Cherry ndeimwe yemabriji anozivikanwa zvikuru muzhizha. Kazhinji kazhinji inoshandiswa kutsva, asiwo inowanikwa nenzira ye compotes uye jam. Vakadzi vanocherechedza uremu hwavo, vanofarira ruzivo rwekuti ingani makorikori ari mu cherries matsva uye zvisingakuvadzi here?
Kuumbwa kwejikiji kunosanganisira nhamba yakawanda yevithamini nemaminerari, ayo ane simba rakanaka pabasa remuviri wose uye anobatsira kubvisa kuwedzera kwekurema.
Ingani makorikori mu 1 kg ye cherry yakanaka uye inoshandisirei?
Izvo zvinhu zvinoumba majiroji zvinokonzera zvinhu zvakawanda:
- Iko mune cherry pectins, iyo inobatsira pakunatswa kwematumbo kubva pane zvigadzirwa zvekuora uye nekukurumidza kuzadza.
- Chiyero chemakoriki mu kilogram ye sweet cherry is 520 kcal. Tora izvi izvi paunenge uchiunganidza mishonga yako yezuva nezuva. Girazi re cherry rakanaka rinogona kuva rakanaka, uye rinonyanya kukosha, chinhu chinonaka chokudya.
- Miti inokonzerwa nehutachiona ine simba, iyo inokubvumira kuti ubvise zvakanyanyisa mvura kubva mumuviri uye kubvisa kuzvikudza.
- Cherries ane zvishoma zvisingabatsiri, izvo zvinokubvumira kuchenesa matumbo uye kubvisa kuvimbiswa.
- Nekushandisa nguva dzose majiroji kunobatsira chaizvo pamagetsi.
- Cherry inobatsira kuderedza cholesterol muropa, iyo inobatsirawo inobatsira nzira yekurasikirwa.
- Miti inokonzera kukura kwemasabetism , iyo inobatsira chaizvo pakuita kuti uremu hure.
Vakawanda vanofarira kana pane makorikori mumakrisries emakwenzi uye kana zvichibvira kushandisa chigadzirwa chakadaro kana uchinge uremerwa? Kana iyo compote yakagadzirirwa isina kushandisa yakawanda shuga, simba rekuita richava 46 kcal pa100 g. Uyewo ruzivo ruzivo rwekuwanda kwei makori mujeri cherry uye kana simba rinoenderana nemuvara wejikiji. Caloric zvakagadzikana hazvirevi mavara uye muchero maoriki ane 50 kcal pa100 g.
Nzira yekushandisa sei?
Nutritionists inokurudzira kushandiswa kwezuva nezuva kwete kupfuura 0.5 kg ye sweet cherry, kana zvisakadaro zvinogona kuchinja zvakanyanya kugadzirisa chirongwa chekudya. Iwe unogona kungowedzera zvekudya yako yakakosha yemarorike, iyo ichabatsira kuti uwane migumisiro yakanaka kana uchinge uremerwa. Pane nzira dzakasiyana-siyana dzekudya, izvo zvinobva pakushandiswa kwejikiji.
- Monodiet . Shandisai nzira iyi haina kukurudzirwa kwemazuva matatu. Zuva rega roga rinobvumirwa kudya 1.5 kg ye cherries yakanaka uye kunwa mvura. Munguva ino, unogona kubvisa mapaundi mashomanana, asi zvichaitika nekuda kwekurasikirwa kwemvura, kwete mafuta. Mukuwedzera, kudya kwakakwana kunogona kukuvadza muviri. Vanodya mishonga havagoni kushandisa mono-kudya.
- Zvokudya pama cherries uye yogurt . Kunyanya kushandura shanduko yekurema kwekureruka, iyo inogona kushandiswa kwemazuva matatu. Chiyero che sweet cherry chinoramba chisina kuchinjwa, pamwe ne 1 lita yeKefir. Muchiitiko ichi, kuora muviri kunokonzerwawo nekubviswa kwehuwandu hwehutachiona nekuchenesa matumbo.
Nzira mbiri dzokutanga dzinoshandiswa zvakanakisisa pakuchenesa muviri. - Weekly diet . Mukudya kwechisarudzo iyi haisi chete cherries, asiwo mapuroteni emiti, somuenzaniso, huku, hove, mazai emukaka-munyu, zviyo. Sarudza menyu yako mishonga mitsva, asi kwete starch-ine. Yeuka kuti kazhinji koriori iwe unoda kudya kwekudya chamangwanani, asi kudya kwemanheru kunofanira kuva nyore. Usakanganwa pamusoro pemvura, panguva yezvokudya iwe unogona kunwa compote, yakaitwa kubva cherry, green tea , herbal infusions uye ichiri mvura. Kudya kunofanirwa kusanganisira, pazvishoma, 4 kudya. Kwemazuva manomwe unogona kurasikirwa kusvika 4 kg. Zvokudya zvakanyanya sevanhu vasingagoni kuzviramba ivo vanofarira kudya chimwe chinhu chinotapira.