rega. Mukuwedzera, oatmeal inobatsira pakudzivirira kwepfungwa yemwoyo nekuderedza cholesterol muropa. Nezvimwe zvose zvinobatsira, Herculean porridge pamusoro pemvura, pane imwezve pamwe - kamukira yekubika ndiro iyi inogona kunyatsoziva kunyange mwana.
Herculean porridge pamvura
Zvisungo:
- oat flakes "Hercules" - 1 girazi;
- mvura - 2 makapu;
- michero yakaomeswa, uchi, mutsva kana michero yakaoma - kuvira;
- munyu - kuravira.
Kugadzirira
Dururira mahwende muchokupu, udira rump nemvura yakabikwa, kusanganiswa, kamuti muto, siya kuti uvheneke kwemaminetsi maviri. Zvadaro tinoisa jirasi pamoto muduku ndokuuyisa kumota, bvisa moto. Tinoita kuti piragi ipinde pasi uye isanganise. Pashure pemaminetsi maviri, pariji inowedzera zvakasimba. Muvhareji unogona kuwedzera apricots akaomeswa, mazambiringa akaomeswa, prunes, uchi, majiro matsva kana michero.
Herculean porridge pamvura mu microwave
Nekubatsira kwekivhiri yewa microwave, inonaka gherkins
Zvisungo:
- oat flakes - 2-4 tbsp. makapu;
- mvura yakabikwa - 1 girazi;
- munyu, shuga - kuravira.
Kugadzirira
Zadza mazai namafuta anodha, shandisa shuga nemunyu. Mvura inofanirwa kuvhara mazaya anenge anenge masentimita. Isu tinoisa ndiro yewaini mu microwave kwemaminitsi matatu paine simba rakazara. Tinotora pariji, tiisanganise, regai iimire kwemaminetsi matatu kusvika mana. Tinowedzera michero yakaomeswa, marimu, uchi kana majiroji.