Lentils nemiriwo inobatsira uye inovaka muviri inoshandiswa mumidziyo yakawanda yemidziyo, iyo isinganzwisisiki: iyi mhuka inoratidzika nehupamusoro hwepurotini yakagadzikana uye yakasiyana-siyana yemarudzi, apo mumwe mumiririri ane chikafu chezvokudya, zvinonaka uye nguva yekubika iyo inotarisa kuenderana kwezvokudya.
Inonaka sei kubika lenti nemiriwo?
Mapeji ezvokudya kubva kune lentile nemiriwo yakasiyana chaizvo. Izvo zviputi zvakasvibirira uye chiedza chemaladhi, zviyo zvinovaka muviri uye midzi yepamwoyo. Lentil ipuroteni yakawanda inogadzirwa. Zvichipa izvi, zvinosanganiswa nezviedza zvitsva: karoti, anyanisi, tomato, herbs, mushroom uye huku. Panguva imwecheteyo, imwe rudzi rwehonye inosarudzwa kune imwe neimwe yekudya.
- Zvidyo zvemadhora nemiriwo zvichava zvinofadza kwazvo kana ukasarudza yakanaka yehairi yekeseji imwe neimwe. Gorosi - hairi kubika, naizvozvo inoshandiswa nguva dzose mumashizha, marangi - mu porridges, ragout uye muto.
- Zvakakosha kufunga kuti lentiy nemiriwo inyeredzi apo inokosha kuchengeta nguva yeplping. Ikoti tsvuku inofanira kubikwa kwemaminitsi makumi maviri, uye yakasvibirira kwemaminitsi makumi mana.
Miti inogadzirwa nemarori
Nhengo dzomukati nemiriwo inodya iyo inobatanidza kuravira, chikafu uye teknolojia yakarurama. Kuchenesa kunoshuva kwenguva refu, panguva iyo nguva dzose zvikamu zvinoderedzwa, maji nemafuta zvinopatsanurwa, saka zvinonhuwira zvinosarudzwa kuti zvigadzike. Somuenzaniso, gorosi lenti. Iine unhu hwakanaka uye inochengetedza chimiro.
Zvisungo:
- rhizha lenzi - 340 g;
- onion - 1 piece;
- tsanga dzewaini - 2 pcs;;
- karoti - 1 piece;
- mbatata - 3 pcs .;
- mvura 950 ml;
- mafuta - 20 ml;
- chikafu chechiri - 15 g;
- tomato mu jui rake - 300 g.
Kugadzirira
- Simbisai anyanisi, karoti, mbatatisi, chili, celery 7 maminitsi.
- Isa lentils, tomate nemukaka.
- Lentipi dzakasvibirira nemiriwo yakavharwa kwemaminitsi makumi mana.
Purogiramu yemarori nemiriwo
Lentil nemiriwo yakanaka mumhando yeparridge. Chikamu chiduku chekudya ichi chinogona kukurumidza kuzadza muviri pasina kutakudza chirwere chekudya. Izvi hazvisi chete zvinobatsira, asiwo chikafu chakanaka, umo pane nguva dzose mukana wekukurumidza kubika, nekusarudza rudzi rwakanaka rwe lentil. Tsvuku, somuenzaniso, hazvidi kuti iwedzere uye yakagadzirirwa mumaminitsi gumi nemashanu.
Zvisungo :
- red lentils - 250 g;
- pepper inotapira - 1 pande;
- karoti - 1 piece;
- onion - 1 piece;
- a clove of garlic - 4 zvidimbu;
- mvura - 500 ml;
- mafuta - 40 ml.
Kugadzirira
- Fry peppers, anyanisi, karoti uye garlic.
- Wedzera lentiy nemvura.
- Lentils nemiriwo inotorwa pasi pechifukidzo kwemaminetsi gumi nemashanu.
Lentils nemiriwo uye mushroom - kamukira
Lentils newahowa nemiriwo - "nyama" yezvirimwa. Lentils uye mushroom inobva kune protein uye fiber. Izvo zvakanyanya kufambidzana, dzakakosha kune vanhu vane bhajamiro shoma, asi iyo inonaka uye yakakurumidza kugadzirirwa. Muchowa mushroom uye gorosi lenzizi inosanganiswa zvakakwana, iyo inogona kusimudza doro rakaonda kusvika kune imwe itsva.
Zvisungo:
- Akaomeswa machena mushroom - 50 g;
- rhizha lenzizi - 250 g;
- mvura - 1.5 litita;
- karoti - 1 piece;
- onion - 1 piece;
- bay mashizha - 2 pcs;;
- chirim - 1/2 pcs .;
- mafuta - 80 ml;
- waini yewaini - 80 ml;
- sipinashi - 150 g;
- Yakamiswa tateti - 50 g;
- a clove of garlic - 3 zvidimbu;
- waini tsvuku - 80 ml.
Kugadzirira
- Soak mushroom kwemaminitsi makumi matatu.
- Ika lentiki neeiii, laurel uye karoti kwemaminitsi makumi matatu.
- Kushungurudza. Miti inotoreka, uye isanganise lentiki newainiki nehotela.
- Rinse mushroom nechili, garlic uye tomate.
- Mushure meminiti ugodira waini uiise kunze kwemaminitsi mashanu.
- Isai sipinashi. Bvisa kubva kupisa uye usanganise lentils.
Saladi ne lentiki nemiriwo
Miti yemashizha nemarori ane mazana ekubika kubika. Iyi kamukira inowanikwa kune vanoda vanoda, zvinokurumidza uye zvinoshanda ndiro. Ichi ndicho chiedza chechiedza chakatsvukuruka neeiiii, cherry, feta uye yakanyanyisa lenti, iyo inogona kuchengetwa mufiriji kwenguva yakareba, uye yakashanda mune imwe yakarongedzwa yakasiyana, inopararira chingwa kana yakaputirwa mu lavash.
Zvisungo:
- lentiy - 240 g;
- mvura 750 ml;
- parsley - 60 g;
- mbuu - 80 ml;
- zest - 10 g;
- mafuta - 70 ml;
- tsvuku tsvuku - 1 pc .;
- cherry - 8 pieces;
- feta - 125 g;
- oregano - 10 g;
- clove of garlic - 2 pcs.
Kugadzirira
- Ita lentiy kwemaminitsi makumi maviri.
- Gadzirai neeiii, parsley, cherry, feta.
- Nyaya iyo marinade nemusi, batare, zest, oregano uye garlic.
Lentipi muchoto uye nemiriwo
Lentils nemiriwo nemiriwo ndiyo inonyanyobatanidzwa muvheni. Kubika kunobvumira zvinonhuwira kuti kuwedzere kunhuhwirira kwavo uye kuzadza ndiro yacho nemashoko matsva. Saka, iyo mutsvuku mutsvuku inonyanya kukodzera basil uye asatefida, iyo, kuwedzera kune garlic kuravira, inobatsira kudzivisa matambudziko nekuputika mushure mevirusi.
Zvisungo:
- red lentils - 240 g;
- chibage chekakani - 480 g;
- Fresh sipinashi - 200 g;
- muto wemuriwo - 600 ml;
- onion - 2 zvidimbu;
- tomato - 1 piece;
- mafuta - 40 ml;
- cheese - 250 g;
- coriander - 5 g;
- basil - 80 g;
- asafoetida - 5 g.
Kugadzirira
- Fry for 5 minutes anyezi, tomato, chibage.
- Wedzera muto uye lentils uye simmer kwemaminitsi 25.
- Sakanidza ne cheese, sipinashi, basil, asafoetida.
- Lentil nemiriwo yakabikwa maminitsi makumi maviri pa 180 degrees.
Lentils nekoko uye miriwo
Lentile nehuku nemiriwo - inowanikwa kune vanoda vanyoro, kupisa. Sweetish chicken fillet yakanyatsobatanidzwa neine lentils ine mvere uye mishonga isingasviki - eiii uye karoti. Iyi ndiyo mamiriro ezvinhu kana kubva pane zvina zviripo zvikamu uye nguva shoma inodhura, munhu anogona kuwana high-proteine yakaoma dish.
Zvisungo :
- kuunganidza - 500 g;
- red lentils - 200 g;
- karoti - 1 piece;
- onion - 2 zvidimbu;
- tsanga yewaini - zvidimbu 2;
- muto - 800 ml;
- Curry - 20 g;
- mafuta - 40 ml;
- Bay mashizha - 2 pcs.
Kugadzirira
- Fry the anon, karoti uye celery kwemaminitsi mashanu.
- Wedzera lentils, curry, laurel, fillets uye muto uye kubika kwemaminitsi makumi matatu.
Mushonga wegorosi nemarori - recipe
Mushonga wemichero ine lentiyumu ndiro inotonhora inotanga kubika kubva munaNovember uye haigadziri kusvikira gore, nguva imwe neimwe yekugadzira kusiyana kwetsva. Zvisinei, chikoro chikafu chinopisa chakagadzirwa nemaruva matsvuku, mbatatisi, anyezi, celery, karoti. Anongobika chete, asi syten, inobatsira, kwenguva yakareba inochengetedza tambo, saka inogadzirirwa kushandiswa mune ramangwana.
Zvisungo:
- mbatata - 4 pcs;;
- miti yemiriwo - 1.2 litita;
- lentiy - 250 g;
- karoti - 3 zvidimbu;
- onion - 3 zvidimbu;
- tsanga yewaini - zvidimbu zvitatu;
- mafuta - 40 ml;
- ginger - 10 g;
- caraway mbeu - 5 g;
- pasi pepper - 5 g;
- coriander - 5 g.
Kugadzirira
- Nyanya miriwo yose kwemaminitsi manomwe.
- Wedzera zvinonhuwira, muto, lentile uye gadzira maminitsi 45.
Crochetes kubva kune lentiki nemiti yemiriwo
Cutlets kubva kune lentiki nemiriwo ichawana kuonekwa kunofadza, kana iwe ukavashongedza ivo nenzira yekateti. Uyu mukana mukuru kwete kungoita zvekuvandudza kudya, asiwo kutamba nekanakisa uye chimiro chebhokisi rakasvibirira, kusanganisa zvikamu zvakasiyana-siyana mairi panguva imwe chete. Kushumira croquettes zviri nani pane "muto" wemiti yemichero. Vachawedzera hove kune juiciness.
Zvisungo :
- lentiy - 100 g;
- karoti - 50 g;
- anyanisi - 20 g;
- chingwa chimedu - 80 g;
- mafuta - 40 ml;
- pepper inotapira - 1 pande;
- zucchini - 1 piece;
- tomato - 2 pcs.
Kugadzirira
- Rinisai anyanisi, karoti uye lenti.
- Pira miriwo mu blender.
- Fodya croquettes, pan uye fry.
- Bvisa kunze kwemaminitsi gumi pepire, tomato uye zucchini.
- Kushumira makotokete pamusana wemiriwo.
Dhijisi dzvuku dzakaita nemiriwo muvhiri
Lentils nemiriwo mu multivark - imwe yenzira dzakakurumbira dzekubika, uko chirevo chikuru "chinonaka uye chakakodzera", chinogara chichizadzika. Muchiitiko ichi, vazhinji vadzidzisi vanoshuva kupfupisa nguva yekubika, saka sarudzai tsvuku yakasiyana-siyana. Iyo haina dambudziko rakaoma uye inowanikwa kusinganzwisisiki mu "Rice" mamiriro mumaminitsi makumi maviri.
Zvisungo :
- red lentils - 160 g;
- karoti - 1 piece;
- onion - 1 piece;
- a clove of garlic - 2 zvidimbu;
- mvura - 600 ml;
- tomato - 2 pcs;;
- munyu - 10 g;
- mafuta - 60 ml.
Kugadzirira
- Simbisai anyanisi uye garlic muZharka kwemaminitsi mashanu.
- Wedzera karoti uye tomate, uye mushure memaminitsi manomwe - lentils nemvura.
- Lentil yakatsvuka nemiriwo yakabikwa mu "Rice" Maminitsi makumi maviri.