Dambudziko nebasa remukumbo nderimwe rezvakanyanya kunaka panguva yekuzvitakura. Pakati pavo, kunyarara, kuvhara uye kuvhara. Zvinosuruvarisa, kuvhiringidzika kunogona kuramba kuchiyeuchidza pamusoro payo uye mushure mekusununguka. Kugadzirisa dambudziko rekudzivirirwa mushure mokuberekwa kwacho kunonetsawo, sekunge pamuviri, nokuti nguva yekuyamwisa inogumira kudya kune mamwe madhiragi. Tichaedza kuongorora zvakadzama zvikonzero zvekudzivirira shure kwekuberekwa uye nzira dzekurapa (hurumende uye vanhu).
Sei kuzvidzora kunoitika mushure mokuberekwa?
Iye zvino tava kunzwisisa zvikonzero zvekuvharwa shure mushure mokuberekwa, zvino zvinonzwisisika kuti zvibvise sei. Saka, zvinokonzera kushushikana kwechigamba mu postpartum period zvinogona kuva:
- hormonal kuchinja mumuviri (iyo yehutachiona mahomoni inodonha zvakanyanya uye inosvika kune yaive isati yatanga pamuviri);
- kuora mwoyo kwemasimba emimba;
- kushanduka muchinzvimbo chemukati mumudumbu wemuviri: kudzvinyirira kwechibereko chakakura chemukati kunokonzera kushanduka kwayo uye kunonoka kwaro kunopera, iyo ndiyo chikonzero chikuru chekuvharwa mukati madzimai vane pamuviri. Mushure mokuberekwa, ukuru hwechibereko chinoderedzwa zvikuru uye chinotungamirira kuchokwadi chokuti mudumbu hunochinja zvakare, iyo inobatanidza zvakare basa rayo;
- Chimwe chikonzero chekudzivirirwa kwakakomba mushure mokuberekwa ndekutya kukonzera perineum mushure mokunge yanyunyuta;
- Kusadya kwakakwana mu-postpartum period kunogona kuwedzera kukuvadza uye kuvhara mushure mokuberekwa.
Kuvimbiswa mushure mekusununguka - chii chaunofanira kuita?
Kuti uone nzira yekurapa kubatwa shure kwekuberekwa, funga nezvemadzitateguru uye kwete maitiro ezvetsika. Kune tsika dzinosanganisira kudya, makenduru, mahwendefa uye syrups. Kana amai vaduku vari kutambura nekuzvimba shure kwekusununguka, saka chinhu chekutanga chekuita ndechekuvandudza kudya. Kubva pane zvekudya zvezuva nezuva kunofanira kubviswa kufuta, pasta uye kuwedzera zvakanyanya kutapira. Muzvokudya zveamai vanoyamwisa vanofanira kunge varipo zviripo zvine mahara akawanda (chingwa chakazara chezviyo, zviyo, miriwo), mapuroteni asina kuwandisa-mafuta (nyama, mishonga yemiti).
Makese ekudzimbirwa mushure mekuberekwa ndeimwe yenzira dzinonyanya kukonzera kuita mashesi. Saka, glycerin suppositories, inowanzotarisirwa kubatwa, ine nzira mbiri dzekuita. Kutanga, kushungurudzika kwema rectal mucosa kunomutsa mumukati peristalsis. Chechipiri, kuvharidzira mumaboule we rectum, kenduru yeglycerin inosanganiswa nezvayo uye inokurudzira kubuda kwayo kunze. Pfungwa inokosha mukushandiswa kwamakhandisi ndiyo inonyanya kuita chiito nekunyorera zvishoma mumharaunda yeropa.
Nzira dzakanakisisa dzekudzivirira shure kwekuberekwa ndeyeti syrups pachishandiswa lactulose (yakawanda fiber, inokonzera musumbo peristalsis), inosanganisira Dufalac, Norma, Lactovit. Basa ravo guru nderokuchengetedza amai vavo, uye havangapindi mukaka wehadzi uye vanoita zvakanyanya mumatumbo. Izvozvo zvinokonzera marwadzo anorwadza mumatumbo uye kubvumira nyore kubuda mumatumbo.
Kuvhara mushure mokuberekwa kwevana - mishonga yevanhu
Mukurapa kwekuvhara mukutora nguva yekugadzirira kubatsira
Sezvatinoona, dambudziko rekudzivirirwa mushure mokuberekwa kwekuberekwa kunoramba rakakosha uye sarudzo yacho munyaya imwe neimwe inomunhu oga. Nokudaro, kana mukadzi akasangana nechinetso ichi, zvakakosha kukosha kuedza kusimudzira chigaro nekudya nekumwa mvura zhinji. Kana izvi zvisingabatsiri, unofanira kuona chiremba kuitira kuti anogona kukubatsira kuwana mushonga wakakodzera.