Amai vese vanotarisira kuchengetedza lactation kwenguva yakareba sezvinobvira nekuyamwisa mwana. Uye panguva imwechete iyo inotambudzwa nechishuvo chekuchengetedza kusununguka uye kumira kwechifuva. Kune chikamu chikuru, zvinoenderana nekushandurwa kwakadini mushure mekuberekwa kwebras kusarudzwa. Izvi zvinogona kuita kuti hupenyu huve amai vanoyamwisa.
Nzira yekusarudza bhokisi re postpartum?
Kuenda kunotenga zvakadaro, mukadzi anofanira kutungamirirwa nemirayiridzo inotevera:
- Bhozi inofanira kunge yakagadzirirwa nechepamusoro-soro uye mabhanhire akazara ane mukana wekugadzirisa. Zvinonyanya kudikanwa kuyera kuchenesa, kuitira kuti irege kuparara, usasunga, uye mabhanhire usaputira mumapfudzi.
- Mutemo mukuru wekuti ungasarudza sei postpartum bra, ndiyo yakakodzera kusarudzwa kweikombe. Vanosungirwa kuti vanyarare, nyore uye nekukurumidza pedyo, uye neruoko rumwe (mushure mechipiri rwechipiri ichabatwa nemwana). Ichava pfungwa yakanaka yokuti mukombe hauna kusimbiswa nenzira yezipi yakavharwa nevheji inokosha.
- Zvakanaka kana mukati mechigadzirwa chacho chisina kusimbiswa uye chakagadzirwa nezvinhu zvepanyama. Pamusoro pehuwandu: inofanirwa kubvumira kuti mazamu asvike zvakanaka mumukombe, achisiya nzvimbo ye absorbent liner.
Zvakanaka, kana kune zvekupedzisira kune chikwata chakakosha chokugadzirisa. - Mabhiza matsva anoshandiswa mushure memazuva ano ane zvikwangwani zvakakosha zvinobatsira amai nenzira yakakodzera kupa vanhu zvokudya, kushandura imwe kana imwe mvere. Izvi zvinokurudzira chiyero chekufananidza mukaka uye kudzivirira kupera.
- Iye zvino maererano nezvinhu. Ivo vanomanikidzwa kuva vezvisikwa zvakasikwa chete, zvakanaka kuti tibvumira mumhepo uye tiwane unyoro. Nzira dzakanaka dzekotoni bras dzinokurumidza kurasikirwa nechitarisiko chavo. Nokudaro, zvakakosha kubhadhara zvishandiso kubva kune zvinhu zvemazuva ano: micromodal, polyamide kana microfiber.
Uyewo, amai, avo vakangoberekwa uye vanotarisana nechinetso chekusarudza postpartum bra, hazvizokuvadzi kuwana bhutiro pamusoro. Iyi ndiyo muenzaniso chaiyo inoshandiswa kune hupi upi hwemafupa uye hunoita kuti usiku huno mukadzi avete.