Nguruve mwoyo inozivikanwa zvikuru mu-kushandiswa kwechigadzirwa, iyo inowanzokosha kune yekutanga, inonaka uye kwete kunyanya mari inodhura. Iine mavitamini akawanda akawanda, mavitamini eboka B anowirirwa zvakasimudzwa, kunze kwekuti pane mavitamini C. akakwana Kana iwe unofarira mwoyo wevuruve, zvinobatsira uye zvinokuvadza izvo zvinofadza vabiki, vanachiremba uye vanachiremba, ane zvakawanda zvesimbi. Zvakanyanya zvokuti chigadzirwa ichi chinonyatsorudzirwa kuti chishandise mukudya kwevanhu avo vane chirwere chekushaya ropa.
Batsirwa nekukuvadza kwe mwoyo yenguruve mumuviri
Vongai mapuroteni uye anobatsira amino acids, zvakakodzerwa nekudya kwevanhu vanotambura nezvinetso zvepvo. Iyo inobatsirawo kudzorera iyi subproduct, kusimbisa hurongwa hwekutya, uye mune dzimwe nguva, kubatsira kubata nemigumisiro yekuora kukuru. Muchiitiko ichi, koriori yehuyo yemwoyo yenguruve haisi yakakwirira kwazvo, zvishoma pane 100 kcal pamagiramu 100, izvo zvinoita kuti zvikwanise kuzviona sezvokudya zvekudya. Saka pamusana pacho unogona kuita chimwe chinhu chakafanana nekudya kunoitwa kumba kunogadzirisa kurasikirwa kwemairi.
Kunyange mukati memwoyo yenguruve iri mune zvakawanda zvakakura zve potassium uye iodine, iyo inobatsira pamagetsi emagetsi. Uye tichitaura pamusoro pemigumisiro yemwoyo yenguruve, hatifaniri kukanganwa nezvehuwandu hwephosphorus hunokosha kuti hurumende ishande yehutano hwemagetsi, uyewo kuchengetedza inzwi reuropi. Uye zvakare: kana iwe usingazivi kuti mwoyo yenguruve inobatsira sei, usakanganwa kuti, semhando ipi zvayo, inonyanya kuva protein. Uye nekushingaira kwakasimba mumuviri, kuwedzera kuneta, kushushikana, muviri wedu unoda zvimwe mapuroteni uye, zvinonyanya kukosha, mhuka yakabva. Nokudaro, iyo yenguruve mwoyo inonaka kudya kune avo vanoona zvakanyanya.