Isu tose tinoshuva, kuva noutano hwakanaka uye hwakanaka, kuti tive nechivimbo uye tichifara. Kuti uite izvi, zvakakosha kutarisa kudya, cherechedza kuti muviri unogamuchira mishonga yose inodikanwa. Chimwe chezvinhu zvinonyanya kukosha zvekudya kwakanaka ndeye omega-6 fatty acids.
Kusakwana kwemafuta acids kunowedzera kudzivirirwa kwomuviri, kuitira kuti uzadze mazviri, zvakakosha kuziva izvo zvokudya zvine omega-6. Zvinonyanya kusanganisira mafuta emiriwo, kunyanya kwezuva uye mazambiringa embeu mafuta, mu 100 g ayo omega-6 ane 66 nema 70 gramu, maererano. Zvadaro endai chibage nekotoni, mafuta anonhuwira. Iine ruzivo rwakakura kubva kwavari - masheard, rinseed uye rapeseed mafuta. Nhamba yepamusoro yezvinyorwa zve omega-6 ine hove yemafuta nemafuta ehove.
Mukuwedzera kune oiri, pane zvimwe zvinhu zvinogadzirwa ne omega-6, iyo inenge yakawanda yeiyi ino. Pakati pezvinhu zvakadai zvinonzi walnuts, mbeu dzomupuru nesame.
Batsiro nemarwadzo e omega-6
Iyo inobatsira ye omega-6 inosanganisira:
- kuwedzera ubongo basa;
- kusimbisa mabasa ekuchengetedza uye kudzivirira;
- kuderedza cholesterol;
- kuwedzerwa kwekubviswa kwezvinhu zvinotyisa kubva mumuviri;
- kusimbisa nekudzorerwa kwemafupa emapfupa uye nemagetsi;
kubika kwekuvhiringidza zvirongwa; - kudzivirira kushanduka kwehutano hwemakore uye zvirwere zvakabatana ( chirwere cheshuga mellitus , arthritis, multiple sclerosis, kukanganisika kwepfungwa);
- antidepressant effect;
- kunatsiridza mamiriro emawere nemvere.
Ichokwadi, pane mutemo "chete mukuenzanisa" - chiitiko chakanaka chinogona kuwanikwa nehutano, kwete huwandu. Izvi zvinoreva kuti haufaniri kurwisa zvinodhaka zvine omega-6, asi zvinhu izvi zvinofanira kuva zvepamusoro. Uye kushandiswa kwakanyanya kunogona kukanganiswa nemigumisiro: kukwirira kwehutano hwemhepo, simba rekuchengetedza utachiona, kuvhiringidza uye zvirwere zvepabonde.