Mabasa ezvemitambo anoshandura mahomoni, metabolism uye kuparadza masaga fiber. Kurovedza ndechimwe chinokonzera chinokonzera maketani akawanda emakemikari.
Kuchinja mumuviri kunowanikwa kwete panguva, asi mushure mekugovera, saka chikafu chinofanira kupiwa kunyatsonaka pashure pekudzidziswa.
Mushure mekudzidziswa, firimu ye-carbohydrates inowanikwa mumuviri. Panguva ino, kukwanisa kwemuviri kubata makhahydrates muhuwandu hwakawanda hwekuwedzerwa kwesimba kunowedzera.
Nei uchivhara firiji ye-carbohydrates?
Pakurovedza, muviri unobereka adrenaline uye cortisol, nokuda kwekuti munhu haanzwi aneta, anowana simba uye anowedzera kutsungirira . Kana kurovedza kwapera, mahomoni haagadziri, izvo zvinoita kuti muviri utange kutora simba kubva pamisungo. Nemhaka yeizvi, zvakakosha kutora nguva yekuvhara hwindo rehydrohydrate, kunyanya kuora muviri uye kuvaka musisi. Idya ma carbohydrates anokonzera kugadzirwa kwe insulini, iyo inodzorera muviri kumuitiro wakakodzera wekushanda.
Nyanzvi dzinokurudzira kudya zvokudya zvine makhahydrates, pakarepo mushure mekudzidziswa. Hapana kubvumirana kuti zvinotora nguva yakareba sei kuti urambe uine carbohydrates window mushure me cardio, simba uye mamwe maitiro epanyama. Asi zvakadaro, inofungidzirwa kuti muhafu yekutanga maharo-ehydrates inogadzirwa zvakanyanya kukurumidza kudarika.
Izvo zviri nani carbohydrates window yakavharwa?
Zvose zvinoenderana nechinangwa chekudzidzisa. Kana iwe, somuenzaniso, uchida kuwedzera hukuru hwemasisita mashoma, zvakanakisisa kushandisa shanduko yemitambo yakakwana, iyo ine ma carbohydrates. Kana iwe usina kushandiswa, hapana zvokudya zvechisikigo, ipapo bhanana ndiyo yakanaka yekuvhara hwindo rehydrohydrate.
Kana chinangwa chenyu ndechekuderedza uremu, saka kuvhara firimu ye-carbohydrates mushure mekudzidzira kushandisa: michero yemiti, maapuro, mazambiringa nemimwe michero , pamwe nemimwe miriwo, somuenzaniso, tomato. Mukuwedzera, iwe unogona kukwanisa uchi, iyo, chaizvoizvo, inosanganisira zvachose makhahydrates.
Vamwe vanhu vanofunga kuti mushure mekudzidziswa zvakakosha kudya chikamu chemavirumusi, peji kana zviyo. Asi chokwadi ndechekuti michina yakadaro inowanikwa kwenguva yakakwana, uye iwe haufaniri kuisa mune imwe maminiti makumi matatu neminiti.
Mushure mekudzidziswa, unogona kuisa mumashikiti anoregererwa, kunyange zvazvo asingabatsiri semichero, asi mushure mokudzidzira zvakaoma zvose zvinokonzera makhahydrates zvichashandiswa pakugonesa simba uye hazvingaparadzi nhamba yako.